Everyone is aware of dry fruits’ benefits for health, however,…
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Did you know studies are showing that the extract of green coffee for weight loss is effective? We know that there is an increasing prevalence of obesity, and being overweight is one of the main health concerns. In this response, there are several weight loss solutions available as dietary supplements. Additionally, people employ different weight control regimens, although the effectiveness of such supplements is still unknown.
Many healthcare experts promote the potential of green coffee as a supplement for weight loss because green coffee beans have impeccable benefits when it comes to weight loss. But consuming excessive amounts of coffee regularly may have adverse effects. So instead of consuming regular coffee, medical professionals and dietitians suggested going for green coffee as a safer option.
An Overview Of Green Coffee
Green coffee beans are unroasted, raw beans taken from “Coffea fruits’ (Coffea arabica and Coffea canephora). If compared with roasted coffee, these green coffees have a higher content of chlorogenic acid. Several studies are showing that chlorogenic acid is still present in roasted coffee and that most of it goes off during the roasting process.
However, green coffee’s chlorogenic acid has many health benefits. Additionally, it has a great impact on human metabolism and blood sugar regulation. Also, green coffee has high antioxidant qualities. You can even manage disorders like obesity, type 2 diabetes, high blood pressure, high cholesterol, etc.
Moreover, start your weight loss journey with green coffee because the amount of caffeine is smaller in green coffee than in regular coffee.
Types Of Green Coffee For Weight Loss
There are different types of green coffee available on the market. A few of them are:
- Powder Green Coffee: It is prepared by crushing green coffee beans.
- Freeze-dried Green Coffee; This green coffee is prepared by freezing coffee beans and then vacuuming them to dehydrate the coffee.
- Granular Green Coffee: This coffee is prepared by using green coffee powder and steam to form pellets.
You can also pick from other variously flavored green coffees to enhance your taste buds. There are several options available in different flavors, like green coffee with mint, lemon, cinnamon, ginger, and more.
Difference Between Green Coffee And Regular Coffee
Regular coffee is also made from the same green coffee beans. Both are made up of the same fruits but are still different in many ways:
- Green coffee is the unroasted form of coffee beans, whereas black coffee is roasted to boost its flavor and aroma.
- Secondly, if we compare green coffee with black coffee, green coffee contains a huge amount of the chemical chlorogenic acid. However, chlorogenic acid is reduced after roasting coffee beans.
- And if we talk about the taste and aroma of green coffee, both are different. Coffee beans get an aroma after roasting.
However, green coffee for weight loss is rich in antioxidants and other healthy nutrients. The level of antioxidants is reduced as a result of roasting. Moreover, green coffee has many health advantages over black or roasted coffee. As a result, green coffee is more beneficial in the weight loss journey than black coffee. Even you can even use different weight loss tips to start your journey at home itself.
6 Health Advantages Of Green Coffee For Weight Loss
Extracting green coffee beans is a popular method for rapid weight loss. These extract beans contain caffeine, polyphenolic chemicals, and chlorogenic acid, which contribute to their effectiveness.
Did you know caffeine can reduce fat absorption, while polyphenolic chemicals and chlorogenic acid can increase the liver’s ability to metabolize stored fat? Many experts believe that all of these components work together to promote weight loss and a healthy lifestyle. So, let’s learn more about the other green coffee benefits for health:
1. Aids In Weight Loss
Benefits of green coffee in weight loss, chlorogenic acid is known as the miracle compound. Regular (5-7 times a week) green coffee consumption improves BMR (basal metabolic rate). So, the improved BMR increases the metabolic rate of the body and helps in weight loss.
2. Improves Digestion
Green coffee ranks behind if compared with green tea in antioxidant levels. Green coffee helps with nutrient absorption and improves digestion in the body. Better digestion means increased fat loss and better skin and hair health.
3. Fat Loss
Many people often confuse weight loss with fat loss. The overall limiting factor for body weight is weight loss. But the decline in body fat is called “fat loss,” especially from the waist, hips, and belly region. Many top dietitians add green coffee to the fat loss diet plan to have an effective result.
Moreover, green coffee is also one of the best antioxidants and acts as a miracle drink for weight loss. However, it also aids in avoiding metabolic disorders such as diabetes and high cholesterol.
4. Skin and Hair Health
Green coffee remarkably improves skin and hair due to its antioxidant properties. Several studies prove that there is a significant reduction in hair fall and improved skin texture. This is one of the most important benefits of green coffee nowadays.
5. Appetite Control
Many weight-loss diet plan to lose weight fail to address food cravings which are also known as appetite suppressors. It helps the human body deal with food cravings and promotes weight loss.
6. Improve Heart Health
Its extracts benefit the heart and have positive effects on blood cholesterol levels. Also, as discussed above, it is an appetite suppressor and fat burner that aids in controlling LDL (bad fats). Physical training with green coffee consumption improves HDL (good fats) and controls triglyceride levels.
Things To Consider Before Using Green Coffee For Weight Loss
Here we are sharing a few tips that you should follow before using green coffee in your weight loss diet chart:
- Always keep in mind that you shouldn’t consume green coffee for weight loss without a doctor’s or dietitian’s advice if you are diagnosed with severe diabetes. Drinking green coffee during the advanced stages of diabetes may affect the kidneys and lungs, which may lead to further complications.
- If your BMI is greater than 30, you must not drink it. However, it is a stop-gap arrangement. This means if any individual is not able to cross or feels stuck during the weight loss process it helps as an activator.
- If you fall sick or develop any type of allergy due to its consumption, stop it immediately and consult a doctor.
How To Use Green Coffee For Weight Loss?
This is an effective question to ask when you want to lose weight. So here, let’s learn a bit more about benefits of green coffee for weight loss:
- The most essential step is selecting the best green coffee. The best option to choose is organic green coffee because it is free of harmful additives. You can even include this in your 7 day diet plan to lose weight.
- If you find the flavor of green coffee to be monotonous, then you can spice it up by adding other ingredients. You can use cinnamon, turmeric, ginger, mint leaves, etc., all of these will also help you lose weight.
- Always avoid drinking green coffee immediately after meals. However, you can have your green coffee in the morning or after your daily workout.
Best Time To Drink Green Coffee For Weight Loss
Green coffee is good for weight loss so how you can prepare your schedule for the green coffee intake? Let’s see:
- In the morning, you can consume it before a workout.
- With your breakfast meal
- After lunch
- In the evening, with your choice of healthy homemade snack
This schedule will aid in reducing weight and enhancing metabolism levels.
Calories In Green Coffee
Let’s have a look:
Serving Size: 1 Small Tea Bag
A Word From Fitelo
Green coffee is one of the most popular supplements used to lose weight. As it is an unroasted form of coffee, it is loaded with many kinds of antioxidants and weight-loss elements. However, consuming this in a limited quantity will be beneficial because the excessive use of green coffee may cause several health issues such as depression, diarrhea, headaches, etc.
Switching to green coffee is the perfect decision for a healthier lifestyle. However, consuming green coffee regularly in your daily routine is not enough to maintain a healthy lifestyle. So, if you want to make your weight loss journey smooth and effective, then contact Fitelo experts for guidance.
Mehak Weight Loss Progress: An Inspiring Story Of A Mom
At Fitelo, we have many unbelievable transformation stories and today we are going to highlight one of them. This is one of my favorites because this story really inspires me a lot.
Mehak is a full-time housewife and mother of a young child. Because of her weight, she couldn’t be able to manage her day-to-day activities. After many unsuccessful tries, she reached Fitelo. Mehak came to know about us through the Fitelo app from the Google Play Store. We provided proper guidance and the right fat-loss diet plan, and with the help of that, she managed to lose 34 kgs in just 6 months. Follow the link to check her full weight loss transformation story!
Frequently Asked Questions
Q: Is Green Coffee Helpful For Weight Loss?
Ans: Some research shows green coffee may help with weight loss. A few small studies found that people taking green coffee lost 3 to 5 pounds more than people who weren’t. Green coffee may act by lowering blood sugar and blocking fat buildup. Green coffee also seems to help lower high blood pressure in some people.
Q: Is it Okay To Drink Green Coffee Every Day?
Ans: Yes, you can consume green coffee every day.
Q: How To Make Green Coffee At Home?
Ans: Preparing coffee using green coffee bean powder: green coffee beans are unroasted beans and are very hard to grind. Divide the powder into two cups and pour hot water. Water should be hot but not boiling. Let the mixture stand for ten minutes and then strain the mixture with a fine sieve to get your drink ready to sip.
Q: How To Use Coffee For Weight Loss?
Ans: Avoid milk, cream, and sugar: A cup of plain coffee has only two calories. Adding cream or sugar will increase the calories and lead to weight gain. Hence cut down the cream/sugar and use artificial sweeteners. Resist and reduce: Drinking coffee will reduce your appetite.
However, if you are someone who wants to burn that extra fat and looking for motivation? There are a lot of people who have transformed their lives with the help of Fitelo. Check out fat loss story of Marium and how just in 180 days she lost 22 kgs.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a specific fat loss diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
This blog post was written to help you make healthier and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.