Green gram dosa recipe

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Green gram dosa recipe

How to make it

This Green gram dosa recipe is packed with good protein and antioxidants that can make a good post-workout snack and even help you on your detox days.

Green gram dosa recipe
Green gram dosa recipe
  • To make green gram dosa, clean the green gram thoroughly.
  • Add moong dal (green gram), chilies, cumin, ginger to a blender jar along with little water just enough to make a thick batter.
  • Blend the ingredients into a slightly smooth batter.
  • Heat a Tawa or a non-stick pan on a medium flame. Pour the cup of batter on Tawa. Then quickly spread it to a thin layer.
  • You can sprinkle some onion.
  • When it cooks on one side and turns golden brown then flip the dosa and crisp on the other side as well.
  • When both the sides are cooked well. Then, fold it and remove it.
  • Serve hot with sambhar and chutney and ENJOY!

Health benefits

  • The key ingredient of this simple yet effective recipe being Green gram is packed with antioxidants that fight the free radicals (the bad guy holding you from losing weight).
  • This dal is rich in fiber and protein which creates a sense of satiety until long after you have eaten.
  • Green gram is also an excellent source of iron. It is also packed with vitamin C which enhances the absorption of iron.
  • Do you have high blood pressure? Green gram dosa is a healthy and palatable approach.
  • Green gram counteracts the effects of sodium and lowers blood pressure as it is rich in potassium. Moreover it can be your detox buddy too.
  • It also contains antioxidants in abundance that stops the signs of aging to develop on your skin.

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Disclaimer

Please make sure to consume this Green gram dosa recipe under the guidance of a dietitian/nutritionist.

Ingredients

Japleen Kaur

Japleen Kaur

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