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Green gram dosa recipe

Japleen Kaur

Recipe by Japleen Kaur

Green gram dosa recipe

Cooking Time

15 Minutes

Total Time

20 Minutes

Ingredients
  • 1 cup green gram
  • 2 green chilies (chopped)
  • 2 medium onions (finely chopped)
  • This Green gram dosa recipe is packed with good protein and antioxidants that can make a good post-workout snack and even help you on your detox days.

    Green gram dosa recipe
    Green gram dosa recipe
    • To make green gram dosa, clean the green gram thoroughly.
    • Add moong dal (green gram), chilies, cumin, ginger to a blender jar along with little water just enough to make a thick batter.
    • Blend the ingredients into a slightly smooth batter.
    • Heat a Tawa or a non-stick pan on a medium flame. Pour the cup of batter on Tawa. Then quickly spread it to a thin layer.
    • You can sprinkle some onion.
    • When it cooks on one side and turns golden brown then flip the dosa and crisp on the other side as well.
    • When both the sides are cooked well. Then, fold it and remove it.
    • Serve hot with sambhar and chutney and ENJOY!

    Health benefits

    • The key ingredient of this simple yet effective recipe being Green gram is packed with antioxidants that fight the free radicals (the bad guy holding you from losing weight).
    • This dal is rich in fiber and protein which creates a sense of satiety until long after you have eaten.
    • Green gram is also an excellent source of iron. It is also packed with vitamin C which enhances the absorption of iron.
    • Do you have high blood pressure? Green gram dosa is a healthy and palatable approach.
    • Green gram counteracts the effects of sodium and lowers blood pressure as it is rich in potassium. Moreover it can be your detox buddy too.
    • It also contains antioxidants in abundance that stops the signs of aging to develop on your skin.

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    Disclaimer

    Please make sure to consume this Green gram dosa recipe under the guidance of a dietitian/nutritionist.


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