Green Gram Dosa Recipe

Japleen Kaur

Recipe by Japleen Kaur

Green gram dosa recipe

Cooking Time

15 Minutes

Total Time

20 Minutes

  • 1 cup green gram
  • 2 green chilies (chopped)
  • 2 medium onions (finely chopped)
  • This Green gram dosa recipe is full of good protein and antioxidants that can make a good post-workout snack and even help you on your detox days. This is a perfect breakfast recipe to make in case you want to start your day healthy and even if you want to save up some time.

    Green gram dosa recipe
    Green gram dosa recipe
    • To make green gram dosa, clean the green gram thoroughly.
    • Add moong dal (green gram), chilies, cumin, and ginger to a blender jar along with little water just enough to make a thick batter.
    • Blend the ingredients into a slightly smooth batter.
    • Heat a Tawa or a non-stick pan on a medium flame. Pour the cup of batter on Tawa. Then quickly spread it into a thin layer.
    • You can sprinkle some onion.
    • When it cooks on one side and turns golden brown then flip the dosa and crisp it on the other side as well.
    • When both sides are cooked well. Then, fold it and remove it.
    • Serve hot with sambhar and chutney and ENJOY!

    Health Benefits Of Green Gram Dosa

    • The key ingredient of this simple yet effective recipe is Green gram is packed with antioxidants that fight the free radicals (the bad guy holding you from losing weight).
    • This dal is rich in fiber and protein which creates a sense of satiety until long after you have eaten.
    • Green gram is also an excellent source of iron.
    • Do you have high blood pressure? Green gram dosa is a healthy and palatable approach.
    • Green gram counteracts the effects of sodium and lowers blood pressure as it is rich in potassium. Moreover, it can be your detox buddy too.
    • It also contains antioxidants in abundance that stop the signs of aging to develop on your skin.

    Fun Fact

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    Frequently Asked Questions

    What Is Green Gram Dosa?

    It is a popular dish in South Indian cuisine and is a healthy and nutritious breakfast option.

    Is Green Gram Dosa Healthy?

    Yes, it is also low in fat and calories, making it an ideal breakfast option for people who are trying to lose weight or maintain a healthy diet.

    Can This Dosa Be Made Without Rice?

    Yes, you can make green gram dosa without rice by using only green gram and skipping the rice. You can also add other grains like oats, quinoa, or millet to the batter to make it more nutritious.

    What Are The Variations Of Green Gram Dosa?

    There are many variations of green gram dosa that you can try, such as adding vegetables like spinach, carrots, or beetroot to the batter, or making it spicy by adding green chilies or red chili powder. You can also add grated coconut or onions for extra flavor.

    How Do You Serve Green Gram Dosa?

    Green gram dosa can be served with chutney or sambar. You can also enjoy it with any other side dish of your choice. Some people also prefer to eat it with a dollop of butter or ghee for added flavor.

    Contact Us Today

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    This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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