Green gram dosa recipe

Total time
Cooking time
Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp
Green gram dosa recipe

How to make it

This Green gram dosa recipe is packed with good protein and antioxidants that can make a good post-workout snack and even help you on your detox days.

Green gram dosa recipe
Green gram dosa recipe
  • To make green gram dosa, clean the green gram thoroughly.
  • Add moong dal (green gram), chilies, cumin, ginger to a blender jar along with little water just enough to make a thick batter.
  • Blend the ingredients into a slightly smooth batter.
  • Heat a Tawa or a non-stick pan on a medium flame. Pour the cup of batter on Tawa. Then quickly spread it to a thin layer.
  • You can sprinkle some onion.
  • When it cooks on one side and turns golden brown then flip the dosa and crisp on the other side as well.
  • When both the sides are cooked well. Then, fold it and remove it.
  • Serve hot with sambhar and chutney and ENJOY!

Health benefits

  • The key ingredient of this simple yet effective recipe being Green gram is packed with antioxidants that fight the free radicals (the bad guy holding you from losing weight).
  • This dal is rich in fiber and protein which creates a sense of satiety until long after you have eaten.
  • Green gram is also an excellent source of iron. It is also packed with vitamin C which enhances the absorption of iron.
  • Do you have high blood pressure? Green gram dosa is a healthy and palatable approach.
  • Green gram counteracts the effects of sodium and lowers blood pressure as it is rich in potassium. Moreover it can be your detox buddy too.
  • It also contains antioxidants in abundance that stops the signs of aging to develop on your skin.

Looking for yummy and healthy recipes?

Rice and besan pancake
Rice And Urad Dal Flour Dosa Recipe
Lemon rice recipe

Our Inspiring Customer stories

A mother’s success story through our online nutritionist consultation
Another one of our PCOD/PCOS weight loss success stories
Maninder’s 30 days incredible weight loss story


Do you know you have been making the biggest nutritional mistake while eating Palak Paneer? Read this post till the end to know why?

Contact us

Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.


Please make sure to consume this Green gram dosa recipe under the guidance of a dietitian/nutritionist.


Japleen Kaur

Japleen Kaur

Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp