The Green Hummus Recipe

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Green Hummus

How to make it

Green hummus is a super nutritious recipe that helps in your optimal growth, recovery and also in building a strong immune system.

Green Hummus
  • Firstly, wash and drain the chickpeas and green moong dal.
  • Combine moong dal, chickpeas, lemon juice, chopped parsley, flour, and spices and blended them.
  • Process until smooth.
  • Then, transfer this into a serving bowl. Season with olive oil and salt and pepper.
  • Serve with vegetable sticks or you can also have it along pita bread.

HEALTH BENEFITS

  • Chickpeas are rich in nutrients. It includes vitamins and minerals and also a decent amount of fiber and protein.
  • Moreover, the protein and fiber present in chickpeas keeps you full for a longer time.
  • Chickpea fiber also promotes the growth of healthy bacteria that lives in your gut.
  • Moong dal is considered a healthy weight-loss food.
  • It benefits your metabolism as well as your immune system.
  • This hummus is a healthy snack for your gut as it fights against the inflammatory problem.

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Walnuts are the new talk in town. They are claimed to be a superb source of healthy fats. Shocked? So, read this post and you will find all the answers.

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DISCLAIMER

Please make sure to take this Green Hummus Recipe under the guidance of a dietitian/nutritionist.

Ingredients

Japleen Kaur

Japleen Kaur

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