The Green Hummus Recipe

Japleen Kaur

Recipe by Japleen Kaur

Green Hummus

Cooking Time

5 minutes

Total Time

5 minutes

  • Lime juice - 1 tbsp
  • Chickpeas - 20 gms
  • Walnuts(crumbled)
  • Green Moong dal - 20 gms
  • Olive oil.
  • Garlic Cloves
  • Salt and pepper
  • Cumin powder - ¼ tsp
  • Chopped Coriander.
  • Green hummus is a super nutritious recipe that helps with your optimal growth and recovery and also in building a strong immune system.

    Green Hummus
    • Firstly, wash and drain the chickpeas and green moong dal.
    • Combine moong dal, chickpeas, lemon juice, chopped parsley, flour, and spices and blend them.
    • Process until smooth.
    • Then, transfer this into a serving bowl. Season with olive oil and salt and pepper.
    • Serve with vegetable sticks, or you can also have it along with pita bread.

    Health Benefits of Green Hummus

    • Chickpeas are rich in nutrients. It includes vitamins and minerals, and also a decent amount of fiber and protein.
    • Moreover, the protein and fiber present in chickpeas keeps you full for a longer time.
    • Chickpea fiber also promotes the growth of healthy bacteria that live in your gut.
    • Moong dal is considered a healthy weight-loss food.
    • It benefits your metabolism as well as your immune system.
    • This hummus is a healthy snack for your gut as it fights against inflammatory problems.

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    Please make sure to take this Green Hummus Recipe under the guidance of a dietitian/nutritionist.

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