Go Green With This Delicious Green Hummus Recipe

Aishwarya Aneesh

Aishwarya Aneesh
Oct 2021

2 min read
Green Hummus

Cooking Time

5 minutes

Total Time

5 minutes

  • Lime juice - 1 tbsp
  • Chickpeas - 20 gms
  • Walnuts(crumbled)
  • Green Moong dal - 20 gms
  • Olive oil.
  • Garlic Cloves
  • Salt and pepper
  • Cumin powder - ¼ tsp
  • Chopped Coriander.
  • Green hummus is a delicious and nutritious take on the classic chickpea dip that incorporates fresh herbs and green moong dal for a vibrant and flavorful twist. Packed with nutrients and bursting with flavor, this dip is an excellent way to add more greens to your diet. Whether you’re snacking, dipping, or spreading it on sandwiches and wraps, green hummus is a versatile and healthy option that will leave your taste buds satisfied. The combination of herbs and greens gives this hummus a refreshing and zesty taste, making it the perfect addition to any appetizer spread or party platter. Best of all, it’s incredibly easy to make with just a few simple ingredients. So why not give your taste buds a treat and whip up a batch of this delicious and wholesome green hummus today?

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    How To Prepare Green Hummus

    Green Hummus
    • Firstly, wash and drain the chickpeas and green moong dal.
    • Combine moong dal, chickpeas, lemon juice, chopped parsley, flour, and spices and blend them.
    • Process until smooth.
    • Then, transfer this into a serving bowl. Season with olive oil and salt and pepper.
    • Serve with vegetable sticks, or you can also have it along with pita bread.

    Health Benefits of Green Hummus

    Here are some amazing benefits of green hummus:

    • Chickpeas are rich in nutrients. It includes vitamins and minerals, and also a decent amount of fiber and protein.
    • Moreover, the protein and fiber present in chickpeas keeps you full for a longer time.
    • Chickpea fiber also promotes the growth of healthy bacteria that live in your gut.
    • Moong dal is considered a healthy weight-loss food.
    • It benefits your metabolism as well as your immune system.
    • This hummus is a healthy snack for your gut as it fights against inflammatory problems.

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    Frequently Added Questions

    Q: What Is Green Hummus?

    Ans: Green hummus is a of the classic chickpea-based dip that incorporates fresh herbs and leafy greens to create a vibrant green color and refreshing flavor.

    Q: What Are Some Of The Health Benefits Of Green Hummus?

    Ans: Green hummus is packed with nutrients and antioxidants from fresh herbs and leafy greens, making it a great addition to a healthy diet. It’s also high in fiber, protein, and healthy fats, which can help keep you feeling full and satisfied.

    Q: What Are Some Creative Ways To Serve Green Hummus?

    Ans: Green hummus is a versatile dip that can be served in a variety of ways. Try using it as a spread on sandwiches or wraps, as a dip for vegetables or pita chips, or as a topping for salads or grain bowls.

    Q: How Long Does Hummus Last In The Fridge?

    Ans: Green hummus will typically last in the fridge for up to five days in an airtight container. Just be sure to give it a stir before serving as it may separate a bit over time.

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    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. In addition, it is important thing to consider your health before starting a restrictive diet. However, always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy, and also Enjoy a long happy life.

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