The Green Hummus Recipe

Japleen Kaur
Japleen Kaur
Total time
Cooking time

How to make it

Green hummus is a super nutritious recipe that helps with your optimal growth and recovery and also in building a strong immune system.

Green Hummus
  • Firstly, wash and drain the chickpeas and green moong dal.
  • Combine moong dal, chickpeas, lemon juice, chopped parsley, flour, and spices and blend them.
  • Process until smooth.
  • Then, transfer this into a serving bowl. Season with olive oil and salt and pepper.
  • Serve with vegetable sticks, or you can also have it along with pita bread.

Health Benefits of Green Hummus

  • Chickpeas are rich in nutrients. It includes vitamins and minerals, and also a decent amount of fiber and protein.
  • Moreover, the protein and fiber present in chickpeas keeps you full for a longer time.
  • Chickpea fiber also promotes the growth of healthy bacteria that live in your gut.
  • Moong dal is considered a healthy weight-loss food.
  • It benefits your metabolism as well as your immune system.
  • This hummus is a healthy snack for your gut as it fights against inflammatory problems.

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Please make sure to take this Green Hummus Recipe under the guidance of a dietitian/nutritionist.



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