Indian Green Pulao Recipe: A Homemade Delight

Shalini Thakur

Shalini Thakur
Nov 2023

2 min read
Green Pulao

Cooking Time

30 to 40 minutes

Total Time

45 to 60 minutes.

  • 1 cup basmati rice
  • 1 cup mixed green vegetables (peas, green beans, broccoli, etc.)
  • 2 cups water
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, minced
  • 2 green chilies, finely chopped (adjust to taste)
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • Fresh cilantro leaves for garnish (optional)
  • 1/2 teaspoon garam masala
  • If you’re craving a delicious, healthy meal that’s packed with the fantastic flavors of Indian spices and lots of green vegetables, you’re in for a treat! Our Easy Indian-style green pulao is a perfect choice. 

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    How To Make Green Pulao?

    You’ll love the fragrant basmati rice combined with a mix of green veggies, and classic Indian spices. It’s simple, tasty, and a fantastic way to enjoy Indian-inspired cuisine right at home. 


    1. Rinse the basmati rice under cold water until the water runs clear. Drain and set aside.
    2. In a large pot, heat the vegetable oil over medium heat. Add the cumin seeds and let them sizzle.
    3. Add the chopped onions and cook until they turn golden brown.
    4. Stir in the minced garlic, ginger, and green chilies. Cook for a couple of minutes until they release their fragrance.
    5. Add the mixed green vegetables and cook for 3-4 minutes until they start to soften.
    6. Sprinkle in the turmeric, garam masala, and salt. Mix well.
    7. Add the drained basmati rice and stir to coat it with the spices and vegetables.
    8. Pour in 2 cups of water and bring the mixture to a boil.
    9. Reduce the heat, cover the pot, and simmer for about 15-20 minutes or until the rice is cooked and the water is absorbed.
    10. Fluff the rice with a fork and, if desired, garnish with fresh cilantro leaves.

    Nutritional Value (per serving):

    Here is a nutritional benefit of the green pulao recipe:

    NutrientAmount per Serving
    Total Fat6g
    Dietary Fiber3g

    Health Benefits Of Green Peas Pulao:

    Green peas pulao is a delicious and nutritious dish made with rice, green peas, and various aromatic spices. It offers several health benefits due to its ingredients and preparation. Here are some of the health benefits of green peas pulao:

    • Nutrient Rich: Green peas are a good source of essential nutrients such as vitamins (particularly vitamin C and vitamin K), minerals (like manganese and folate), and dietary fiber. When combined with rice in a pulao, it provides a well-rounded meal.
    • High In Fiber: Green peas are rich in dietary fiber, which can aid in digestion, help regulate blood sugar levels, and promote a feeling of fullness, making it a good option for those looking to manage their weight.
    • Protein Content: Green peas contain a moderate amount of plant-based protein, which can be beneficial for vegetarians and vegans looking to meet their protein needs.
    • Low In Fat: Green peas pulao is typically prepared with minimal oil, making it a low-fat option, which can be helpful for individuals concerned about their fat intake.
    • Antioxidant Properties: The green peas in the pulao are a source of antioxidants, particularly flavonoids and carotenoids, which can help protect cells from oxidative damage and reduce the risk of chronic diseases.
    • Blood Sugar Control: The combination of rice and green peas in pulao provides a balanced source of carbohydrates, which can help stabilize blood sugar levels and provide sustained energy.
    • Heart Health: The low-fat content and fiber in green peas pulao can contribute to heart health by helping to lower cholesterol levels and reduce the risk of cardiovascular diseases.
    • Weight Management: Green peas pulao can be a filling and nutritious meal, making it a good choice for those aiming to control their calorie intake and manage their weight.
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    More Rice Recipes From Our Kitchen

    You can also try more Indian rice recipes from our kitchen that are a blend of flavors and healthy too:

    1. Tawa Pulao:

    Tawa pulao is a new take on the traditional pulao. This dish is vegetarian and is served with raita, pickles, and roasted papad, among other delectable sides.

    2. Spinach Pulao Recipe

    This Spinach Pulao recipe is for all the parents who level up the nutrition game for their fussy kids when it comes to eating green leafy vegetables.

    3. Samak Rice Pulao Recipe

    A simple and easy recipe of Samak Rice Pulao, which is probably the best option available to you in fasts and also has many health benefits.

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    Frequently Asked Questions

    What Is Indian-Style Green Vegetable Rice?

    This dish is a flavorful rice recipe that combines fragrant basmati rice with a variety of green vegetables and Indian spices, creating a delicious and nutritious meal.

    Can I Use Brown Rice Instead Of Basmati For This Green Peas Pulao Recipe?

    Yes, you can use brown rice as a healthier alternative, but note that the cooking time and water requirements may vary.

    Contact Us Today

     Are you looking for the right guidance and better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices. So, be aware and take care. In addition, it is an important thing to consider your health before starting a restrictive diet. However, always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy, and also Enjoy a long happy life.

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