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A simple grilled chicken breast recipe is the perfect dish to enjoy. Winter is almost over, and that means it’s the right time to get your grill on! Coated in spices, it is perfectly juicy and mouth-watering for all non-vegetarians.
Sometimes cooking this simple recipe is the hardest to do right, and grilled chicken breast is the perfect example. As boneless chicken breasts are so lean, they often turn out rubbery, dry, and bland. Opposite of this popular belief, marinating alone will not prevent the grilled chicken from drying out; in fact, it’s often the marinade that causes the problem! So, let’s learn how to grill chicken breast without drying it out.
How To Prepare This Recipe
- First to begin with, whisk together vinegar, olive oil, garlic, and dried oregano in a medium bowl. And season it with salt and pepper.
- Secondly, add the chicken to the bowl and mix well to combine. Let it marinate for at least 30 minutes or up to overnight.
- Then, preheat the grill to medium-high. Add the chicken breast and grill, and grease it with the reserved marinade.
- Cook at least for 6–7 minutes per side.
- Finally, garnish it with parsley and enjoy.
The nutritional value of grilled chicken breast includes all of the ingredients for the marinade, so one serving is likely lower in calories and fat than the numbers below.
- Serving size: 1 chicken breast
- Always make sure the chicken is completely cool before freezing it.
- Also, to avoid multiple pieces sticking together (due to defrosting), wrap each piece individually in plastic wrap.
- Try to place them all in a zip-lock bag.
What To Serve With Grilled Chicken Breast
Grilled chicken breast is one of the best, most healthy and delicious weight loss recipes for dinner main course to serve by itself. But there are tonnes of ways to dress it up, too. You can place a grilled chicken breast in just about anything, such as:
- sliced on top of salads,
- stuffed into sandwiches,
- shredded for chicken soups or skewered on a kabob.
Health Benefits Of Grilled Chicken Breast
So, here are some of the excellent health advantages of grilled chicken breast:
- Builds and Maintains Muscle Mass
Grilled chicken is a good source of protein, and it helps the human body maintain muscle mass and prevent building muscle in conjunction with a strength training program. However, due to its high protein content, it is part of a diet that can help you build muscle mass.
- Strengthens Bones
Many years ago, scientists and researchers once believed that a diet high in animal protein could reduce bone density and increase the risk of broken bones. But recent research has shown that protein works with calcium to help protect bones. So, it is important to consume enough protein to keep bones strong and healthy.
- Reduces Appetite
Consuming protein in your regular diet will help you feel full. This will reduce food cravings and prevent overeating. So, the presence of protein in a rich amount in chicken breast makes it a perfect choice for an individual to boost their satisfaction with meals.
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Frequently Asked Questions
Q: Is Grilled Chicken Breast Good For Weight Loss?
Ans: So, there are several health advantages to eating grilled chicken breast for weight loss. Grilling chicken over an open flame can help reduce the fat content by about 40% to 50%.
Q: Is Grilled Chicken Breast Good For Health?
Ans: Yes, grilled chicken breast is good for your health as it is low in calories, low in fat, and has a high nutritional value. It is also a great source of protein. So, people who get enough of this nutrient are more likely to maintain a healthy metabolism and muscle mass.
Q: Can You Grill Chicken Breast Without The Skin?
Ans: Many people like to leave the skin on while grilling thighs because it helps keep them moist. But if you want, you can remove the skin after grilling to reduce fat and calories.
Q: Is Grilled Chicken Breast Easy To Digest?
Ans: Yes, chicken breast tends to be easy to digest. As it contains no fiber, you can prepare this dish according to your preference if you have any digestive issues.
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Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
This blog post was written to help you make healthier and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.