Grilled Chicken With Roasted Zucchini For Weight Loss At Home

Sanya Singh

Recipe by Sanya Singh

Thalipeeth Recipe

Cooking Time

15 Minutes

Total Time

45 Minutes

  • Chicken - 150 g
  • Lemon - 1
  • Oregano - 1 Tsp
  • Salt - 1 Tsp
  • Garlic - 1 tsp
  • Basil - 1 Tsp
  • Black Pepper - 1 Tsp
  • Zucchini - 1 Or 2
  • Weight loss can never be boring until you are not eating boring foods. Well, now you must be thinking, that which meals could be interesting and tasty when you want to lose weight, right? So, the answer is, the recipes by Fitelo are the ones that will make your weight loss journey easy, fun, and full of flavors. However, one of the recipes is grilled chicken with roasted zucchini, which is healthy, filling, and mouth-watering and will surely satisfy your hunger. Try now.

    How To Make Grilled Chicken With Roasted Zucchini

    • Firstly, in a bowl place the chicken, and over it add lemon juice, basil, oregano, salt, black pepper, and garlic. Mix well.
    • Secondly, keep it in a refrigerator and let it marinate for 30 minutes.
    • Thirdly, on a medium flame place a pan and add some olive oil to it and allow it to heat.
    • Now, place sliced zucchini and sprinkle salt black pepper, and oregano. Saute from both sides.
    • Put the sauteed zucchini in the microwave and cook for 12-15 minutes.
    • Now, heat the outdoor grill over medium heat or 400 degrees and grill the chicken until cooked.
    • Heat an outdoor grill over medium-high heat, about 400 degrees.
    • Place the grilled chicken on a plate along with the zucchini. Serve hot.

    Benefits Of Grilled Chicken With Roasted Zucchini

    • Zucchini is, however, packed with vitamins, and minerals, and is one of the fiber rich foods which further, aids in weight loss.
    • Zucchini is also rich in vitamin B6 which helps in regulating blood glucose. 
    • Moreover, chicken has a very high protein content that plays a very important role in building muscle strength. 
    • Black pepper, also, helps control cholesterol levels and controls blood sugar.
    • Lemon is, however, the best fat burner and reduces the risk of certain types of cancer.

    Nutritional Value Of Grilled Chicken With Roasted Zucchini

    Calories306.2 g
    Total Fat9.2 g
    Protein43.9 g

    5 Winter Mistakes That Can Make You Fat

    So, winters are here, and you might make mistakes that will make your weight bounce back to what it was earlier. So, watch this video by Dietitian Mac and get aware.

    Frequently Asked Questions

    Q. How Long Do You Grill Chicken For?

    Ans. Grill chicken breasts for around 9 to 10 minutes total, flipping halfway through. How long do you grill chicken on each side? Grill chicken breasts for around 5 minutes on each side.

    Q. Is Grilled Chicken Healthy?

    Ans. Chicken is rich in an array of important nutrients and can be an excellent addition to a healthy, well-rounded diet. Given that chicken is low in calories but high in protein, it may be especially beneficial for weight loss if that’s a goal for you.

    Fun Fact

    Mithai is, however, all seasons and something that can not be avoided. So, here is a healthy version of a sweet recipe by Fitelo – cham cham. It is tasty, juicy, and, moreover, has healthy ingredients in it. Moreover, it is a homemade dish, so yes, you can try making it at home and have a sweet moment with your family.

    Contact Us Today

    Your search to find the proper guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goal.


    All recipes from Fitelo kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.

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