Indian Grilled Fish Recipe

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grilled fish indian

How to make it

Indian grilled fish is popular all around the world for its amazing taste and spices. So today’s recipe is possibly the easiest way to grill fish with easy steps. It can also be served with rice or noodles.

grilled fish indian
grilled fish indian
  1. Firstly, clean, wash and cut the fish into square bite size pieces.
  2. Then in a mixing bowl, combine fish pieces with besan, yogurt, spices and salt.
  3. Combine nicely so that all the pieces are coated well with the marinade.
  4. Afterwards, let it rest in the marinade for 30 minutes in the fridge.
  5. Simultaneously, heat your barbecue or charcoal grill or grill pan.
  6. Soak the bamboo skewers in water for 10 minutes to prevent from burning while grilling.
  7. Then, pat dry the skewers and grease them nicely with oil.
  8. Thread the marinated fish pieces into oiled skewers and make sure not to leave any space between each piece while threading.
  9. Then, grill the skewered fish in the barbecue/charcoal/oven or in the grill pan.
  10. Lastly, cook till the fish pieces are cooked uniformly and turn golden from outside.
  11. Squeeze lemon juice on top and serve hot!

NUTRITION TABLE OF INDIAN GRILLED RECIPE

  • Calories – 84 
  • Total fat – 1.2 g 
  • Saturated fat – 0.3 g 
  • Cholesterol – 60 mg 
  • Sodium – 95 mg 
  • Potassium – 312 mg 
  • Carbohydrates – 5 g 
  • Dietary fiber – 1 g
  • Protein – 17 g 
  • Sugar – 0 g 
  • Vitamin A – 400 IU
  • Vitamin C – 4.4 mg

HEALTH BENEFITS OF INDIAN GRILLED FISH RECIPE

  • Fish is one of the healthiest foods loaded with good nutrients like protein and vitamin D, iodine. 
  • Eating fish once a week is considered to reduce the risk of heart attack disease. 
  • Grilled fish includes important nutrients during pregnancy and for breastfeeding women.
  • Yogurt contains probiotics, which help in improving certain symptoms like gastrointestinal disorders, and bloating and constipation too. 
  • Moreover, the probiotics in yogurt helps to boost immune health and prevent illness. 
  • Cumin seeds work as antioxidants, which help the body to feel healthy and energetic. 
  • Cumin also helps you to lose weight.

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DISCLAIMER

All recipes from FITELO’S kitchen are devised to suit specific needs. What may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.

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