Grilled Mahi-Mahi With Salsa Verde recipe


Recipe by Sahil

Grilled Mahi-Mahi With Salsa Verde recipe

Cooking Time

5 minutes

Total Time

5 minutes

  • Fresh Mint (optional) - 1⁄4 cup chopped
  • Fresh Parsley - ¼ cup chopped
  • Juice of 1 lemon
  • Garlic - Finely Minced - 2 nos
  • Olive oil - 1⁄4 cup + plus more for grilling
  • Mahi-Mahi Fillets - 100g Each (Another firm white fish like halibut, sea bass, or swordfish)
  • Pinch of Red pepper flakes
  • Salt and black pepper to taste
  • A healthy and delicious option for all seafood lovers and, you do not have to choose between taste and health as it comes with both. This Grilled Mahi-Mahi With Salsa Verde recipe is a must-try.

    Grilled Mahi-Mahi With Salsa Verde recipe
    • Preheat a grill. Make sure the grate is cleaned and oiled.
    • Combine the parsley, mint if using, lemon juice, olive oil, garlic, and pepper flakes in a mixing bowl.
    • Season with black pepper.
    • Set the salsa verde aside.
    • Rub the fish with a thin layer of oil, then season all over with salt and pepper.
    • Place the fillets on the grill skin side down and grill for 5 minutes, until the skin is lightly charred and crisp and pulls away freely (if you mess with the fish before it’s ready to flip, it’s likely to stick).
    • Flip and cook on the other side for 2 to 3 minutes, until the fish flakes with gentle pressure from your fingertip.
    • Serve the fillets with the salsa verde spooned over the top.

    Health Benefits Of This Recipe

    • The presence of a high level of protein in mahi-mahi fillet promotes healthy body tissues.
    • Mahi- Mahi also fulfills the needs of iron as the deficiency of iron in the body leads to various health problems such as anemia.
    • Also, Mahi Mahi is a great source of B Vitamins such as Vitamin B-6, thiamin, and riboflavin.
    • This fillet is also a good source of omega-3 fatty acids which is a type of polyunsaturated fat.Omega-3 as cuts down inflammation and lowers the chances of heart problems.
    • Vitamin B-6 promotes brain functions that help in the activity of neurotransmitters as control of neurological processes.

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    Please make sure to consume this Grilled Mahi-Mahi With Salsa Verde recipe under the guidance of a dietitian/nutritionist.

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