A healthy and delicious option for all seafood lovers and, you do not have to choose between taste and health as it comes with both. This Grilled Mahi-Mahi With Salsa Verde recipe is a must-try.
- Preheat a grill. Make sure the grate is cleaned and oiled.
- Combine the parsley, mint if using, lemon juice, olive oil, garlic, and pepper flakes in a mixing bowl.
- Season with black pepper.
- Set the salsa verde aside.
- Rub the fish with a thin layer of oil, then season all over with salt and pepper.
- Place the fillets on the grill skin side down and grill for 5 minutes, until the skin is lightly charred and crisp and pulls away freely (if you mess with the fish before it’s ready to flip, it’s likely to stick).
- Flip and cook on the other side for 2 to 3 minutes, until the fish flakes with gentle pressure from your fingertip.
- Serve the fillets with the salsa verde spooned over the top.
Health benefits of the recipe
- The presence of a high level of protein in mahi-mahi fillet promotes healthy body tissues.
- Mahi- Mahi also fulfills the needs of iron as the deficiency of iron in the body leads to various health problems such as anemia.
- Also, Mahi Mahi is a great source of B Vitamins such as Vitamin B-6, thiamin, and riboflavin.
- This fillet is also a good source of omega-3 fatty acids which is a type of polyunsaturated fat.Omega-3 as cuts down inflammation and lowers the chances of heart problems.
- Vitamin B-6 promotes brain functions that help in the activity of neurotransmitters as control of neurological processes.
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Please make sure to consume this Grilled Mahi-Mahi With Salsa Verde recipe under the guidance of a dietitian/nutritionist.