Grilled Pineapple Recipe Without Sugar And Oil


Dec 2020

2 min read
grilled pineapple recipe

Cooking Time

10 minutes

Total Time

20 minutes

  • Pineapple - 4 to 5 slices
  • Tomato - 1 medium size chopped
  • Coriander leaves - 4 to 5
  • Anardana powder - 1/2tsp
  • Garlic and ginger paste - 1/2 tbsp
  • Cumin powder - 1tsp
  • Garam masala - 1tsp
  • Lemon juice (optional) - 1 tsp
  • Bell peppers - 2 to 3 chopped
  • Onion - 1 medium size chopped
  • Hung curd - 1/2 cup
  • Grilled pineapple recipe makes an impressive colorful dish that is bursting with flavor and super simple to put together. Grilling makes it sweeter, softer, and absolutely delicious. The sweetness of the pineapple against the freshness of the veggies is divine and will leave you feeling refreshed and energized.

    How To Make Grilled Pineapple

    • Firstly prepare the marination by mixing hung curd with besan in a dish bowl and add all the spices.
    • Whisk the marination after finally adding the lemon juice (optional) and let it sit for about 10 mins.
    • Marinate the pineapple, bell peppers, onions, tomatoes and leave it for 1-2 hrs.
    • Prepare a grill tray on the other hand by greasing it with olive oil. You can use a barbecue stand also.
    • Take a skewer and pierce all marinated vegetables and pineapple alternatively.
    • Place the skewer on the grill tray/barbecue and grill it until golden brown color appears.
    • Serve your grilled pineapple recipe hot!!

    Health Benefits Of Pineapple

    • Pineapples are packed with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese.
    • One of the biggest health benefits grilling method offers is less fat.
    • Vegetables retain more of their natural nutrition as the grilling method take less time to cook than when using more traditional methods.
    • Uniquely , eating pineapple reduces the amount of time it takes to recover from a surgery or an exercise activity.
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    Fun Fact

    Bakery and snack items have a magnetic power of attracting us with their smell. It is ideal to have cravings for dessert, pizzas, and pasta while on your weight loss journey. But how to combat those pizza and pasta cravings while you are watching your weight? Check out the below video to know more.

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    All recipes from Fitelo kitchen are devised to suit specific needs. In either case, what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.

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