This chutney is sweet, spicy, and also has a pleasantly smooth and velvety green texture. Guava Chutney Recipe is a little different from our usual chutneys.
- Grind it well in a mixer and then serve it in a bowl.
Health benefits
- The high fiber in Guava is known to show positive weight loss results and controls blood sugar levels.
- This chutney controls blood pressure and is thus one of the healthy heart fruits and
diabetic friendly. - Taking guava leaf extract helps decrease symptoms of painful menstruation, including
cramps. - Consuming guavas may also prevent or reduce diarrhea and constipation.
- Guavas are one of the richest food sources of vitamin C. It also helps protect against illness
and infections. - The antioxidants and vitamins in guavas also help slow down the aging of your skin.
- The brutal summer sun can cause skin burns and thus guava can help even out skin tone.
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Fun-fact
IS PACKED GUAVA JUICE HEALTHY?? Most people think, packaged juice is a healthy alternative to cold drinks. They prefer this juice thinking they are consuming something natural and healthy as compared to a cold drink. So, read this post to know the shocking reality of packaged guava juice to avail the benefits of Guava.
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Disclaimer
Please make sure to consume this Guava Chutney Recipe under the guidance of a dietitian/nutritionist.
