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Guava Chutney Recipe

Japleen Kaur

Recipe by Japleen Kaur

Guava Chutney Recipe

Cooking Time

20 minutes

Total Time

25 minutes

Ingredients
  • 1-inch ginger
  • 5 green chilies
  • 1/4th cup of black pepper powder
  • 1 whole guava
  • 1 tsp of lemon juice
  • 1 tsp salt
  • 1/4th tsp of black salt
  • 1/2 tsp of cumin seeds powder
  • 1/4th cup of coriander leaves
  • This chutney is sweet, spicy, and also has a pleasantly smooth and velvety green texture. Guava Chutney Recipe is a  little different from our usual chutneys. 

    Guava Chutney Recipe
    • Grind it well in a mixer and then serve it in a bowl. 

    Health benefits

    • The high fiber in Guava is known to show positive weight loss results and controls blood sugar levels.
    • This chutney controls blood pressure and is thus one of the healthy heart fruits and
      diabetic friendly.
    • Taking guava leaf extract helps decrease symptoms of painful menstruation, including
      cramps.
    • Consuming guavas may also prevent or reduce diarrhea and constipation.
    • Guavas are one of the richest food sources of vitamin C. It also helps protect against illness
      and infections.
    • The antioxidants and vitamins in guavas also help slow down the aging of your skin.
    • The brutal summer sun can cause skin burns and thus guava can help even out skin tone.

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    Fun-fact

    ⁣IS PACKED GUAVA JUICE HEALTHY?? Most people think, packaged juice is a healthy alternative to cold drinks. They prefer this juice thinking they are consuming something natural and healthy as compared to a cold drink. So, read this post to know the shocking reality of packaged guava juice to avail the benefits of Guava.

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    Disclaimer

    Please make sure to consume this Guava Chutney Recipe under the guidance of a dietitian/nutritionist.

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