Guava Chutney Recipe

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Guava Chutney Recipe

How to make it

This chutney is sweet, spicy, and also has a pleasantly smooth and velvety green texture. Guava Chutney Recipe is a  little different from our usual chutneys. 

Guava Chutney Recipe
  • Grind it well in a mixer and then serve it in a bowl. 

Health benefits

  • The high fiber in Guava is known to show positive weight loss results and controls blood sugar levels.
  • This chutney controls blood pressure and is thus one of the healthy heart fruits and
    diabetic friendly.
  • Taking guava leaf extract helps decrease symptoms of painful menstruation, including
    cramps.
  • Consuming guavas may also prevent or reduce diarrhea and constipation.
  • Guavas are one of the richest food sources of vitamin C. It also helps protect against illness
    and infections.
  • The antioxidants and vitamins in guavas also help slow down the aging of your skin.
  • The brutal summer sun can cause skin burns and thus guava can help even out skin tone.

Looking for yummy and healthy recipes?

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Fun-fact

⁣IS PACKED GUAVA JUICE HEALTHY?? Most people think, packaged juice is a healthy alternative to cold drinks. They prefer this juice thinking they are consuming something natural and healthy as compared to a cold drink. So, read this post to know the shocking reality of packaged guava juice to avail the benefits of Guava.

Contact us

Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.

Disclaimer

Please make sure to consume this Guava Chutney Recipe under the guidance of a dietitian/nutritionist.

Ingredients

Japleen Kaur

Japleen Kaur

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