Postpartum Weight Loss: A Motivational Transformation Journey

Sapna Kanojia

Sapna Kanojia
Oct 2020

2 min read
post pregnancy weight loss

Table of content

Guneet from Melbourne, Australia was suffering from Polycystic Ovarian Disease (PCOD) the most common hormone disorder in women. Guneet postpartum weight loss of around 10kgs with improvement in PCOD. But how did she do this and who helped her during this whole journey? Let’s know more in detail but before that let’s understand what PCOD is and how it affects the female body.

What is PCOD And How Guneet Postpartum Weight Loss?

PCOD or PCOS is a gentle growth on the surface or inside of these female gonads. This pathological growth is represented by numerous cysts that have arisen due to endocrine disorders in the body and a failure in the synthesis of sex hormones. Every 10th women are now a day suffering from PCOD during childbearing age and this is one of the main causes of infertility in women. The main symptoms of PCOD are:

  • Overweight
  • Male variant of body hair (hirsutism)
  • Cyst formation and ovarian enlargement
  • Uterine bleeding
  • Disruption in menstruation is manifested by hypo menstrual syndrome, amenorrhea, and anovulatory cycles.

Guneet was also one of them. She is a young mother from Australia who was suffering from postpartum weight gain. Apart from that extra kilos, she was suffering from extreme bloating, digestive issues, and deficiencies. As a mother of an infant meant a really busy routine including an improper sleep cycle. All of these health factors were making her even sicker.

Guneet Postpartum Weight Loss Transformation Journey

Guneet reached out to our Facebook page, 2 months back with a concern about her postpartum weight loss.

Being a professional make-up artist in Melbourne she always dreams to lose weight without affecting her skin and hair. But due to their busy schedule, she had no time to visit the gym. So, we have created a customized diet plan for Guneet that did not include any medicines or supplements. She had a lot of cheat days in between too. Guneet has lost 10kgs without visiting any gym or taking any supplements or medicines. Along with the diet we also provided her with constant home workouts.

More than weight, she is having a significant improvement in her inches. During her journey, her weight was stuck multiple times, but she was dedicated enough and never gets demotivated.

Significant Lifestyle Changes After Joining Fitelo

Guneet lost 10 kg weight in a few months with the help of experienced dietitians and the guidance of our team. She again started living a fit and healthy life. The customized diet plans provided designed by our dietitians improved her digestive system and gave her glowing skin too. Moreover, after joining Fitelo and the constant motivation of dietitians, ensuring that she lost weight without exercising or consuming any sort of supplements.

Guneet! You are an inspiration and we are so proud.

4 Reasons Why You Are Struggling to Lose Weight With PCOS

If you’re also suffering from PCOD? Tried everything, but nothing happened. The syndrome is not only dangerous for its manifestations, but if left untreated a long-term illness can cause serious complications. If you want to know more reasons for PCOS and PCOS diet chart for weight loss, then watch this informative and learn more about it.

Q: How Quickly Post-Partum Weight Loss Can Take Place?

Ans: Well, postpartum weight loss varies from woman to woman. Some may manage to lose weight very soon but a few people women like Guneet who is suffering from PCOD may take a long time to come in shape again. So for them, it is very significant to follow a healthy diet and keep themselves active physically as well as mentally.

Q: Why Is It Hard To Lose Postpartum Weight?

Ans: Many women gain a large amount of weight due to PCOD syndrome and after delivery, it becomes difficult to lose those extra pounds because you have less time to exercise, and less sleep and your body are not ready for physical activities just after delivery. So, for them, it becomes very difficult to return back in their original shape.

Q: How Much Weight Should I have Lost 6 Weeks postpartum?

Ans: There is no such fixed calculation about how much weight you can lose in 6 weeks but yes with the help of Fitelo dietitians and nutritionists you can transform your life healthy way very soon.

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Fun Facts

However, losing weight is a daunting task once you gain it. Also, if you want to achieve your weight loss goals, then constant dedication and belief are very important. Here at Fitelo, we have many success stories of our clients who all manage to fight against the odds by following the best vegetarian diet to lose weight. So, let’s read the success stories of these motivational people and get inspired by their weight loss journey.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you make healthier and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.

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