Gut-friendly Paratha Recipe

Japleen Kaur

Recipe by Japleen Kaur

Gut-friendly Paratha Recipe

Cooking Time

15 minutes

Total Time

20 minutes

  • 1- potato ( boiled and mashed )
  • 1/4 tsp Himalayan pink salt
  • 1 tbsp chopped onions
  • Sprinkle of black pepper
  • 1/4 tsp ginger paste
  • 1- cup chopped cauliflower greens ( boiled and mashed)
  • 1 tsp desi ghee Or white Makhan
  • 1/4 tsp cumin
  • Gut-friendly Paratha Recipe is a quick and easy recipe that is prepared, with simple and readily available ingredients in your kitchen. With being healthy, this parantha is flavourful and yummy. Let us dig in!

    Gut-friendly Paratha Recipe
    • Add desi ghee in add and add 1/4 tsp cumin seeds.
    • When cumin crackle, add the chopped onions + ginger paste and saute well.
    • Add salt + pepper along with cauliflower greens and saute them well.
    • Then, add mashed potato and mix well.
    • Roll the stuffing into a ball shape and then keep it aside.
    • Then, knead a soft dough and make parantha. Have it with fresh curd.

    Health benefits of Gut Friendly Paratha

    • Potatoes are alkaline and hence gut-friendly.
    • Cauliflower is a heart-friendly vegetable thanks to a plant compound called sulforaphane.
    • Rich in sulfur, cauliflower may support gut health and as a result, improve your defense against infection.
    • Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer.
    • Potatoes also have antioxidants — compounds that fight free radicals from causing damage to your cells.
    • White butter contains saturated fats that retain immune-boosting essentials like calcium, phosphorus, and vitamins A and D.

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    Please make sure to take this Gut-friendly Paratha Recipe under the guidance of a dietitian/nutritionist.

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