Gut-friendly Paratha Recipe

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Gut-friendly Paratha Recipe

How to make it

Gut-friendly Paratha Recipe is a quick and easy recipe that is prepared, with simple and readily available ingredients in your kitchen. With being healthy, this parantha is flavourful and yummy. Let us dig in!

Gut-friendly Paratha Recipe
  • Add desi ghee in add and add 1/4 tsp cumin seeds.
  • When cumin crackle, add the chopped onions + ginger paste and saute well.
  • Add salt + pepper along with cauliflower greens and saute them well.
  • Then, add mashed potato and mix well.
  • Roll the stuffing into a ball shape and then keep it aside.
  • Then, knead a soft dough and make parantha. Have it with fresh curd.

Health benefits

  • Potatoes are alkaline hence gut-friendly.
  • Cauliflower is a heart-friendly vegetable thanks to a plant compound called sulforaphane.
  • Rich in sulfur, cauliflower may support gut health and as a result, improve your defense against infection.
  • Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer.
  • Potatoes also have antioxidants — compounds that fight free radicals from causing damage to your cells.
  • White butter contains saturated fats that retain immune-boosting essentials like calcium, phosphorus, and vitamins A and D.

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Fun-fact

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Disclaimer

Please make sure to take this Gut-friendly Paratha Recipe under the guidance of a dietitian/nutritionist.

Ingredients

Japleen Kaur

Japleen Kaur

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