Harjot Physical Transformation: An Inspiring Story At The Age 51 | Fitelo

Aishwarya Aneesh

Aishwarya Aneesh
Jan 2023

2 min read
Harjot Physical Transformation

Table of content

This is a weight loss success story of 51-year-old Harjot, an NRI resident. This inspiring story motivates you on how Hajrat loses weight at this age, proving AGE IS NOT A BAR FOR WEIGHT LOSS. She decided to break the weight loss plateau and abandon her sedentary lifestyle. Harjot Physical Transformation is truly admiring.

Harjot tried many different things, including weight loss shakes and the gym. Still, she was unable to shed even a single kilo of weight. Harjot was committed to losing weight despite the fact that most people give up on their appearance at this age.

Before Fitelo: Harjot Physical Transformation

Particularly if you’re overweight, healthy weight loss can take time. Harjot is a homemaker who has the responsibility of managing a family most of the day with a busy schedule, which led her to develop the habit of unhealthy snacking.

Likewise, the majority of homemakers may identify with this issue. Most of us struggle to find time during a hectic day. We lack the motivation to move our bodies after a long day at work. Additionally, it seems impossible to exercise and prepare healthy meals for ourselves.

Harjot reached a point where she had to lose weight to stay healthy. She started searching for healthy, result-oriented platforms to guide and motivate her weight loss journey.

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After Fitelo: Harjot Physical Transformation

Harjot was introduced to the Fitelo by one of her friends. She reached out to us about her concern about losing weight and getting healthy.

Harjot was enrolled in FITELO’s NRI program, where we customized the diet for her way of life. Since she enjoys cooking at home, our weight loss experts have created delicious home-cooked foods. After closely working with her, our dietitians developed a strategy that would perfectly match Harjot’s hectic lifestyle.

We at Fitelo disagree with the current trend of dietitians who advocate rigorous diets and think that allowing cheat meals can help you lose weight rather than hinder it. Harjot lost 25 kg with a well-personalized diet and strategically scheduled cheat meals in just 4 months. It was a mind-blowing success! Further, her perspective on life has undergone a significant positive transformation.

How Fitelo Helped With Harjot’s Physical Transformation

We at Fitelo set realistic weight loss goals according to our client’s height and weight. The road to health begins in the mind before it does on the plate. We assist you in achieving a healthy, long-lasting relationship with food by making small, scientifically supported modifications to your diet and way of life.

Indeed, we offer personalized virtual care powered by AI for your particular needs. You get assistance from the best healthcare coaches in India.

Calorie tracking alone won’t get you very far in weight loss. It would help if you also considered your body type, way of life, mental health, and underlying medical issues, which is everything assisted at Fitelo. 

Our professionals identify the underlying factors contributing to your weight gain and provide a complete, holistic approach that addresses every element of your physical and emotional health, resulting in weight loss that is long-lasting, enjoyable, and sustainable.

Moreover, we offer Fitelo a 5-year warranty to our clients who have attained their weight loss goals and completed their program. We take care of your weight for 5 years, even after the completion of the program, at no extra cost. A plan that gives you happiness ever after and not just a happy ending.

Harjot Physical Transformation Benefits

Your health will benefit greatly by losing even a small amount of weight, say 10% of your body weight. Moreover, your physical health and well-being are greatly enhanced by losing a few extra pounds. A person’s personal life, mental health, senses, and other aspects can change due to weight loss.

A healthy weight loss doesn’t only mean eating clean and doing workouts to shed that extra pounds. Apart from losing weight, the other benefits Harjot experienced were

  • Improved Sleep Pattern
  • Reverse Insulin Resistance
  • Reduce Joint Pain
  • Increased Self Esteem
  • Lowers Blood Pressure
  • Skyrocket Energy Level
  • Strong Immune System

Why Cheat Meal Is Important?

We believe in providing cheat meals. During your weight loss journey, rewarding yourself is not bad. But the majority of you must be wondering: How many reward dinners is the right amount? Watch the video to know more.

Frequently Added Questions

Q: What To Eat To Lose Weight?

Ans: To lose weight, you must cut your calorie intake and burn more calories. Add a lot of fruits, vegetables, healthy fats, leafy greens, nuts, and seeds.

Q: Is Starving Harmful To The body?

Ans: Prolonged period of fasting is harmful to the body. If you go too long without eating, your body may begin storing extra fat as a defense against starvation. Instead, you can practice intermittent fasting.

Q: What Is The Golden Rule To Weight Loss?

Ans: The rule is simple, you should burn more calories than you intake to lose sufficient weight.

Q: How Much Water Should You Intake On the Weight Loss Journey?

Ans: Water is an essential component of any weight loss diet. It would help if you stay hydrated throughout the day. 4 – 5 liters of water is recommended on any weight loss diet.

Key Takeaways

Harjot proved that age is just a number. We can attain our goals if we have the determination and platform. Then what are you waiting for? Enroll in our fitness program and achieve great weight loss milestones with proper guidance. 

Fun Fact

Do you have a sweet tooth but want to keep your calorie intake in check? Are you looking for healthier biscuit options that won’t ruin your diet? Well, you’re in luck because we’ve compiled a cheat sheet of lower calorie and less sugar versions of high calorie biscuits that you can indulge in guilt-free. Which one will you try first? Check out the link above to know more about these delicious and healthier biscuit options.

Contact Us Today

Your search for a diet program for weight loss ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.


Every testimonial on the Fitelo website, app, social media, and other platforms is from our client. Moreover, they have followed our programs and diet advice given by our experts. So, read the full disclaimer.

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