Health Benefits of Lemon: How to consume it?

Japleen Kaur
Japleen Kaur
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Health Benefits of Lemon

There is a famous proverb – When life gives you lemons, make lemonade. To convey our purpose, we had to alter it a bit. ‘When life gives you lemons, you lose weight’ is our new catchphrase. This blog is all about the health benefits of lemon and how it assists you in your weight loss journey.


We are ascertaining the fact that lemon is by far the world’s best fat-burner. But this does not mean that an unhealthy lifestyle on one side and consuming lemon on the other side would result in a magical weight loss journey. Then, you are mistaken. You need to get rid of stress and all the negative factors that might cause a hindrance in your weight loss journey.

Now that we know that lemon burns fat, comes the next question. How does lemon help in doing the same?

EXCELLENT VITAMIN C SOURCE

Everyone knows that lemon is a great source of Vitamin C. But what everyone does not know is that it boosts the body’s metabolism by launching the natural process of detoxification. Thus, improving the body’s capability of burning calories and extra fat.

We have a never-ending list of the health benefits of lemon, to name a few.

LEMON JUICE BENEFITS

I. ENHANCES YOUR SKIN TEXTURE

  • One lemon includes roughly half of your daily vitamin C requirement. So, it is a worthy addition to your skincare regime.
  • Lemon juice benefits the skin as it is high in antioxidants. It improves skin texture and also reduces blemishes. Moreover, it aids to prevent wrinkles by fighting free radical damage.

II. BOOSTS IMMUNITY

The purpose of lemon juice is to boost general immunity. Since lemon is rich in Vitamin C and antioxidants, it defends our body against the cold and flu virus.

III. IMPROVES GUT-HEALTH

  • Lemon helps in improving digestion by creating a neutralizing environment in your stomach.
  • It stimulates bowel movement, thereby clearing the colon and preventing gas and bloating.

IV. PROHIBITS THE FORMATION OF KIDNEY STONES

Citrate found in lemons prevents calcium stones from forming in the kidneys. It also helps to dissolve kidney stones.

V. LEMON WATER IMPROVES HYDRATION

Electrolyte-rich beverages keep you hydrated for longer than ordinary water. So, lemon water is the perfect option for keeping yourself hydrated.

VI. LOWERS DOWN BLOOD PRESSURE

Lemon juice benefits also include a reduction in triglyceride levels, making it advantageous for people with hypertension. It also helps to decrease cholesterol levels.

There is a never-ending list of the health benefits of lemon, to name a few.

LEMON GINGER TEA RECIPE

For best weight loss results, follow this recipe.

HEALTH BENEFITS OF LEMON
  1. Take a glass of lukewarm water.
  2. Then, squeeze half a lemon in it.
  3. Add a small teaspoon of ginger juice.
  4. Also, add a teaspoonful of chia seeds.
  5. Enjoy!

You can also squeeze lemon on the top of your salad or fruit bowl. An even better alternative would be to make lemon water at home.

However, the most common mistake people make is that they add honey to it.
Also, if you are serious about your weight loss journey, avoid this mistake. Skip the honey. Rest assured, lemon juice benefits go a long way.

BOTTOMLINE

Spend a fortune on fat-melting supplements? Or choose lemon over it? So, decide for yourself. But lemon water alone will not suffice. Combining it with a balanced diet and healthy habits will lead you to victory in your weight loss journey.

FUN-FACT

Lemon juice’s sour flavour makes it a popular addition to drinks and desserts like lemonade, pies, tarts etc. Also, other fruits can be kept from turning brown by sprinkling lemon juice on them. Thus, click here to read more about this.

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DISCLAIMER

Lemon is one such fruit that can be used in multiple ways and provides a plethora of health benefits. It becomes specifically important when it comes to weight loss. Since lemon water is acidic in nature, too much of it can harm your tooth enamel, and even lead to acid reflux in some cases. We recommend consuming it mindfully


Japleen Kaur
Japleen Kaur
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