Did You Know These Surprising Health Benefits Of Turmeric?

Savi Sharma

Savi Sharma
Sep 2021

2 min read
Health Benefits Of Turmeric

Table of content

Imagine a single spice that not only adds vibrant color and flavor to your favorite dishes but also holds a treasure trove of health benefits within its humble orange hue. Enter the health benefits of turmeric, the dazzling golden spice that has been enchanting taste buds and igniting curiosity for centuries.

In this blog, we’re about to unveil the surprising powers of turmeric. From soothing inflammation to nurturing your brain cells, this unassuming spice has a lot more to offer than you might expect.

Get ready to be inspired, because the secrets of the golden spice are about to unfold in a way that’s simple, relatable, and nothing short of fascinating.

turmeric in Hindi also known as “हल्दी”

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10 Surprising Health Benefits Of Turmeric!

Turmeric, also known as haldi, is a popular spice commonly used in cooking. The health benefits of turmeric is been there for centuries. Here are some surprising health benefits of this anti inflammatory food explained in simple words:

A healthy immune system is what we all need at this point. Turmeric is a natural compound that helps boost the immune system. It also fights viral multiplication in the body.

1. Antioxidant Boost

  • Imagine your body is a busy city, and there are little troublemakers called “free radicals” that can cause chaos by damaging things around them. This is where Haldi steps in as a superhero.
  • So haldi contains something special called “curcumin,” which acts like a shield against these troublemaking free radicals. Just like how a superhero protects the city from villains, curcumin in Haldi protects your body from these free radicals.
  • When you eat haldi or use it in your food, you’re basically inviting this superhero into your body. Curcumin teams up with your body’s defenses to neutralize these free radicals, preventing them from causing harm.

2. Good For Your Lungs

  • When you eat haldi or use it in your cooking, curcumin starts to do its magic. It’s like giving your lung superheroes extra energy and tools to fight against those challenges. Curcumin’s superpower lies in its anti-inflammatory and antioxidant abilities.
  • By reducing inflammation, curcumin helps calm down any irritation or swelling that might affect your lungs. This is crucial because when your lungs are irritated, they might not work as efficiently, and you might find it harder to breathe.
  • Curcumin’s antioxidant power is like giving your lungs a shield against harmful molecules that can cause damage. Just like how superheroes have shields to protect themselves from harm, curcumin shields your lungs from things that could weaken them.
  • So, when you enjoy dishes with haldi, you’re not only adding flavor to your meals but also giving your lung superheroes a boost. You’re helping them stay strong, fight off challenges, and ensure that your breathing stays smooth and easy.

4. Helps you get rid of the Bulge

  • Inflammation, which is like a small roadblock in your body, can sometimes slow down your progress. Curcumin’s anti-inflammatory power is like a traffic officer that helps clear the way for smoother progress. By doing this, it paves the path for your body to work better in getting rid of excess weight.
  • Curcumin also gives your metabolism a gentle boost. Think of metabolism as the engine that burns the extra fuel in your body. Curcumin helps keep this engine running efficiently, which means your body can use up more energy and resources.
  • So, haldi is of the best herbs for weight loss in your cooking, you’re not just adding flavor; you’re giving your body a helping hand on its journey to lose belly fat. But remember, just like a fitness journey, haldi works best when combined with a diet and regular exercise.

3. Helps In battles against Depression

  • With so much happening around the world, stress, and grief, the mental health of many individuals is affected. So, a considerable number of individuals are falling prey to anxiety, depression, and other such problems. But, who knew that a common kitchen ingredient could help alleviate symptoms of a depressive episode?
  • When you use haldi in your meals, curcumin starts its work. It’s like giving your mind’s garden a special fertilizer that encourages the growth of happiness. Curcumin’s superpower is its ability to reduce inflammation and support your brain.
  • Inflammation, which is like stormy weather in your body, can also affect your mood. Curcumin’s anti-inflammatory power is like a ray of sunshine that helps clear away those storm clouds of negativity. By doing this, it creates a more cheerful atmosphere in your mind.

5. Speeds Up Wound Healing

  • When you apply haldi to a wound or consume it, curcumin starts its magic. It’s like giving your body’s repair team a turbo boost. Curcumin’s superpower is its ability to manage inflammation and provide protection.
  • Inflammation, which is your body’s way of saying “we’re fixing something,” can sometimes linger longer than needed. Curcumin’s anti-inflammatory power is like a peacekeeper, calming down the workers after the job is done. This helps prevent unnecessary discomfort around the wound.
  • Also, curcumin’s antioxidants are like a shield that safeguards the wound area from unwelcome obstacles that might slow down the healing process. Just like a fortress protects a kingdom, curcumin’s antioxidants guard the wounded area, creating an optimal environment for healing.

6. Health Benefits Of Turmeric For Heart Patients

  • Haldi has anti-inflammatory properties, thanks to curcumin again. Inflammation can play a role in heart diseases, and reducing it might be good for your heart health.
  • Haldi might also help improve the function of the blood vessels and lower “bad” to normal cholesterol levels. This could potentially reduce the risk of heart problems. But just like with diabetes, haldi isn’t a replacement for prescribed heart medications or a heart-healthy diet.

7. Turmeric Benefits For Skin

  • Haldi is used to make the skin shine and glow. Because of its antioxidant properties, it is one of the most used products to boost skin health.
  • Turmeric powder can be mixed with a variety of ingredients and used as a face pack.
  • Turmeric’s anti-inflammatory and antioxidant properties may help with various skin conditions, such as acne and psoriasis. It could promote healing and provide a natural glow to the skin.

8. Helps Protect Against Alzheimer’s

  • When you introduce haldi into your routine, curcumin springs into action. It’s like reinforcing your brain’s security system with an extra layer of defense. Curcumin’s special abilities lie in its capacity to combat inflammation and bolster brain health.
  • Inflammation, akin to a brewing storm in your brain, can lead to gradual damage. Curcumin’s anti-inflammatory potency serves as a calming breeze that disperses this storm, shielding your brain cells from harm. By doing so, it maintains a healthier atmosphere within your brain.
  • Curcumin also takes on the role of promoting the production of “BDNF,” similar to brain nourishment. Imagine BDNF as a nutrient-rich fertilizer for your brain’s garden. When your brain receives ample BDNF, it’s akin to providing your mental garden the nutrients it requires to flourish and resist the effects of Alzheimer’s.

9. Health Benefits Of Turmeric For Arthritis Pain

  • It shows a reduction in severe inflammation that affects the joints during rheumatoid arthritis (RA).
  • It can be a reliable choice for long-term osteoarthritis therapy (OA).
  • Turmeric contains a compound called curcumin, which has strong anti-inflammatory properties. Inflammation is a natural response by our body to fight off harmful stimuli, but when it becomes chronic, it can contribute to various diseases.
  • Curcumin helps to reduce this chronic inflammation, potentially lowering the risk of conditions like heart disease, and cancer, and helps in arthritis treatment.

10. Anti-Inflammatory Power

  • Turmeric contains a compound called curcumin, which has strong anti-inflammatory properties.
  • Inflammation is a natural response by our body to fight off harmful stimuli, but when it becomes chronic, it can contribute to various diseases.
  • Curcumin helps to reduce this chronic inflammation, potentially lowering the risk of conditions like heart disease, cancer, and arthritis.

How To Enjoy The Health Benefits Of Turmeric The Right Way?

1. Turmeric Tea

Turmeric tea is simply an infusion of turmeric powder in hot water. You can try out the recipe of our ginger-turmeric tea.

2. Turmeric Milk

Warm milk with a dash of turmeric or ‘Haldi wala doodh’ after dinner works best. Other benefits of drinking turmeric milk before sleep are:

3. Ginger With Turmeric Tea

Ginger tea with haldi is of the best fat burning drinks to try. Start your day right with the sip of this healthy cup of chai.

Spicey Recap:

Turmeric, the golden spice commonly found in our kitchens, harbors a plethora of health benefits. Moreover, its active compound, curcumin, boasts remarkable anti-inflammatory and antioxidant properties, which can help combat chronic diseases and support heart health.

Moreover, turmeric may aid in maintaining a healthy brain, easing joint discomfort, improving digestion, and even potentially contributing to cancer prevention. From enhancing skin radiance to bolstering the immune system, turmeric emerges as a multifaceted wellness ally worth incorporating into our lives.

Shourya’s Remarkable Weight Loss Journey:

Shourya’s remarkable 45-day weight loss journey resulted in shedding 7 kgs, a significant inch loss, and a surprise reversal of elevated HbA1c levels, transitioning her from pre-diabetic to non-diabetic. Read her complete story here:

Fun Fact

Turmeric commonly known as Haldi has been a part of our lives ever since the beginning, but have we ever wondered how much more than just flavor it provide? Thus, read this post to know how Haldi is beneficial in your daily life.

Frequently Asked Questions

What Are The Best Ways To Take Turmeric?

The best way to take turmeric is to make it part of your diet. You can use it in your meal or can have a glass of lukewarm milk with turmeric in it.  

What Are The Health Benefits of Turmeric?

Turmeric, known for its active compound curcumin, offers various health benefits. It also possesses potent anti-inflammatory properties that can help manage conditions like arthritis and alleviate inflammation-related discomfort. Additionally, curcumin acts as an antioxidant, shielding cells from damage and potentially lowering the risk of chronic diseases.

How to Use Turmeric?

Turmeric can be easily incorporated into your routine. Use it as a spice in your cooking to add flavor and color to dishes. Alternatively, enjoy turmeric tea by mixing turmeric powder with hot water, and you can add honey or lemon for taste.

Are There Any Advantages of Taking Turmeric in Diet?

Including turmeric in your diet introduces natural anti-inflammatory benefits. Curcumin’s properties can potentially contribute to overall well-being and may complement a healthy lifestyle.

What Are Some Surprising Health Benefits of Turmeric?

Turmeric’s potential benefits extend beyond the ordinary. Emerging research suggests that it might have a role in reducing the risk of certain cancers due to its anti-inflammatory and antioxidant properties. Additionally, turmeric could offer relief from digestive issues like irritable bowel syndrome.

Is Curcumin The Same As Turmeric?

No. Curcumin is not the same as turmeric. Curcumin is one of the important ingredients of turmeric, along with several others. 

Is Turmeric Good For Weight Loss?

Yes! It is helpful for weight loss as it may reduce inflammation and improve digestion. However, there needs to be more scientific evidence to prove its effectiveness in weight loss.

How To Make Turmeric Milk For Weight Loss?

Mix one teaspoon of turmeric powder in a glass of warm milk to make this milk for weight loss. Add honey or cinnamon for an additional taste. Drink it before bedtime for the best results.

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Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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