Healthy Fats For Weight Loss! Achambit Na Hoye, Ajka Samaachaar Padhiye!

Rebekah Pais

Rebekah Pais
Oct 2019

2 min read
Healthy Fats For Weight Loss

Table of content

Healthy Fats For Weight Loss? Strange But True: Eating Fat Can Be Good For Your Health.

Yeh kya chamatkar hua?

Aare! Rukiye zara, sabr se padhiye toh zara.

We are often asked to reduce our fat intake to lose weight and become slim. Some of you are even teased by your friends as well as your family members for being fat because you eat many fatty foods like butter, dry fruits, ghee, etc. What if we tell you that fat is good for you as well as essential even if you want to lose weight?

However, for many years, popular culture ignored dietary fat and marked it as the number one enemy of weight loss. Finally, public opinion has shifted back in favor of fat. Dietary fat, like carbohydrates as well as protein, is a macronutrient that provides energy to the body. Achambit?

Well, please don’t be alarmed! We’re here to provide you with some beneficial information on eating healthy fats for weight loss as well as a healthy lifestyle. So, read along!

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What Should You Know About Healthy Fats For Weight Loss?

Like protein and carbohydrates, fat is a type of food that your body requires for energy and is also counted as a healthy fat for weight loss. Moreover, these fats help to absorb vitamins and to maintain the health of your heart as well as your brain. BTW, you can add a few healthy brain boosting foods that will help you with a sharp as well as a healthy brain. We have been told for years that eating fat can increase your waistline by inches, elevate your cholesterol, as well as result in a variety of health issues. Yet today we understand that not all fat is good for our health.

Don’t get us wrong, consuming foods high in the wrong kind of fat will make you fat, but with so many different kinds of fat available, it can be difficult to distinguish between them.

“Bad” fats, such as trans fats and saturated fats, are responsible for the same negative effects that all fats have been blamed for weight gain, clogged arteries, an increased risk of certain diseases, and so on. “Good” fats, on the other hand, such as unsaturated fats and omega-3 fatty acids, have the opposite effect. Indeed, healthy fats can help you manage your moods, stay mentally sharp, fight fatigue, and even control your weight.

Understanding the difference between good as well as bad fats and how to incorporate more healthy fat into your diet can help you think and feel better, increase your energy, and even slim down.

Difference Between: Bad Fats And Healthy Fats For Weight Loss

Because fat is an essential component of a healthy diet, it is more important to focus on eating more beneficial “good” fats and limiting harmful “bad” fats rather than following a low-fat diet. Nevertheless, let us first distinguish between the two.

healthy fats for weight loss

Why Are Healthy Fats For Weight Loss Important?

Fat is important for us because certain vitamins need fat to be absorbed into the body and to do their jobs, which include providing energy, keeping cells functioning, and supporting the immune system, for a start.

Basically, vitamins are essential, which means fats are essential, too. Moreover, dietary fat, which comes from the food you eat, is crucial to the absorption of the fat-soluble vitamins, which include vitamins A, D, K, AND E (water-soluble vitamins B and C don’t need fat).

Why Do You Need Fat Soluble Vitamins?

Fat-soluble vitamins will not dissolve in water. Instead, fat-soluble vitamins absorb best when taken with higher-fat foods.

They include Vitamins A, D, K, as well as E.

1. Vitamin A

It plays an important role in maintaining a healthy vision. Without vitamin A, a person would suffer from severe vision issues.

2. Vitamin D

It is produced naturally in the human body when the skin is exposed to the sun. Vitamin D aids in bone health as well as development.

3. Vitamin E

An antioxidant that can help the body destroy free radicals. Free radicals are unstable atoms that may cause the formation of cancer cells. As such, vitamin E could play an important part in preventing cancer.

4. Vitamin K

Helps the body form blood clots. This necessary function prevents a person from bleeding out from small scratches.

So, How Can I Consume Healthy Fats For Weight Loss In My Diet?

Consuming fat does not mean having spoons of ghee or butter or deep-fried food. There are 2 types of fats, visible fat such as butter, ghee, oils, etc, and invisible fats which are not noticeable. like egg yolk, meats, nuts, and seeds.

Opt for Invisibles fats like almonds, egg yolks, chia seeds, flax seeds, etc over visible fats like refined oils as well as too much butter.

Types Of Healthy Fats For Weight Loss

For your convenience, we identified the top items to include in your diet that are high in healthy fats. But, keep in mind that, like other foods, even these beneficial fats should be consumed in moderation before you embark on a high-fat binge. Follow along!

1. Coconut

Although coconut contains a lot of saturated fat, more than half of it is lauric acid, a special medium-chain triglyceride that fights microorganisms and lowers cholesterol. It can result in a 5% increase in a person’s daily energy consumption. What’s more? Coconut oil consumption supplements actually decreased belly fat. Start trimming your waist by adding unsweetened flakes to yogurt or using coconut oil in stir-fries. 

Want to add them to your diet? Check out these recipes from fitelo.

Coconut Chutney: A Side Dish To Enjoy Indian Cuisine

There are many variations of coconut chutney and is prepared from urad dal or moong dal. But here we are preparing chutney with the help of grated coconuts. So, let’s have a look and learn how to prepare this easy homemade chutney.

Coconut Barfi Recipe For Weight Loss

This recipe of coconut barfi by Fitelo will make you dive into the natural sweetness as well as nutrients present in it. Yes, this barfi is unique and healthy as the ingredients present in it are full of benefits. So, all barfi lovers try this recipe out.

Coconut Rice Recipe: South’s Special Thengai Sadam

For all the “nariyal lovers”, presenting you exhibit A – Coconut Rice Recipe! Fried rice, pulao, khichdi, and so many varieties of rice are stored in our taste buds. Out of these, one such popular dish is Coconut Rice.

2. Avocado

Avocados are at the forefront of the good fat brigade. This amazing fruit is literally the butter of nature. It is creamy and delicious, and unlike butter, it is a meal in and of itself. You shouldn’t be afraid of avocado’s fats, but you should still limit yourself to a quarter or half of one every meal. Avocados are a rich source of oleic acid, a healthy monounsaturated fat that can actually reduce sensations of hunger. Also, they provide you with fiber and protein, which butter does not.

Want to add them to your diet? Check out these recipes from fitelo.

Avocado Blueberry Smoothie Bowl Recipe

This Avocado Blueberry Smoothie Bowl Recipe is packed with nutrients as well as is a blend of fresh flavors. It is super easy to make and is nourishing and delicious!

Avocado Toast Recipe

This recipe is a blank canvas for flavourful seasonal toppings. What’s not to love? This recipe is a must-try.

Avocado Bruschetta With Sunny-Side-Up Recipe

Avocado Bruschetta with a sunny-side-up recipe is a delightful recipe loaded with all the nutrients your body needs.

3. Dark Chocolate

Good news, chocolate lovers! Dark chocolate, specifically, can help with tummy flattening. It has the largest concentration of pure cocoa butter, which is a source of stearic acid, a saturated fat that slows digestion. Dark chocolate curbs hunger and aids in weight loss since it takes longer to metabolize. In addition to the beneficial lipids, dark chocolate is a rich source of antioxidants, particularly polyphenols like procyanidins and epicatechin, which can fight free radicals and enhance blood flow to the brain.

Want to add them to your diet? Check out these recipes from fitelo.

Chocolate Balls Recipe For Weight Loss

So, here is a surprise for you! Fitelo presents you with a recipe for chocolate balls that are healthy, without sugar, and have only 88 calories making them the best choice to satisfy your cravings for sweetness and also aiding weight loss. So time to dive into some healthy chocolaty flavor. Try it now.

Banana Chocolate Lollipop Recipe

This Banana Chocolate Lollipop Recipe is the perfect snack on sunny days. And once you try these lollipops, there will be no going back.

Chocolate Coconut Ladoo Recipe

Delicious, healthy, and flavorful at the same time Chocolate Coconut Ladoo Recipe is a must-try dessert.

4. Nuts

Go crazy! Nuts’ polyunsaturated fats trigger genes that lower fat synthesis as well as enhance insulin metabolism. One of the best nutritional sources is walnuts, which provide roughly 13 grams per one-ounce serving. A diet high in walnuts and walnut oil may improve how well the body handles stress as well as lower diastolic blood pressure. All nuts including cashew nuts will be excellent suppliers of monounsaturated, polyunsaturated, and omega-3 fatty acids, but in different proportions. 

Want to add them to your diet? Check out these recipes from fitelo.

Pear And Walnut Salad Recipe

This is the perfect entry when you want something healthy but also filling! Try this Pear and walnut salad recipe and you will forget all the salads.

Sweet Chilli Almonds Recipe

Here is a Sweet Chilli Almonds recipe with almonds coated in egg white and chili masala, roasted to perfection.

Kaju Katli: A HomeMade Sugar-Free Recipe 

Fitelo has a yummy recipe for you that is super easy to make and can be had by people even with diabetes. This is, however, because this recipe contains no artificial sugar but all-natural sugar. So, make this festive season a happy and healthy one.

5. Whole Eggs

If you’re among those who are still unsure about whether you should eat the yolk, the answer is yes! There is no reason to fear, even if the yolk contains fat and cholesterol and the whites are entirely composed of protein. Researchers discovered that the total lipid profile of egg yolks, which is primarily monounsaturated, ultimately aids in lowering LDL. In addition to lowering your cholesterol, eggs are your best dietary source of vitamin choline. Hence, add eggs (anda) to your diet plan for weight loss.

Want to add them to your diet? Check out these recipes from fitelo.

Best Scrambled Eggs Revealed In 5 Minutes

Scrambled eggs add a little luxury to our morning routine. I cherish every bite when I cook them. They’re rich and flavorful, soft and creamy, and just cooked in under 5 minutes. How fantastic is it?

Protein Packed Egg Keema Recipe At Home

This yummy Egg Keema recipe is an easy-cook, delicious recipe. So, once you try it there is no going back. It is filled with protein and healthy deliciousness.

6. Flax And Chia Seeds

A vital omega-3 fatty acid found in flax and chia seeds, ALA, can help with weight management and may lower the risk of heart disease by improving blood vessel function and lowering inflammation. Omega-3s have the ability to improve fat burning while also reducing appetite. When consumed in adequate amounts, omega-3s affect the way some “fat genes” function, which improves our capacity to digest fat.

Roasted Flaxseeds (Alsi) Recipe

Fitelo brings you the magic of Roasted Flax Seeds which can be the answer to a lot of problems these days. You name a problem, alsi k beej is the solution! Flaxseeds can be incorporated into your diet in a variety of ways and moreover, they are pretty simple to include in a variety of dishes.

Chia Seed Water Recipe For Weight Loss

This Chia seed water recipe makes a super refreshing drink, perfect to enjoy first thing in the morning, or pre or post-workout when you may need a little more hydration in your body.

Chia Seed Pudding: 5-Minute Dessert Recipe To Enjoy 

Chia seeds may be popular these days, but they have actually been around for many years. Furthermore, it’s believed that chia seeds are native to Mexico and Central America. Mainly used by Aztecs as far back as 3500 BC. So, without delay let’s learn how to prepare this simple yet nutritional recipe.

What If I Don’t Eat Fat, Will It Affect My Health?

Healthy fat food is important for numerous metabolic processes in your body. You can have symptoms including dry rashes, hair loss, a weakened immune system, and problems with vitamin deficiencies if you don’t consume enough fat in your diet.

A low-fat diet results in dry skin, hair, and wrinkles. We have oil-producing glands all over our body and on the scalp-so if you want soft skin and shiny healthy hair, no need to buy expensive products, just eat more saturated fats!

Bottom Line

The types of fat you eat matter. A lot. While the fat in samosas, fries, and pakoras won’t help you absorb your vitamins, it’ll also make you overweight and increase your cholesterol. On the other hand, for all your cravings, you can try cooking these dishes at home. Like Fitelo’s special Baked Samosa Recipe.

A nutritious diet should include healthy fat. It can help in reducing inflammation, helping with feeling fuller, and supporting other elements of well-being. Unsaturated fat-focused diets have been linked to health benefits, while trans and saturated fat-heavy diets have been linked to an increased risk of acquiring certain diseases. Learning to recognize and include wholesome unsaturated fats in your diet can be a quick and easy strategy to support your long-term health objectives. 

Frequently Asked Questions

Q. What Are The Top 5 Healthy Fats For Weight Loss?

Ans. Top 4 Foods with Good Fats:

  • Fish.
  • Nuts (include nut butter like almond butter, sunflower butter, and peanut butter)
  • Seeds including chia and flax seeds
  • Avocados
  • Flaxseeds

Q. Does Healthy Fats For Weight Loss Work?

Ans. While choosing heart-healthier fats is better for your belly fat, all other fats have the same number of calories. Additionally, reducing the total amount of fat in your diet can improve your health and length of life in addition to helping you lose weight.

Q. Which Fats Should Be Avoided?

Ans. Trans fats and saturated fats are unhealthy. You should consume less than 7% of your daily calories from saturated fats. Less than 15 grams of saturated fat and fewer than 2 grams of trans fat are present in a 2,000-calorie diet per day. These should be avoided with a healthy diet.

Q.  What Exactly Is A Good Fat Breakfast?

Ans. A good fat breakfast is one that includes healthy sources of fats that provide energy and contribute to satiety. Here’s an example of a good fat breakfast:

Avocado Toast: Toast a slice of whole grain bread and top it with mashed avocado. Avocado is rich in monounsaturated fats, which are heart-healthy fats.

Eggs: Cook two eggs in your preferred style (scrambled, poached, or boiled). Eggs are a great source of protein and healthy fats.

Chia Pudding: Mix chia seeds with your choice of milk (such as almond milk or coconut milk) and let it sit overnight. Chia seeds are packed with omega-3 fatty acids, fiber, and protein.

Q. Can Peanut Butter Be Counted Under Healthy Fats For Weight Loss?

Ans. As peanut butter is a solid source of protein and is high in heart-healthy fats, it may be a smart choice for vegetarians to eat as part of a healthy fat loss diet plan.

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Fun Fact

Healthy fats, in general, are those found in peanut butter, almonds, flaxseeds, and walnuts (akrut), which are mono- and polyunsaturated. Consuming them can reduce belly fat and harmful cholesterol.

Parth Fat Loss Transformation, Lost 8 Kgs In Just 30 Days: Secret Unveiled

Healthy Fats For Weight Loss, is a hard journey, indeed. Many people think that diets alone can’t help you lose weight fast but here we have many such examples and success stories that will break your myth. And, today we are going to discuss one of them. So, stay tuned! 

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets really overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.

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