Healthy Indian Snacks For Weight Loss: To Enjoy Guilt-Free Snacking

Snehil Sharma

Snehil Sharma
Mar 2023

2 min read
Healthy Indian Snacks For Weight Loss

Table of content

Hunger and food go hand in hand. Imagine you are hungry and want to grab that badly needed bite in the middle of stressful work or relax your mind after a hard day at work. All these scenarios push us toward picking up unhealthy snacks that are harmful to our bodies. On the other hand, healthy Indian snacks for weight loss are a unique version of snacks that can keep us energetic and cheerful throughout the day.

These healthy Indian snacks must be a part of every meal and office diet plan for weight loss. So, such healthy snacks are very fulfilling, prevent you from overeating, promote fewer calories, and help maintain healthy body weight.

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Understand the Science Behind Weight Loss

Human body weight gain and weight loss mainly depend on the total number of calories consumed and expended. If you consume fewer calories, you can easily shed kilos. Whereas, if you consume more calories than you sweat, you will gain weight.

Thus, to drop extra kilos, all you need to do is consume within your calorie budget and burn the required calories.

How To Know Your Snacks Are Healthy Or Not?

Healthy Indian snacks for weight loss are those that are low in added sugar and high in protein and fiber. Always check the nutritional label and ingredient list to ensure that your snacks meet these criteria. But always try to include homemade snacks such as makhana, roasted chickpeas, etc.

Here, let’s learn how to determine if your healthy Indian snacks for weight loss are good to consume or not. A few things to consider:

  • Nutritional Value

In your healthy snack, you should have a balance of macronutrients (carbohydrates, protein, and healthy fats) and micronutrients (vitamins and minerals). Always look for healthy snacks that are high in protein, fiber, and healthy fats. So, these healthy Indian snacks for weight loss will keep you full and satisfied in your weight loss journey.

  • Ingredients

Always look for those snacks that are prepared with whole, minimally processed ingredients. Try to avoid snacks that are high in added sugars, preservatives, artificial sweeteners, and other chemicals.

  • Portion Size

Sometimes it is possible that your healthy snacks can be high in calories, so it is crucial to pay attention to portion size. Include only single serving sizes to avoid overeating.

Healthy Indian Snacks For Weight Loss

Keeping yourself away from snacking between breakfast, lunch, and dinner is a tough task, whether you work from home or the office. In addition, skipping or keeping yourself away from snacks entirely is not the best option. Because it can affect your metabolism and mental well-being.

Therefore, it is perfect to have a healthy Indian snack for weight loss with a variety of options ranging from sweet, salty, and crunchy, or a combination of all. So, let’s have a look:

1. Moong Dal ki Chaat

Moong dal ki chat is a combination of protein-rich dal and vitamin-rich vegetables and fruits. Also, you can use vegetables like carrots, pomegranates, raw mangoes, mint leaves, and coriander to prepare this snack. This is a healthy and delicious snack that can be prepared within 10 minutes.  

2. Corn Chaat

Corn chaat is a healthy snack that you can indulge in guilt-free. All you have to do is combine cucumber, corn, tomatoes, veggies, and onions. However, you can even sprinkle it with lime juice and chaat masala with coriander.

3. Roasted Chickpeas

Roasted chickpeas is a pantry staple so that you can have them on hand when the munchies strike. These healthy snacks are healthy and have a meaty texture and a nutty flavor, along with plenty of satiating fiber and a little protein.

4. Dark Chocolate

Shedding kilos doesn’t mean giving up the food you love. Believe it or not, giving yourself cheat meals or treats is the secret to successfully managing your weight.

5. Cottage Cheese

Cottage cheese is the right source of protein. It will help you feel satiated and act as an excellent healthy snack with only three grams of carbs per serving.

6. Moong Dal Chilla A Healthy Indian Snacks For Weight Loss

The benefits of including moong dal chila in your regular diet are numerous.These chilas are high in protein, nutrients, and fiber. Also, moong dal chila aids in digestion and reduces weight.

7. Makhana

Makhana is the perfect choice for a healthy Indian snack for weight loss. Makhanas have good amounts of protein with a very low calorie and fat content. The right way to consume them is in roasted form. However, you can add some salt and spices to make it more flavorful.

8. Sprouts 

Sprouts are also a healthy and nutrition-dense snack. These snacks has good amounts of iron, fiber, potassium, and protein that provide fullness for a longer period. Also, you can consume them raw or roast them with desi ghee and finely chopped tomatoes, onion, and green chili to increase their taste and nutritional value.

9. Egg White Vegetable Sandwich

An egg white sandwich and vegetable sandwich is made with the goodness of brown bread, eggs, and vegetables such as bell peppers, grated carrots, beetroot, onions, cabbage, black pepper, lettuce, fresh coriander, and salt. However, one sandwich provides high amounts of dietary fiber and vitamins C and A. 

10. Healthy Indian Snacks For Weight Loss Is Soups

Soups are the best option to consume veggies, especially in the winter. These soups are low in calories and provide the right amount of vitamins and minerals to the human body. Try to avoid those stores that sell powdered soups because those have preservatives. So, try to prepare soups at home with your choice of vegetables.

11. Peanut Chaat

Peanut chaat is also a great snack to consume if mixed with raw mangoes, tomatoes, corn, pomegranate, and an array of masalas. By consuming them, you can satisfy your hunger and enjoy this snack.

12. Kale Smoothies

Leafy green vegetables like kale are loaded with vitamins and antioxidants such as vitamin K and folate. This vegetable is also great for your gut’s healthy fiber.

13. Chocolate Milk

Chocolate milk seems like a drink just made for kids, but it’s also a pretty great snack. This healthy snack is especially good for replenishing post-workout, thanks to the simple carbs from the chocolate and the milk’s lactose.

Best Time To Consume Healthy Indian Snacks For Weight Loss

The right time to consume snacks can depend on individual preferences and circumstances, such as personal schedules, activity levels, and nutritional needs. Here are a few general tips that can help:

  • Fixed Time To Consume Main Meals

The best idea is to space out your snacks between your main meals. Such as, if you consume breakfast at 8 a.m. and lunch at noon, having a snack around 10 a.m. or 11 a.m. can aid your energy levels up until lunch.

  • Pay Attention To Hunger Levels

If you’re feeling hungry between meals, having a snack can help you avoid overeating at your next meal. Try to listen to your body and consume a snack when you feel like you need it.

  • Choose Healthy Snacks

Always opt for healthy, nutrient-dense snacks, for example, fresh fruits, vegetables, nuts, and seeds, rather than processed snacks that are high in added sugar and unhealthy fats.

  • Be Active

If you’re indulging yourself in physical activities, then try to take a handful of healthy snacks before or after planning on doing physical activity. Consuming a snack before or after can help fuel your body and aid in recovery.

Super Mom Transformation From Fitelo

Getting back in shape after pregnancy is a difficult task for every woman. But we at Fitelo are helping numerous new mothers to achieve their post-pregnancy transformation goals.

Through our holistic approach, we have helped them to improve their physical and mental health, regain their confidence, and achieve remarkable weight loss results. Moreover, the combination of a healthy diet, regular exercise, and personalized coaching has proven to be effective in helping mothers achieve their post-pregnancy transformation goals.

A Word From Fitelo On “Healthy Indian Snacks For Weight Loss”

When it comes to healthy Indian snacks for weight loss, there are multiple guilt-free options available in our Indian kitchen. No matter in which part of the country you are living, you can easily access these healthy snacks in all parts of the country. On the other hand, these quick, healthy snacks for weight loss will keep you energetic without adding extra kilos to your weight.

Fun Fact

However, apart from diabetes, another biggest health concern is obesity. Whether it’s cancer or any other health concern like weight gain diet plays a very major role. If you want to achieve a healthy body, then constant dedication and belief are very important. At Fitelo, we have many success stories of our clients who all manage to become healthier by following the best diet.

Frequently Asked Questions

Q: What Are Healthy Indian Snacks For Weight Loss?

Ans: Healthy snacks are those that provide you with the right amount of nutrition and energy while assisting you in maintaining or losing body weight. These foods help enhance productivity levels, and focus, and reduce frequent food cravings. Thus, this alleviates mood and lower stress.

Q: What Should You Eat For Evening Snacks?

Ans: Some of the best choices in the evening snack are:

  • Mixed nuts
  • Fruit salad
  • Greek yogurt and your choice of berries
  • Slices of Apple with peanut butter
  • Cottage cheese with cinnamon and flax seeds
  • Celery sticks with creamy homemade butter
  • Kale chips
  • Almonds and Dark chocolate

Q: Is Popcorn Considered Under Healthy Indian Snacks For Weight Loss?

Ans: Yes, popcorn is good for healthy weight loss. Because of popcorn’s high fiber content, its low-calorie count, and its low energy density, popcorn is considered to be a food that can aid in weight loss.

Q: What Low-Calorie Healthy Indian Snacks For Weight Loss Are Good For Health?

Ans: Simple low calorie filling snacks

  • Pistachios- 80 calories.
  • Air-popped popcorn- 60 calories.
  • Almonds- 98 calories.
  • Tuna in spring water-81 calories.
  • Watermelon- 90 calories (two cups).
  • Dark Chocolate- 77 calories.
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Contact Us Today

We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

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