Healthy Sprout Dahi Chaat Recipe

Japleen Kaur

Japleen Kaur
May 2021

2 min read
Healthy Sprout Dahi Chaat Recipe

Cooking Time

25 minutes

Total Time

35 minutes

  • Green Moong Sprouts - 1/2 cup
  • Matki Sprouts - 1/2 cup
  • Black Chana Sprouts - 1/2 cup
  • Cumin powder - ¼ tsp
  • Black pepper powder - ¼ tsp
  • Amchur powder - ¼ tsp
  • Fresh Dahi/curd - 1 cup
  • Salt as per taste
  • Toasted Brown Bread crumbs
  • Chopped onion - 1 tbsp
  • Green Chutney - 1 tbsp
  • Pomegranate seeds - 2 tbsp
  • Lemon Juice
  • Chopped coriander
  • The healthy Sprout Dahi Chaat Recipe is a healthy appetizer loaded with nutrients and also is a good option for weight watchers. Let’s dig in.

    CTA ImageCTA Image

    How To Prepare Sprout Dahi Chaat

    • In a large bowl add all the 3 sprouts, matki, moong, and black chana.
    • Then, add black pepper powder, cumin powder, amchur powder, and salt.
    • Mix well and keep it aside.
    • In a bowl add fresh Dahi and beat evenly till there are no lumps.
    • To assemble the sprouts chaat, spread a layer of sprouts.
    • Top it up with dahi.
    • Add a spoonful of green chutney on top.
    • Then, add chopped onions and tomatoes.
    • Finally top it with fresh lemon juice, fresh coriander, and pomegranate seeds.
    • Serve immediately.

    Health Benefits of Sprout Dahi Chaat

    • Sprouts are packed with all the essential nutrients and help to lose weight.
    • Sprouts help in boosting the immune system and cleanse the body.
    • It also helps to get rid of toxins because of the enzymes present in it that also ease digestion.
    • Black chana sprouts are rich in iron, it is also recommended for pregnant and lactating mothers in limited quantities.
    • The rich amounts of fiber available in Kala Chana aid indigestion.
    • It also boosts metabolism and brings inflammation down, owing to its wide range of nutrients.
    • Kala chana includes Vitamin A, Vitamins C, and B6, protein, magnesium, iron, and selenium that ably fight chronic inflammation.


    Most of us always have this misconception in mind that milk is the greatest source of calcium. Many of our clients also ask us, if we don’t put enough milk in their diet plans, how will they get the required amount of calcium? But, what if we tell you milk is not the best source of calcium? Thus, read this post till the end to know about the excellent fat burner.

    Frequently Asked Questions

    Can We Add Curd In Sprouts?

    Curd Rice with Moong Sprouts is the best thing to have on a day you want to have food that is low on oil and is healthy and satisfying.

    Is It Healthy To Eat Sprouts?

    Sprouts are rich in a number of important nutrients. While the specific ratio of nutrients varies depending on the type of sprout, they generally contain high levels of folate, magnesium, phosphorus, and vitamin K.

    Are Sprouts Good For Skin?

    The omega-3 fatty acids that are contained in the sprouts serve as a great anti-inflammatory remedy. This property lowers the risk of skin irritations and acne.

    CTA ImageCTA Image

    Contact Us Today

    We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life.

    No Thoughts on Healthy Sprout Dahi Chaat Recipe

    Leave A Comment

    The first step to a healthier you starts here. Talk to our experts now

    Get access to 500+ healthy and tasty recipes, fitness tips and more. Subscribe to our newsletter