Healthy Sprout Dahi Chaat Recipe

Japleen Kaur

Recipe by Japleen Kaur

Healthy Sprout Dahi Chaat Recipe

Cooking Time

25 minutes

Total Time

35 minutes

  • Green Moong Sprouts - 1/2 cup
  • Matki Sprouts - 1/2 cup
  • Black Chana Sprouts - 1/2 cup
  • Cumin powder - ¼ tsp
  • Black pepper powder - ¼ tsp
  • Amchur powder - ¼ tsp
  • Fresh Dahi/curd - 1 cup
  • Salt as per taste
  • Toasted Brown Bread crumbs
  • Chopped onion - 1 tbsp
  • Green Chutney - 1 tbsp
  • Pomegranate seeds - 2 tbsp
  • Lemon Juice
  • Chopped coriander
  • The healthy Sprout Dahi Chaat Recipe is a healthy appetizer loaded with nutrients and also is a good option for weight watchers. Let’s dig in ^_^

    • In a large bowl add all the 3 sprouts, matki, moong, and black chana.
    • Then, add black pepper powder, cumin powder, amchur powder, and salt.
    • Mix well and keep it aside.
    • In a bowl add fresh Dahi and beat evenly till there are no lumps.
    • To assemble the sprouts chaat, spread a layer of sprouts.
    • Top it up with dahi.
    • Add a spoon of green chutney on top.
    • Then, add chopped onions and tomatoes.
    • Finally top it with fresh lemon juice, fresh coriander, and pomegranate seeds.
    • Serve immediately.

    Health Benefits of Sprout Dahi Chaat

    • Sprouts are packed with all the essential nutrients and help to lose weight.
    • Sprouts help in boosting the immune system and cleanse the body.
    • It also helps to get rid of the toxins because of the enzymes present in it that also ease digestion.
    • Black chana sprouts being rich in iron, it is also recommended for pregnant and lactating mothers in limited quantities.
    • The rich amounts of fiber available in Kala Chana aid indigestion.
    • It also boosts metabolism and brings inflammation down, owing to its wide range of nutrients.
    • Kala chana includes Vitamin A, Vitamins C, B6, protein, magnesium, iron, and selenium that ably fight chronic inflammation.

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    Please make sure to take this Healthy Sprout Dahi Chaat Recipe under the guidance of a dietitian/nutritionist.

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