Healthy Sprout Dahi Chaat Recipe

Japleen Kaur
Japleen Kaur
Total time
Cooking time

How to make it

The healthy Sprout Dahi Chaat Recipe is a healthy appetizer loaded with nutrients and also is a good option for weight watchers. Let’s dig in ^_^

  • In a large bowl add all the 3 sprouts, matki, moong, and black chana.
  • Then, add black pepper powder, cumin powder, amchur powder, and salt.
  • Mix well and keep it aside.
  • In a bowl add fresh Dahi and beat evenly till there are no lumps.
  • To assemble the sprouts chaat, spread a layer of sprouts.
  • Top it up with dahi.
  • Add a spoon of green chutney on top.
  • Then, add chopped onions and tomatoes.
  • Finally top it with fresh lemon juice, fresh coriander, and pomegranate seeds.
  • Serve immediately.

Health Benefits of Sprout Dahi Chaat

  • Sprouts are packed with all the essential nutrients and help to lose weight.
  • Sprouts help in boosting the immune system and cleanse the body.
  • It also helps to get rid of the toxins because of the enzymes present in it that also ease digestion.
  • Black chana sprouts being rich in iron, it is also recommended for pregnant and lactating mothers in limited quantities.
  • The rich amounts of fiber available in Kala Chana aid indigestion.
  • It also boosts metabolism and brings inflammation down, owing to its wide range of nutrients.
  • Kala chana includes Vitamin A, Vitamins C, B6, protein, magnesium, iron, and selenium that ably fight chronic inflammation.

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Please make sure to take this Healthy Sprout Dahi Chaat Recipe under the guidance of a dietitian/nutritionist.



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