The healthy Sprout Dahi Chaat Recipe is a healthy appetizer loaded with nutrients and also is a good option for weight watchers. Let’s dig in ^_^

• In a large bowl add all the 3 sprouts, matki, moong, and black chana.
• Then, add black pepper powder, cumin powder, amchur powder, and salt.
• Mix well and keep it aside.
• In a bowl add fresh Dahi and beat evenly till there are no lumps.
• To assemble the sprouts chaat, spread a layer of sprouts.
• Top it up with dahi.
• Add a spoon of green chutney on top.
• Then, add chopped onions and tomatoes.
• Finally top it with fresh lemon juice, fresh coriander, and pomegranate seeds.
• Serve immediately.

Health Benefits of Sprout Dahi Chaat

• Sprouts are packed with all the essential nutrients and help to lose weight.
• Sprouts help in boosting the immune system and cleanse the body.
• It also helps to get rid of the toxins because of the enzymes present in it that also ease digestion.
• Black chana sprouts being rich in iron, it is also recommended for pregnant and lactating mothers in limited quantities.
• The rich amounts of fiber available in Kala Chana aid indigestion.
• It also boosts metabolism and brings inflammation down, owing to its wide range of nutrients.
• Kala chana includes Vitamin A, Vitamins C, B6, protein, magnesium, iron, and selenium that ably fight chronic inflammation.

Here are some of our recipes you can give a try

• Paneer Parsley balls Recipe
• Sprouts Jalfrezi
• The Cold Pasta Salad recipe

Our Inspiring Customer stories

• Satwant, an MUA’S weight loss success story
• Maninder’s 30 days incredible weight loss story

Fun-fact

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Disclaimer

Please make sure to take this Healthy Sprout Dahi Chaat Recipe under the guidance of a dietitian/nutritionist.