White sauce pasta is every household favorite. The creamy, rich,…
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The healthy Sprout Dahi Chaat Recipe is a healthy appetizer loaded with nutrients and also is a good option for weight watchers. Let’s dig in ^_^
- In a large bowl add all the 3 sprouts, matki, moong, and black chana.
- Then, add black pepper powder, cumin powder, amchur powder, and salt.
- Mix well and keep it aside.
- In a bowl add fresh Dahi and beat evenly till there are no lumps.
- To assemble the sprouts chaat, spread a layer of sprouts.
- Top it up with dahi.
- Add a spoon of green chutney on top.
- Then, add chopped onions and tomatoes.
- Finally top it with fresh lemon juice, fresh coriander, and pomegranate seeds.
- Serve immediately.
Health Benefits of Sprout Dahi Chaat
- Sprouts are packed with all the essential nutrients and help to lose weight.
- Sprouts help in boosting the immune system and cleanse the body.
- It also helps to get rid of the toxins because of the enzymes present in it that also ease digestion.
- Black chana sprouts being rich in iron, it is also recommended for pregnant and lactating mothers in limited quantities.
- The rich amounts of fiber available in Kala Chana aid indigestion.
- It also boosts metabolism and brings inflammation down, owing to its wide range of nutrients.
- Kala chana includes Vitamin A, Vitamins C, B6, protein, magnesium, iron, and selenium that ably fight chronic inflammation.
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Please make sure to take this Healthy Sprout Dahi Chaat Recipe under the guidance of a dietitian/nutritionist.