
Everyone is aware of dry fruits’ benefits for health, however,…
Do you want to lose weight naturally? As we all know that any process of weight loss begins with cleansing the body’s toxins. However, there are many herbs and plants that are perfect for helping us purify our bodies and remove toxins. Also, they help us maintain good health, and herbs for weight loss help us burn those extra pounds too.
Yes, some herbs, plants, and spices, help us lose weight and maintain good health. And, the best part about these plants, herbs, and spices is that they can also improve liver health, blood flow, and insulin sensitivity, improve digestion, blood pressure, reduce fat formation, and much more. So, in this article, we are going to discover some of the best herbs for weight loss that will help you reduce excess body fat so that you can enjoy a slimmer and healthier figure. Read on and find out what they are and how they benefit our health. Let’s begin!
Turmeric is an herb that has been used for centuries in traditional medicine for its many health benefits, including weight loss. It contains a powerful antioxidant called curcumin, which has anti-inflammatory properties and can help boost metabolism, which in turn may also aid in weight loss. Here are some other health benefits of turmeric that may help you lose weight:
Overall, turmeric is a medicinal herb that not only contributes to better health but also includes a healthy diet and can aid in weight loss naturally. Also, you can try below mentioned various recipes with turmeric for your weight loss diet plan:
It’s a healthy and interesting recipe for your weight-loss diet. It not only boosts your metabolism but also helps you shed those extra pounds. Try it today!
Why Turmeric Milk Is The New Coffee: Your Go-To Morning Drink
Turmeric and ginger tea recipe is another healthiest option to replace your morning drink. You can have this magic portion to burn extra pounds and improve your health conditions.
We already use ginger in our regular foods but are you really aware of its beneficial properties? Ginger may not only helps in weight loss but also improve digestion and stimulates the formation of gastric juices. It also kills microbes and increases the body’s resistance to infections. You can also add ginger and various dishes, recipes, drinks, and desserts such as jams, gingerbread, ginger tea, etc. Here are the other essential benefits of ginger:
However, ginger is like a magic solution for weight loss, adding it to a healthy diet and exercise routine can potentially help you lose some pounds and improve overall health. Must try these recipes to lose weight now!
If you’re suffering from any digestive health problem or want to improve your metabolism, then this ginger tea will work like a magic. Its anti-inflammatory properties not only help you reduce inflammation but also melt down excess fat stored in the body.
Cinnamon is a popular spice that has been shown to have several health benefits, including weight loss. It helps fight against many diseases and strengthens our immune systems too. Due to the content of dietary fiber, cinnamon reduces the likelihood of oncology in the large intestine. This fragrant spice helps cleanse the choleretic system and liver and removes excess bile salts from the body. Here are some ways on how cinnamon for weight loss works:
Taking cinnamon water or drinks regularly is quite an effective and natural way to get rid of excess weight and maintain good health. Must try these recipes to lose weight now!
Apple cinnamon detox water is a refreshing and healthy drink that can help you flush out toxins from your body while also keeping you hydrated. Here’s how you can make it:
Detox Water : Apple Cinnamon The Best Detox Drink
Bay leaf and cinnamon tea is a delicious and aromatic tea that can provide several health benefits and promote weight loss. Here’s how you can make it:
Ginseng is also known as the “Root of life” and is often used to treat many diseases. Due to its richness of active compounds, it helps lose weight and positively affects the internal organs. It can also help reduce stress and improve mental clarity, which can help reduce emotional eating. Here are some other health benefits of ginseng:
For healthy fat burning, simply add 2-3 drops of liquid extract or 1 tsp powder of ginseng in your regular drink or into porridge, fruit, or vegetable puree to get all the ginseng benefits.
While chamomile is known for its many health benefits and weight loss is also one of them. Chamomile is an herb that has been traditionally used to help reduce stress and promote relaxation, which can indirectly benefit weight loss by reducing stress eating.
It is a popular herbal tea that is made from the flowers of the chamomile plant. It has a mild and soothing flavor and is known for its relaxing, calming, and weight-loss properties. Here’s how you can make chamomile tea:
Fenugreek is not just a popular and tasty herb but is well known for its properties that help fight against obesity. It is a low-calorie herb that contains other complex minerals such as potassium, calcium, sodium, zinc, etc. It’s an excellent source of essential amino acids that helps maintains good health and keeps us slim.
Methi water, also known as fenugreek water, is a drink made by soaking fenugreek seeds in water overnight and then drinking the water in the morning on an empty stomach. It helps regulate blood sugar levels, improve digestion, boost metabolism, and also aid in weight loss. Here’s how you can make methi water:
Dandelion is also called a nuisance weed, but it is also eaten and widely used in herbal medicine. Drinking dandelion tea is a good way to reach your weight loss goal many people use it and achieve great results without any side effects.
Rose tea works as a detoxifier that helps purify the body. It is majorly used in cosmetology and for the manufacturing of perfumes due to its essential oils. Additionally, drinking rose tea instead of sugar-sweetened beverages can help reduce calorie intake, which can help in weight loss.
Rose tea is a type of tea that is made by steeping dried rose petals in hot water. It is a fragrant and flavorful tea that is popular in many parts of the world due to its various health benefits and weight loss properties. Here is a simple recipe for making rose tea:
Nothing is better than green tea if we talk about herbs for weight loss. Nowadays green tea for weight loss is available in many flavors and varieties to make them the best fit for everyone. Also, we can’t deny the beneficial properties it has. In addition, it is a rich source of many essential nutrients that help improve health and promote weight loss naturally.
This smoothie is packed with antioxidants from green tea and fresh pear, which may help detoxify body and promote healthy weight loss. In addition, it’s a great way to start your day or for a mid-day energy boost. Enjoy!
Green tea is rich in antioxidants called catechins, which are believed to have many health benefits and weight loss is one of them. Also, you can enjoy it hot or cold and can be brewed using loose leaves or tea bags. Here is a simple recipe for making green tea:
This iced green tea latte is a perfect refreshing drink for hot summer days. However, it’s a great alternative to traditional coffee lattes, and the natural antioxidants in green tea offer many potential health benefits. Here’s how you can make this recipe:
Black pepper is also best for weight loss. This herbal spice is very popular all over the world. You can also prepare dishes by using black pepper such as pepper rasam, and salads to improve your health.
It’s a popular dish in South Indian cuisine and a great remedy for fever and cold. Its spices give it a unique spicy and tangy, flavorful taste. Here’s a simple recipe for pepper rasam
Mushroom Pepper Fry is a delicious and easy-to-make dish that combines the earthy flavor of mushrooms with the spicy kick of black pepper. Here’s a recipe to make Mushroom Pepper Fry:
“Adapting to a healthy lifestyle requires a lot of determination,” says Komaldeep from Newland who lost 14 kgs in just 90 days. She reached out to us concerned about his health and increasing weight. However, our Fitelo’s dietitians worked closely with Komaldeep and understood everything about her routine, lifestyle, and habits. Also, they provided her customized diet plans with multiple cheat meal options that helped a lot throughout her weight loss journey. Read the full story and see how she achieved her desired weight!
Whenever we think of weight loss, we went to find the magic ingredients to lose those extra pounds overnight, but in reality, losing weight is not an overnight game. However, herbs for weight loss work quite slowly but they give other health benefits with losing pounds. Let’s summarize the benefits of all the above-mentioned herbs and see how it helps lose weight.
Herbs reduce appetite and have a special mucus that envelops the walls of the stomach and suppresses the feeling of hunger. Also, some herbs and seeds swell in the stomach, occupying a certain place. As a result, a person begins to feel full faster during a meal, thereby consuming less food.
Herbs with a diuretic effect remove excess fluid from the body, reduce swelling, cleanse the urinary organs, and have a beneficial effect on the cardiovascular system.
To cleanse the body, herbs are used that have a mild laxative effect. They delicately stimulate intestinal peristalsis, helping to remove deposits of feces from the body, which, being in the intestines for a long time, release toxins and other harmful substances.
Herbs stimulate metabolism to improve the absorption of useful components from food, normalize the functioning of the hormonal and endocrine systems, and have a beneficial effect on the functioning of the digestive tract.
These herbs also help lower the glucose levels in the body which may help cure diabetes and control sugar in the body. It also directly affects the pancreas to regular insulin production in the body.
Chai is an essential part of our day-to-day life. However, it not only keeps us refreshed but also increases alertness. But do you know that tea or chai also makes you fat? Yes, drinking chai can increase body weight and is also responsible for bad digestive health. Check out this video to identify the top 5 reasons/Mistakes people are not healthily consuming tea.
Well, there are plenty of herbs and spices that influence our health in many ways. But here we have listed a few of them that really help you lose weight along with many other health benefits. Also, you can simply add them to your dishes or brew them directly in boiling water to enjoy their benefits and remove impurities from the body.
Ans: Ginger, green tea, chamomile, ginseng, turmeric, etc. are the best herbs for weight loss.
Ans: Better to take ginger, ginseng, turmeric, and green tea to reduce belly fat.
Ans: Ginger, rose tea, fenugreek, turmeric, and ginseng are the best Indian herbs for weight loss that you can try to lose some pounds.
Ans: If you want to lose weight naturally then you can try ginger, turmeric, ginseng, black pepper, and fenugreek to lose fast.
Ans: You can boil these herbs or add them to your regular dishes to get all the nutrients of these natural herbs for weight loss.
Ans: Herbs help boost metabolism, purify our body, and maintain the blood sugar levels that automatically help burn fat.
Ans: Yes, herbs also have diuretic effects that help cleanse our bodies and remove toxic substances from the body through urine.
Fun Fact:
Do you know why cinnamon is called the world’s fastest fat cutter? Because these are rich in nutrients and work as a detoxifier that helps purify bodies and remove stored fat. Click on the link to know more interesting facts about cinnamon and its health benefits.
Contact Us Today
If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life!
Everyone is aware of dry fruits’ benefits for health, however,…
Talk to our health experts now for immediate guidance
Talk to our health experts now for immediate guidance
Schedule a call with our team at a time that works best for you