Explore The 10 Most Potent Herbs For Weight Loss

Sapna Kanojia

Sapna Kanojia
Mar 2023

2 min read
herbs for weight loss

Table of content

Do you want to lose weight naturally? As we all know that any process of weight loss begins with cleansing the body’s toxins. However, there are many herbs and plants that are perfect for helping us purify our bodies and remove toxins. Also, they help us maintain good health, and herbs for weight loss help us burn those extra pounds too.

Yes, some herbs, plants, and spices, help us lose weight and maintain good health. And, the best part about these plants, herbs, and spices is that they can also improve liver health, blood flow, and insulin sensitivity, improve digestion, blood pressure, reduce fat formation, and much more. So, in this article, we are going to discover some of the best herbs for weight loss that will help you reduce excess body fat so that you can enjoy a slimmer and healthier figure. Read on and find out what they are and how they benefit our health. Let’s begin!

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List Top 10 Best Herbs For Weight Loss

1. Turmeric

Turmeric is an herb that has been used for centuries in traditional medicine for its many health benefits, including weight loss. It contains a powerful antioxidant called curcumin, which has anti-inflammatory properties and can help boost metabolism, which in turn may also aid in weight loss. Here are some other health benefits of turmeric that may help you lose weight:

  • Boosts Metabolism: Curcumin, the active ingredient in turmeric, has been shown to boost metabolism and increase the rate at which the body burns calories. This can help with weight loss efforts, especially when combined with a healthy diet and exercise.
  • Reduces Inflammation: Chronic inflammation in the body can lead to weight gain and other health problems too. However, turmeric has anti-inflammatory properties and can help reduce inflammation in the body, and also contribute to weight loss.
  • Regulates Blood Sugar Levels: It can help regulate blood sugar levels, which can prevent insulin spikes and control the production that helps weight loss too.
  • Reduces Fat Tissue: Turmeric also helps reduce the growth and accumulation of fat tissue in the body, which can aid in burning those extra calories.
  • Controls Appetite: Turmeric can help control appetite and reduce food cravings, which can help prevent overeating and contribute to weight loss.

Overall, turmeric is a medicinal herb that not only contributes to better health but also includes a healthy diet and can aid in weight loss naturally. Also, you can try below mentioned various recipes with turmeric for your weight loss diet plan:

Hot Turmeric Milk Recipe

It’s a healthy and interesting recipe for your weight-loss diet. It not only boosts your metabolism but also helps you shed those extra pounds. Try it today!

Why Turmeric Milk Is The New Coffee: Your Go-To Morning Drink

Turmeric And Ginger Tea

Turmeric and ginger tea recipe is another healthiest option to replace your morning drink. You can have this magic portion to burn extra pounds and improve your health conditions.

2. Ginger

We already use ginger in our regular foods but are you really aware of its beneficial properties? Ginger may not only helps in weight loss but also improve digestion and stimulates the formation of gastric juices. It also kills microbes and increases the body’s resistance to infections. You can also add ginger and various dishes, recipes, drinks, and desserts such as jams, gingerbread, ginger tea, etc. Here are the other essential benefits of ginger:

herbs for weight loss
  • Boosts Metabolism: The properties of ginger help increase metabolism and help burn stored fat, which can lead to losing weight.
  • Reduces Appetite: Ginger can help reduce appetite and food cravings, which can prevent overeating and aid in weight loss efforts.
  • Regulates Blood Sugar Levels: Ginger is best for people suffering from diabetes because it helps regulate blood sugar levels and promotes insulin production in the body.
  • Improves Digestion: Ginger can improve digestion and reduce inflammation in the gut, which can help lose weight by improving nutrient absorption and reducing bloating.
  • Reduces Inflammation: Chronic inflammation can contribute to weight gain and other health problems. Ginger has anti-inflammatory properties that help reduce inflammation in the body.

However, ginger is like a magic solution for weight loss, adding it to a healthy diet and exercise routine can potentially help you lose some pounds and improve overall health. Must try these recipes to lose weight now!

Ginger Tea

If you’re suffering from any digestive health problem or want to improve your metabolism, then this ginger tea will work like a magic. Its anti-inflammatory properties not only help you reduce inflammation but also melt down excess fat stored in the body.

3. Cinnamon

Cinnamon is a popular spice that has been shown to have several health benefits, including weight loss. It helps fight against many diseases and strengthens our immune systems too. Due to the content of dietary fiber, cinnamon reduces the likelihood of oncology in the large intestine. This fragrant spice helps cleanse the choleretic system and liver and removes excess bile salts from the body. Here are some ways on how cinnamon for weight loss works:

  • Improves Digestion: Cinnamon is used as an antiseptic, antimicrobial, and antiparasitic, as well as in the fight against fungal diseases, and to improve the functioning of the gastrointestinal tract. Cinnamon is effective as an astringent, relieves both diarrhea and constipation, and causes flatus. 
  • Controls Blood Sugar Levels: According to studies, it is found that cinnamon helps treat diabetes. Polyphenol, which is part of this spice, helps the body absorb insulin more easily and maintains the sugar levels in the body.
  • Helps Lose Weight: Cinnamon drinks give an acute feeling of hunger, and exhaustion will not appear, because it gives a sense of satisfaction. Also, this nutrient-rich herb supplies many trace elements and vitamins in the body that help loses weight.
  • Improve Hair Texture: Cinnamon is widely used in cosmetology. It gives hair vitality, gives them a silky shine, and also stimulates growth while restoring its structure. In addition, cinnamon masks give the hair a pleasant aroma and are easy to use.

Taking cinnamon water or drinks regularly is quite an effective and natural way to get rid of excess weight and maintain good health. Must try these recipes to lose weight now!

Apple Cinnamon Detox Water

Apple cinnamon detox water is a refreshing and healthy drink that can help you flush out toxins from your body while also keeping you hydrated. Here’s how you can make it:

Detox Water : Apple Cinnamon The Best Detox Drink

Bay Leaf And Cinnamon Tea

Bay leaf and cinnamon tea is a delicious and aromatic tea that can provide several health benefits and promote weight loss. Here’s how you can make it:

4. Ginseng

Ginseng is also known as the “Root of life” and is often used to treat many diseases. Due to its richness of active compounds, it helps lose weight and positively affects the internal organs. It can also help reduce stress and improve mental clarity, which can help reduce emotional eating. Here are some other health benefits of ginseng:

  • Help You Lose Weight: The active substances in the composition of its root increase the metabolic rate. Ginseng contains fewer calories that help transforms fat into energy.
  • Strengthening Immunity: Ginseng also helps strengthen immunity and prevents your body from other infections.
  • Relieve Stress: According to studies, it is found that it has cooling effects that relieve stress, and increases physics endurance.
  • Increases Energy And Endurance: Ginseng can increase energy levels and endurance, which can help with physical activity and exercise that helps lose pounds and keeps you active all day long.

For healthy fat burning, simply add 2-3 drops of liquid extract or 1 tsp powder of ginseng in your regular drink or into porridge, fruit, or vegetable puree to get all the ginseng benefits.

5. Chamomile

While chamomile is known for its many health benefits and weight loss is also one of them. Chamomile is an herb that has been traditionally used to help reduce stress and promote relaxation, which can indirectly benefit weight loss by reducing stress eating.

  • Antibacterial In Nature: Chamomile tea is often praised for its antimicrobial properties. It helps cure cough, cold, and fever. Brewing the aromatic chamomile tea also helps relieves mental stress, depression, and anxiety. 
  • Anti-Inflammatory In Nature: It also has anti-inflammatory and analgesic effects. A decoction of chamomile is effective for menstrual pain, as well as inflammation associated with the female genital area.
  • Helps Lose Weight: Chamomile is very useful for those who are struggling with being overweight. Chamomile tea helps reduce hunger and keeps you active. It also normalizes the metabolism and helps cure obesity. 
  • Controls Diabetes: The properties of chamomile are also useful for people with diabetes. It controls insulin production and reduces the glucose levels in the blood. Must try these recipes to lose weight now!

Chamomile Tea

It is a popular herbal tea that is made from the flowers of the chamomile plant. It has a mild and soothing flavor and is known for its relaxing, calming, and weight-loss properties. Here’s how you can make chamomile tea:

6. Fenugreek

Fenugreek is not just a popular and tasty herb but is well known for its properties that help fight against obesity. It is a low-calorie herb that contains other complex minerals such as potassium, calcium, sodium, zinc, etc. It’s an excellent source of essential amino acids that helps maintains good health and keeps us slim.

  • Fight Against Hypothyroidism: It is recommended to be included fenugreek water in the diet of patients with hypothyroidism and endemic goiter, to control the disease.
  • Good For Diabetes: Fenugreek is best to treat diabetes, especially type 2. Fenugreek seeds contain 50% soluble dietary fiber and 20% insoluble. It reduces the level of glucose, due to a decrease in the rate of absorption of carbohydrates in the body. 
  • Improve Digestion: The enzymes present in fenugreek seeds help to improve the functioning of the stomach, intestines, and other digestive problems.
  • Helps Reduce Belly Fat: According to recent studies, it is found that fenugreek seeds have anti-inflammatory effects that not only help reduce inflammation but also burn fat. It helps repair damaged cells and increase muscle mass too. Check out the recipe below with fenugreek to lose weight!

Methi Water

Methi water, also known as fenugreek water, is a drink made by soaking fenugreek seeds in water overnight and then drinking the water in the morning on an empty stomach. It helps regulate blood sugar levels, improve digestion, boost metabolism, and also aid in weight loss. Here’s how you can make methi water:

7. Dandelion

Dandelion is also called a nuisance weed, but it is also eaten and widely used in herbal medicine. Drinking dandelion tea is a good way to reach your weight loss goal many people use it and achieve great results without any side effects.

herbs for weight loss
  • Low In Calories: Dandelion tea is the best fit for your calorie deficit diet plan. One cup contains only 2-3 calories. So, if you’re used to drinking a high-calorie drink like soda that contains 150 calories per cup, switching to dandelion tea will save you 145 calories a day.
  • Improve Digestion: Another positive effect of this herb for weight loss is that it improves digestion by stimulating gastric secretion, and also accelerates the breakdown of fats and cholesterol in the body. If your digestion is sluggish, the body will accumulate waste, or store calories as fat then must try dandelion tea to improve digestion and help you lose weight.
  • Boost Stamina: Taking dandelion tea regularly can boost your stamina levels. This can help when exercising, because the more you exercise, the more calories you will burn.

8. Rose tea

Rose tea works as a detoxifier that helps purify the body. It is majorly used in cosmetology and for the manufacturing of perfumes due to its essential oils. Additionally, drinking rose tea instead of sugar-sweetened beverages can help reduce calorie intake, which can help in weight loss.

herbs for weight loss
  • Antioxidant In Nature: Antioxidant properties of rose tea help fight the effects of free radicals. These are reactive molecules that cause cell damage and lead to oxidative stress and also prevent premature aging. However, it can help reduce inflammation, which may indirectly contribute to weight loss by improving overall health.
  • Boost Digestion: In addition, rose tea helps boost metabolism and cure other digestive issues such as constipation, indigestion, etc. Rose tea is also naturally caffeine-free and can therefore be a great substitute for some of the more common caffeine-containing hot drinks.
  • Relieve Menstrual Pain: Many studies have proved that it works as a pain killer that gives relief from menstrual pain and camps. 
  • Relieve Stress: Also, its aromatic fragrance and taste help reduce mental stress and promote good moods. Below we have an amazing rose tea recipe that you should try now!

Rose Tea

Rose tea is a type of tea that is made by steeping dried rose petals in hot water. It is a fragrant and flavorful tea that is popular in many parts of the world due to its various health benefits and weight loss properties. Here is a simple recipe for making rose tea:

9. Green Tea

Nothing is better than green tea if we talk about herbs for weight loss. Nowadays green tea for weight loss is available in many flavors and varieties to make them the best fit for everyone. Also, we can’t deny the beneficial properties it has. In addition, it is a rich source of many essential nutrients that help improve health and promote weight loss naturally.

  • Boost Immunity: Green tea help boosts immunity and reduces the likelihood of chronic diseases.
  • Promotes Good Mood: Due to its composition, this drink is a good source of vitamins, minerals, enzymes, and amino acids. Also, it charges us with a positive mood and relieves stress. 
  • Regulates The Digestive System: Moreover, its vitamin B content helps restore a healthy metabolism, accelerate the breakdown of fats, and help cure other digestive problems. 
  • Kills Cancer-Causing Cells: Green tea is also antioxidant in nature. It not only removes free radicals from the body and slows down aging, but also actively fights cancer cells.
  • Burn Fat: The properties of green tea directly affect fat metabolism and help to reduce weight. Must try these green tea recipes that can help you lose weight.

Green Tea Pear Smoothie Recipe

This smoothie is packed with antioxidants from green tea and fresh pear, which may help detoxify body and promote healthy weight loss. In addition, it’s a great way to start your day or for a mid-day energy boost. Enjoy!

Green Tea

Green tea is rich in antioxidants called catechins, which are believed to have many health benefits and weight loss is one of them. Also, you can enjoy it hot or cold and can be brewed using loose leaves or tea bags. Here is a simple recipe for making green tea:

Iced Green Tea Latte

This iced green tea latte is a perfect refreshing drink for hot summer days. However, it’s a great alternative to traditional coffee lattes, and the natural antioxidants in green tea offer many potential health benefits. Here’s how you can make this recipe:

10. Black Pepper

Black pepper is also best for weight loss. This herbal spice is very popular all over the world. You can also prepare dishes by using black pepper such as pepper rasam, and salads to improve your health.

  • Stimulates Metabolism: The black pepper contains components that have a stimulating effect on metabolism. According to studies, using black pepper can increase the metabolic processes in the body so much that it will lead to a slight increase in body temperature. It impacts largely on our body which increases the processes of “fat burning” and helps you get rid of some pounds.
  • Stimulates The Immune System: Taking black pepper in winter helps boost immunity against many viral and bacterial infections.
  • Remove Toxins: Black peppers help remove toxins and help detoxify our body.
  • Improve Skin Health: It has a beneficial effect on the condition of the skin as a whole and improves complexion, restoring a slight natural glow. Here are two most amazing recipes that you can cook with black pepper:

Pepper Rasam

It’s a popular dish in South Indian cuisine and a great remedy for fever and cold. Its spices give it a unique spicy and tangy, flavorful taste. Here’s a simple recipe for pepper rasam

Mushroom Pepper Fry

Mushroom Pepper Fry is a delicious and easy-to-make dish that combines the earthy flavor of mushrooms with the spicy kick of black pepper. Here’s a recipe to make Mushroom Pepper Fry:

Success Story Of Komal: Incredible Weight Loss Journey

“Adapting to a healthy lifestyle requires a lot of determination,” says Komaldeep from Newland who lost 14 kgs in just 90 days. She reached out to us concerned about his health and increasing weight. However, our Fitelo’s dietitians worked closely with Komaldeep and understood everything about her routine, lifestyle, and habits. Also, they provided her customized diet plans with multiple cheat meal options that helped a lot throughout her weight loss journey. Read the full story and see how she achieved her desired weight!

Benefits Of Herbs For Weight loss

Whenever we think of weight loss, we went to find the magic ingredients to lose those extra pounds overnight, but in reality, losing weight is not an overnight game. However, herbs for weight loss work quite slowly but they give other health benefits with losing pounds. Let’s summarize the benefits of all the above-mentioned herbs and see how it helps lose weight.  

1. Reduce Appetite

Herbs reduce appetite and have a special mucus that envelops the walls of the stomach and suppresses the feeling of hunger. Also, some herbs and seeds swell in the stomach, occupying a certain place. As a result, a person begins to feel full faster during a meal, thereby consuming less food.

2. Diuretics

Herbs with a diuretic effect remove excess fluid from the body, reduce swelling, cleanse the urinary organs, and have a beneficial effect on the cardiovascular system.

3. Cleanse The Body

To cleanse the body, herbs are used that have a mild laxative effect. They delicately stimulate intestinal peristalsis, helping to remove deposits of feces from the body, which, being in the intestines for a long time, release toxins and other harmful substances.

4. Metabolic Stimulation

Herbs stimulate metabolism to improve the absorption of useful components from food, normalize the functioning of the hormonal and endocrine systems, and have a beneficial effect on the functioning of the digestive tract.

5. Lowering Glucose Levels

These herbs also help lower the glucose levels in the body which may help cure diabetes and control sugar in the body. It also directly affects the pancreas to regular insulin production in the body. 

Chai/Tea Drinking Mistakes That Cause Weight Gain 

Chai is an essential part of our day-to-day life. However, it not only keeps us refreshed but also increases alertness. But do you know that tea or chai also makes you fat? Yes, drinking chai can increase body weight and is also responsible for bad digestive health. Check out this video to identify the top 5 reasons/Mistakes people are not healthily consuming tea.

Let’s Wind Up!

Well, there are plenty of herbs and spices that influence our health in many ways. But here we have listed a few of them that really help you lose weight along with many other health benefits. Also, you can simply add them to your dishes or brew them directly in boiling water to enjoy their benefits and remove impurities from the body. 

Frequently Asked Questions

Q: Which Is The Best Herb For Weight Loss?

Ans: Ginger, green tea, chamomile, ginseng, turmeric, etc. are the best herbs for weight loss. 

Q: What Herbs Can I Take To Reduce Belly Fat?

Ans: Better to take ginger, ginseng, turmeric, and green tea to reduce belly fat.

Q: Which Indian Herbs For Weight Loss Is The Best?

Ans: Ginger, rose tea, fenugreek, turmeric, and ginseng are the best Indian herbs for weight loss that you can try to lose some pounds. 

Q: Which Are The 5 Most Effective Herbs For Weight Loss?

Ans: If you want to lose weight naturally then you can try ginger, turmeric, ginseng, black pepper, and fenugreek to lose fast. 

Q: How To Take Herbs For Weight Loss?

Ans: You can boil these herbs or add them to your regular dishes to get all the nutrients of these natural herbs for weight loss.

Q: How Do Herbs For Weight Loss Work?

Ans: Herbs help boost metabolism, purify our body, and maintain the blood sugar levels that automatically help burn fat.

Q: Are Herbs For Weight Loss Also Have A Diuretic Effect?

Ans: Yes, herbs also have diuretic effects that help cleanse our bodies and remove toxic substances from the body through urine.

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Fun Fact: 

Do you know why cinnamon is called the world’s fastest fat cutter? Because these are rich in nutrients and work as a detoxifier that helps purify bodies and remove stored fat. Click on the link to know more interesting facts about cinnamon and its health benefits.

Contact Us Today

If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life!

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