High Protein Indian Dinner For Weight Loss To Shed Kilos Fast

Snehil Sharma

Written by Snehil Sharma

high protein Indian dinner for weight loss

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Are you on a weight loss journey but struggling to find nutritious yet delicious vegetarian dinner ideas that keep you full and satisfied? Worry not! In this blog, we will discuss 5 delicious, high protein Indian dinner for weight loss recipes for vegetarians that will not only help you shed those unwanted kilos but also tantalize your taste buds.

Did you know that our Indian vegetarian cuisine is chock-full of delicious and healthy options to help fuel your weight loss goals? If not, then read on!

 So, let’s spice things up and dive into some mouth-watering, high-protein Indian dinners that will leave you feeling energized and ready to conquer your weight loss journey!

What Is A High Protein Diet?

 The high protein diet for weight loss is a diet that is high in protein and low in carbohydrates. It is a meatless diet that allows you to get all the benefits of a non-vegetarian diet while still getting the proteins your body needs. This diet is perfect for people who are looking to lose weight, build muscle, or just improve their overall health.

There are several recipes for protein-rich vegetarian meals. You can use tofu, legumes, quinoa, nuts, and seeds to get the protein your body needs and prepare a high protein Indian dinner for weight loss.

Additionally, you can top them up with vegetables and fruits for higher nutrition. The best part about this diet is that it is very versatile, and you can make it as simple or complex as you want.

Benefits Of Consuming High Protein Indian Dinners For Weight Loss

When it comes to weight loss, high-protein Indian dinners can be a great source. They can help you feel fuller for longer, manage your hunger levels, and stabilize your blood sugar. Also, high protein foods for weight loss dishes are lower in calories and fat.

Let’s discuss the amazing benefits of eating protein-rich vegetarian meals:

  1. Helps In Repairing & The Growth Of Muscle: Vegetarian Indian dinners rich in protein can help in repairing and growing muscle tissues, thereby aiding in muscle recovery after exercise and workout sessions.
  2. Promotes Satiety: Protein-rich vegetarian Indian dinners can make you feel fuller for longer periods, making it easier to avoid overeating and snacking between meals.
  3. Regulates Hunger Hormones: Protein has been found to regulate the hormones that control hunger, making you feel less hungry and more satisfied, which can lead to weight loss or weight maintenance.
  4. Provides Energy: High-protein Indian dinners for weight loss are rich in protein and can provide sustained energy, helping you power through your day without feeling fatigued or lethargic.
  5. Improves Digestion: Certain vegetarian Indian dinners rich in protein, such as lentils and roasted chickpeas, are also high in fiber, which can help promote healthy digestion and prevent constipation.

5 Delicious And High Protein Indian Dinner For Weight Loss

For vegetarians, there is no dearth of delicious Indian dinner recipes with a high protein content that can help you lose weight. You just have to figure out the right combinations. Here are some of our favorites:

1. Chickpea Curry With Brown Rice

Chickpeas, also known as garbanzo beans, are a fantastic source of plant-based protein, and combined with brown rice, they create a protein-rich meal. Though rice benefits a lot in your weight loss journey.

A typical serving of chickpea curry with brown rice, which is around 1 cup of cooked chickpeas (165g) and 1 cup of cooked brown rice (195g), can provide approximately 15-20 grams of protein.

It is both satisfying and nutritious and can be a perfect idea for your high protein Indian dinner for weight loss.

2. Quinoa Pulao

Quinoa, a pseudo-grain that’s actually a seed, is known for its high protein content and makes a fantastic alternative to rice in many recipes.

This pulao is often prepared with a variety of vegetables, spices, and herbs, making it a flavorful and wholesome dish.

A typical serving of quinoa pulao, which is around 1 cup of cooked quinoa (185 g), can provide approximately 8–10 grams of protein.

3. Lentils And Veggie Pilaf

This recipe can be made with a variety of lentil types, such as green lentils or moong dal, brown lentils, or red lentils, and can be customized with your favorite vegetables and spices to suit your taste preferences.

A typical serving of lentils and veggie pilaf, which is around 1 cup of cooked lentils (200 g) and 1 cup of cooked pilaf (180 g), can provide approximately 10–15 grams of protein.

4. Peanut Butter And Spinach Paratha

To make this mouth-watering paratha, a filling of sauteed spicy spinach with creamy peanut butter is placed inside a wheat flour dough ball rolled out as a flatbread before being cooked on a griddle with some oil or ghee.

A single serving of one medium-sized paratha can provide around 4-6 grams of protein. Peanut butter is a good source of plant-based protein, with approximately 2–3 grams of protein per tablespoon.

5. Tofu Tikka

It is a version of popular chicken tikka for vegetarian protein rich food, made with marinated and grilled tofu.

Tofu is a good source of plant-based protein derived from soybeans, is loaded with 8–10 grams of protein per 100 grams is low in saturated fat, and is a good source of essential nutrients such as calcium and iron.

Please Note

  • If anyone has liver or kidney medical issues (such as uric acid level), then you should exercise caution when increasing your protein intake. Also, consult your physician before starting such a regime.
  • However, if you are suffering from thyroid (like hypothyroidism) and including soy or its product in your weight loss diet and consuming it regularly then please check it with your doctor.

Summary Of “High Protein Indian Dinner For Weight Loss.”

Eating healthy doesn’t mean having boring or bland food. With the help of these protein-packed Indian dinners, you can enjoy a delicious and nutritious meal while still achieving your weight loss goals.

From yummy chickpea gravy to classic butter paratha, there is no shortage of flavorful dishes that will keep you feeling satisfied and energized all day long.

So, take this opportunity to explore some new flavors and recipes, fuel your journey with these nutritious meals, and reach your goal in no time!

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Frequently Asked Questions

What Is The Best Indian Dinner For Weight Loss?

7 delicious Indian food combinations for weight loss

  • Dal chawal.
  • Rajma chawal.
  • Idli sambar.
  • Roti sabzi.
  • Khichdi with curd.
  • Dahi Poha.

Is A High-Protein Dinner Good For Weight Loss?

For most healthy people, a high-protein diet generally doesn’t hurt when followed for a short time. Such diets may help with weight loss by making you feel fuller. But many health issues may happen if you follow a high-protein diet for a long time

What Is The Best Protein Dinner?

High protein Indian dinner for weight loss (veg and non-veg)

  • Chicken Thighs.
  • Turkey Breast.
  • Shrimp.
  • Bison.
  • Lentils.
  • Eggs.

Can I Fast Dinner For Weight Loss?

The one-meal-a-day diet is also known as 23:1 intermittent fasting. It may help people lose weight and body fat. However, it can lead to hunger and cravings and may not be suitable for everyone.

What Is Good For Dinner Roti Or Rice?

When compared to rice, roti is more filling. Rice does not give the same satiety as two Rotis would give. This is due to rice having less dietary fiber, protein, and fat when compared to wheat. A large bowl of rice has around 440 calories, which would be a large protein of your daily calorie consumption.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.

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