High Protein Snack Recipe: Quinoa & Black Chana Tikki

Japleen Kaur

Recipe by Japleen Kaur

High Protein Snack

Cooking Time

10-15 minutes

Total Time

25 minutes

  • Salt
  • Oil
  • Black pepper powder
  • Overnight soaked quinoa
  • Overnight soaked black channa
  • Lemons
  • Green chillies
  • Green coriander leaves
  • This High protein snack recipe is quick, easy, healthy, gluten-free, and oil-free. So there’s no reason to not try it 😉

    High Protein Snack
    • Wash the overnight soaked black channa and quinoa.
    • Grind them both in a mixer grinder along with green chiles, green coriander.
    • Add salt, black pepper powder, squeeze half of 1 lemon in the mixture as per taste.
    • Mix it well and make small to medium-sized round balls of it.
    • An air fryer or microwave, can be used to grill the balls so that no or very little oil is used.
    • Serve it with homemade tomato chutney or some green chutney as per the taste.

    Health benefits

    • The amounts of dietary fiber found in black chana are far more superior and effective than compared to other legumes.
    • Also, black chana contains carbohydrates, amino acids, proteins, flavonoids, iron.
    • Quinoa is much higher in fiber than most grains.
    • Also, quinoa is an excellent protein source for vegetarians and vegans.
    • Coriander lowers blood sugar by activating certain enzymes.
    • Also, Coriander is full of antioxidants that demonstrate immune-boosting, anticancer, anti-inflammatory, and neuroprotective effects.

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    Please make sure to consume this High Protein Snack Recipe under the guidance of a dietitian/nutritionist.

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