High-protein Soya Sandwich Recipe


Recipe by Sahil

High-protein Soya Sandwich Recipe

Cooking Time

10 minutes

Total Time

15 minutes

  • Carrots - 1 no
  • Boiled soya granules - 100gms
  • Coriander leaves
  • Brown Bread
  • Chopped onions - 1 no
  • Chopped tomatoes - 1 no
  • Green chilli
  • Chopped capsicum - 1 no
  • This High-protein Soya Sandwich Recipe is not one of your regular sandwich recipes. Rather it might become your new go-to recipe for hustle-free and healthy mornings 😉

    High-protein Soya Sandwich Recipe
    • Take olive oil in a pan.
    • Then, add boiled soya granules and all the veggies.
    • And spices like salt, black pepper, oregano basil, and chili flakes.
    • Then, cook properly like sautee all the veggies.
    • And, then put this mixture inside the two bread slices and grill it.

    Health Benefits of high protein soya sandwich recipe

    • Soybean is rich in folic acid and vitamin B complex that is essential for pregnant women
    • Also, soybeans can help in reducing the occurrence of insomnia along with other sleeping disorders
    • Brown bread is a good source of vitamin E, vitamin B, and vitamin K.
    • Also, brown bread acts as a natural laxative and helps in better bowel movements.
    • Spring onions have carotenoids which help to keep the vision healthy and intact.
    • Also, it is rich in vitamin A which prevents loss of eyesight.
    • Carrots are about 10% carbs, consisting of starch, and simple sugars.

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    Please make sure to consume this High-protein Soya sandwich Recipe under the guidance of a dietitian/nutritionist.

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