High-protein Soya Sandwich Recipe

Sahil
Sahil
Total time
Cooking time

How to make it

This High-protein Soya Sandwich Recipe is not one of your regular sandwich recipes. Rather it might become your new go-to recipe for hustle-free and healthy mornings đŸ˜‰

High-protein Soya Sandwich Recipe
  • Take olive oil in a pan.
  • Then, add boiled soya granules and all the veggies.
  • And spices like salt, black pepper, oregano basil, and chili flakes.
  • Then, cook properly like sautee all the veggies.
  • And, then put this mixture inside the two bread slices and grill it.

Health Benefits of high protein soya sandwich recipe

  • Soybean is rich in folic acid and vitamin B complex that is essential for pregnant women
  • Also, soybeans can help in reducing the occurrence of insomnia along with other sleeping disorders
  • Brown bread is a good source of vitamin E, vitamin B, and vitamin K.
  • Also, brown bread acts as a natural laxative and helps in better bowel movements.
  • Spring onions have carotenoids which help to keep the vision healthy and intact.
  • Also, it is rich in vitamin A which prevents loss of eyesight.
  • Carrots are about 10% carbs, consisting of starch, and simple sugars.

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Fun-Fact

Are you searching for the best snack to munch on whilst being on your weight loss journey? How about we say this question has a simple answer-Guava. So, to know more about this wonder fruit, read this post to get all your answers.

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Disclaimer

Please make sure to consume this High-protein Soya sandwich Recipe under the guidance of a dietitian/nutritionist.

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