Prepared with all the simple, ingredients this mustard sauce is like a miracle out of your kitchen once you try this Home Mustard Sauce Recipe, you may never go back to store-bought!

• Place the Yellow and Black mustard seed in a bowl.
• Then, add the Apple cider vinegar and make sure it comes up to 1/2″ above the mixture.
• Cover it well and then set it aside for 48 hrs.
• After 48hrs, grind the above to a fine paste.
• Add in the cinnamon powder, turmeric powder, and honey.
• Mix and stir it well.
• Then, add water as per needs to get the consistency required.
• Cover and store at room temperature for 2- days before using.
• This time is important not just because it allows time for, the mustard to thicken up but to mellow down the bitterness as the mustard ages.
• Pour this into an airtight jar and store it in the refrigerator.
• It stays fresh for 1 to 2 months.

Health benefits of home mustard sauce

• Black mustard is good for its strong aroma and flavor.
• The mustard seeds might be effective against psoriasis.
• Mustard seeds also are a rich source of antioxidants that may help the body against diseases.
• Turmeric powder highly effective in reducing inflammation.
• Turmeric also boosts immunity levels. Its anti-bacterial, anti-viral and anti-fungal properties protect us from a variety of infections.
• The antioxidant properties in turmeric prevent damage to the cells and thus slows down aging.

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Fun-fact

Being anti-inflammatory in nature curcumin suppresses various inflammatory molecules which are responsible for the cause of damage by the virus. But, have you ever heard of a natural magical immunity booster available in your kitchen? Thus, read this post to know more about it.

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Disclaimer

Please make this recipe or make sure to take the Home Mustard Sauce Recipe under the guidance of a dietitian/nutritionist.