HOMEMADE BANANA ICE CREAM RECIPE

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Banana ice cream

How to make it

This is a super simple recipe that any one of you can make with just a couple of frozen bananas and is so delicious. Enjoy this very creamy ice cream straight out of your fridge!

Banana ice cream
Banana ice cream
  • Firstly, cut 6 Bananas into pieces and keep them in the refrigerator for 4-6 hours.
  • Then, in a high powered mixer, take 1/2 batch of frozen bananas. Mix till a creamy texture is achieved .
  • Then, add 1 tsp matcha green tea in one cup of coconut milk
  • Further add the mix to bananas and blend it till it is mixed thoroughly.
  • You can also add any other fruit of your choice to make it much more appealing.
  • Lastly, Refrigerate for one more hour.
  • And your homemade banana ice cream is ready! SERVE IT CHILLED

NUTRITION TABLE

  • Calories – 194.5
  • Fat – 5.7 g
  • Saturated fat – 3.3g 
  • Cholesterol – 50.3 mg 
  • Sodium – 33.9 mg
  • Potassium – 92.2 mg 
  • Carbohydrate – 34.5 g 
  • Dietary fiber – 0.5 g 
  • Sugar – 29.7 g 
  • Protein – 2.7 g

HEALTH BENEFITS OF HOMEMADE BANANA ICE CREAM

  • Banana ice cream is a dairy-free alternative to any ice cream.
  • Also, homemade banana ice cream is made from all-natural ingredients. So, it is very organic and has no side effects.
  • Bananas are rich in nutrients like vitamin C, B6 as well as potassium.
  • Moreover, bananas help in digestion as they are a healthy source of dietary fiber. 
  • Bananas are also rich in amino acids. These are helpful in mood-boosting that ultimately prevent and overcome depression.
  • Coconut milk is beneficial for skin as well as hair.
  • Coconut milk also contains antioxidants. Thus, it’s consumption helps ward off infections that are caused by bacteria and viruses.

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FUN-FACT

So, what do you think? Do bananas make us gain weight? The answer is NO. Read this post to break down some major myths about bananas.

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DISCLAIMER

All recipes from FITELO’S kitchen are devised to suit specific needs. What may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding these recipes to your diet

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