Presenting You With The Homemade Protein Powder For Weight Gain

Sanya Singh

Sanya Singh
Mar 2023

2 min read
Homemade Protein Powder For Weight Gain

Cooking Time

5 Minutes

  • Roasted Chickpeas - 250 g
  • Peanuts - 250 g
  • Weight gain is equally challenging as losing weight is. But the common thing between both types of journeys is that every person wants to enjoy their fitness journey. Also, it should be simple and easy to follow and most importantly, affordable.
    So, here is presenting you homemade protein powder for weight gain which will completely blow your mind and give you the shape that you have been wanting. However, the best part of this protein powder is that the ingredients used in this recipe are easily available in the market and affordable also.

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    How To Make Homemade Protein Powder For Weight Gain

    • Firstly, on a medium flame place a pan and add peanuts to it. Dry roast them well.
    • Secondly, to a blender add roasted peanuts and channa and blend well to form a smooth powder.
    • Thirdly, sieve the powder with a help of a strainer and your homemade protein powder for weight gain is ready.

    How To Make Use Of Protein Powder For Weight Gain Shake

    • Take a scoop or two scoops of prepared protein powder and add to a blender.
    • Now add 2 bananas and 3 deseeded dates.
    • Add 1 glass of milk and blend all the ingredients well.

    Your protein shake to gain weight is ready to be served.

    Nutritional Value Of Homemade Protein Powder For Weight Gain

    So, here is the nutritional value of this amazing shake according to each serving making it perfect to add to the 3000 calorie diet plan also.

    Protein113 g
    Fiber40 g

    Benefits Of Homemade Protein Powder For Weight Gain

    Apart from giving you an increase in weight, this powder has several other benefits also. Also, when you prepare it, you will then also get several health benefits from this recipe. So, here are some mentioned for you.

    • Peanuts help lower the cholesterol level, further, preventing you from other heart diseases.
    • Also, eating peanuts increases your lifespan.
    • Peanuts also have a low glycemic index which prevents a spike in blood sugar levels.
    • However, peanuts are a good source of fiber, which reduces inflammation and also, prevents it.
    • While roasted channa help stabilizes blood pressure and also, control it.
    • Also, by consuming roasted channa your cholesterol levels are controlled and the risk of heart disease is also prevented.
    • Channas contain mineral selenium that prevents you from certain types of cancer.
    • Also, channa contains choline which helps reduce the inflammation in your body.
    • While dates added to make a protein shake are highly nutritious and improve the functioning of the brain.
    • While bananas are rich in antioxidants and support your digestive health.
    • Milk is, however, a good source of calcium and also, prevents obesity and healthy weight gain.

    Other Recipes From The Kitchen Of Fitelo To Gain Weight

    So, here are a few ideas that you can take from the below recipes and try in your kitchen and add to your diet plan for weight gain.

    👉🏻This one is worth trying and surely most have you must have already done it. This banana shake is perfect for you to help you increase the inches.

    👉🏻So, here is a blog for you that will help females gain weight easily. This contains important tips for you that will surely help.

    Foods That Will Give You Unhealthy Weight Gain

    If you are underweight, then following a diet could be the best option for you to get fit. But, gaining weight does not mean you can eat anything because that will not just increase your weight but also, your health issues. So, here is a video by Dietitian Mac, in which you will get to know about some foods that might be healthy according to you but actually are dangerous.

    Frequently Asked Questions

    Q. What Is The Right Time To Drink A Homemade Protein Shake For Weight Gain?

    Ans: You can drink anytime you want. Either morning for breakfast, lunch, or dinner.

    Q. How Many Times Should You Consume Homemade Protein Powder For Shakes?

    Ans: You can, however, drink the protein shake using this powder twice a day.

    Q. Will The Homemade Protein Powder Help You Gain Weight?

    Ans: Yes, this protein powder is healthy and the best to choose from if you are on your weight gain journey.

    Q. Is This protein powder Safe For Females Also?

    Ans: Yes, this is completely safe for females also. They can add to their diet without worrying.

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    Fun Fact

    Well in India, you often hear people saying they drink cow milk, soy milk, or almond milk. So, has this ever given you the thought that which is better or healthy? If not, then read this comparison of milk here and get to know the right thing.

    Contact Us Today

    If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life

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