Check This Amazing Recipe Of Homemade Protein Powder For Weight Loss

Sanya Singh

Sanya Singh
Mar 2023

2 min read
Homemade Protein Powder For Weight Loss

Cooking Time

10 Minutes

  • Amonds - 1/2 Cup
  • Walnuts - 1/2 Cup
  • Pistachios - 1/4 Cup
  • Cashews - 1/4 Cup
  • Pumpkin Seeds - 1 Tsp
  • Melon Seeds - 1 Tsp
  • Sunflower Seeds - 1 Tsp
  • Oats - 1/2 Cup
  • Chia Seeds - 1/2 Tsp
  • Unsweetened Milk Powder - 1/2 Cup
  • Fond of protein shakes? Well, if yes then you will surely love this. Fitelo presents you with a homemade protein powder for weight loss that is super easy to make and also, won’t take much of your time.
    So, now you can stop buying shakes from outside and stop spending money on shakes and try this. This is healthy and moreover, will help you achieve the weight you want.
    What are you waiting for, go through the recipe and try it in your kitchen now.

    CTA ImageCTA Image

    How To Make Homemade Protein For Weight Loss?

    • Firstly, in a pan dry roast the almonds on a medium flame and then set aside.
    • Secondly, now add walnuts, pistachios, and cashews to the pan and dry roast until it turns aromatic. Set aside.
    • Thirdly, again place a pan on low flame and add pumpkin seeds, melon seeds, and sunflower seeds and roast them.
    • Now, dry roast the oats on a medium flame and set aside them with other ingredients.
    • Further, transfer all the ingredients to a blender and blend until a fine and smooth powder is formed.
    • Now, to it mix ensweetened milk powder and mix well.

    Your homemade protein powder for weight loss is ready.

    How To Use This Powder In Your Diet?

    So, the method to add this to your weight loss diet is right below.

    • Place a pan on a medium flame and add 1 cup of milk to it.
    • When the milk gets warm, add 2-3 tsp of homemade protein powder and mix well.
    • Pour into a glass and drink hot.

    Also, the other way to use this powder is,

    • Add 1 cup milk to the blender and add 2-3 tsp of protein powder.
    • Now blend well and pour into a glass along with ice cubes and serve it chilled.


    You can also, add stevia to it if you want it to be sweet.

    Benefits Of Protein Shakes For Weight Loss

    • Almonds are rich in minerals, vitamins, and fiber, which keeps you full.
    • Also, almonds help lower blood pressure and control blood sugar levels.
    • While walnuts help prevent certain types of cancer and keep weight in control.
    • Also, walnuts are a good source of omega-3 and are rich in various antioxidants.
    • Cashews promote weight loss and are good for your heart health also.
    • Pistachios used in this recipe will help your blood sugar, blood pressure, and cholesterol level in check.
    • Also, pistachios have fiber, which keeps you full for a longer period of time.
    • Pumpkin seeds are super nutritious and packed with mineral and vitamins especially vitamin K, that further, helps heal wounds.
    • Also, the seeds of pumpkin have fiber in them that will make you feel full for a longer period of time.
    • Melon seeds are good to consume as they improve your skin, boost your immunity, and also, support the nervous system.
    • Chia seeds curb your appetite and aid in weight loss also.

    Nutritional Value Of Homemade Protein Shake For Weight Loss

    So, the nutritional value mentioned is approximately this value and is as per the serving.

    Calories290 kcal
    Protein30 g
    Fiber10 g

    Other Recipes From Fitelo’s Kitchen

    1. So, you can try the below recipes mentioned in this blog. It has 15 protein shake recipes that will help achieve the weight loss goal.

    2. This shake will surely help you lose weight and help you get the numbers on the weighing machine that you want. Try this other shake recipe and your diet for weight loss now.

    3. If you are a coffee lover, then you will love this drink. This weight loss coffee is a great and delicious way to lose weight.

    Weight Loss Transformation

    Watch this amazing transformation by Dt.mac that will totally inspire you and motivate you to start your fitness journey. As it is said, nothing is impossible, and so, here is Mehak to prove this. She was obese and suffering from excessive weight when she decided to get fit.
    However, surely she does not regret her decision of losing weight and getting back into shape.

    Frequently Asked Questions

    Q. Which Is The Best Homemade Protein Powder For Weight Loss?

    Ans: The recipe that we have mentioned for you above is the best protein powder for weight loss and for more you can get in contact with the dietitians of Fitelo.

    Q. Does Homemade Protein Powder Help In Weight Loss?

    Ans: If you follow the recipe we have told you and use the right amount of ingredients while making it you will surely lose weight.

    Q. When Can You Drink The Shake Using This Homemade Protein Powder For Weight Loss?

    Ans: Protein shakes are usually heavy and filling. Therefore you can add it to one of your meals or even replace your lunch or dinner with it.

    Q. Can You Drink A Protein Shake For Weight Loss every day?

    Ans: Yes, you can add a protein shake to your everyday diet as it is not harmful but healthy. However, substituting one of your meals with it will also help you lose weight quickly.

    CTA ImageCTA Image

    Fun Fact

    So, are you a street food lover? Well, then we understand your cravings and love for the food, but here we have a fair deal for you. What if we tell you the best street food swaps that you can follow while eating outside? This way you can also, stay healthy without compromising on taste.

    Contact Us Today

    If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life

    No Thoughts on Check This Amazing Recipe Of Homemade Protein Powder For Weight Loss

    Leave A Comment

    The first step to a healthier you starts here. Talk to our experts now

    Get access to 500+ healthy and tasty recipes, fitness tips and more. Subscribe to our newsletter