How Can I Lose Weight Without Long Hours In The Gym – Follow Given Tips With Diets

Sanya Singh

Sanya Singh
May 2023

2 min read
How Can I Lose Weight Without Long Hours In The Gym

Table of content

How can I lose weight without long hours in the gym? Is often asked by people to their friends, and relatives and even searched on Google.

Well, if you want to lose weight, then it is not necessary that you spend hours at the gym. However, what is important is how you live your everyday life.

Moreover, there are people who do not get time to go to the gym, because of their busy schedules but they still manage to stay fit. Have you thought of this how?

Well, this is because they follow the basic everyday tips for a healthy lifestyle apart from especially going to the gym

So, let us discuss what tips you also, can for to lose weight at home.

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Diet Vs Exercise

Let us first watch this interesting video by Dietitian Mac and know hoe exercising and weight loss works.

Tips On ‘How Can I Lose Weight Without Long Hours In The Gym

Are you one of those who do not have time to go to the gym for weight management? Well, now you do not have to worry, because below are the tricks for weight loss without long hours in the gym. 

Read and follow for a healthy you at home.

1. Eat Small Portions

So, if you want to lose weight without going to the gym or spending fewer hours at the gym control the portions of your food. Also, this is one of the good tips to be taken care of in one month diet plan to reduce belly fat.

Eating too much at a time makes you full due to which you tend to skip other meals also. Therefore, you do not just miss the meals but important nutrients as well.

2. Don’t Skip Meals

There is a myth that a lot of people follow which is skipping meals. They think that they can lose weight by missing their meals but in actuality, they are missing important nutrients also.

Putting a time gap for long hours between meals also leads to a slow metabolism, affects hormones and insulin levels, and further, contributes to unhealthy food choices when you do finally sit down to eat. 

Therefore, obesity or weight gain can not always be because of overeating but irregular eating patterns also.

3. Move More

If you can not go to the gym, don’t go but try taking the stairs instead of a lift, which means moving more. Where you can manage to work yourself instead of sitting and ordering, do it. 

Also, you can set a time for a 30- or 60-minute workout whenever you get time in a day if not all days then at least 5 days a week.

You can fit in 10 minutes in the morning, 10 minutes at lunch, and 10 minutes at night, you will surely burn calories.

4. Healthy Swaps

Choosing a better food is always a better option for losing weight naturally. If you are fond of food or junk food then you swap with healthy snacks anytime for which you can visit the page of recipes of Fitelo. For example, you can replace popcorn with makhanas, and fried snacks with sauteed foods.

However, if you eat healthy you will be able to manage your weight without spending hours at the gym.

Similarly, you can substitute your sweetened beverages with unsweetened drinks like artificial coconut water with fresh coconut water, artificial juices with fresh juice, etc.

5. Sleep Enough

Sleep and weight loss do have a connection because your body needs to relax after being in nursing mode the whole day. Giving yourself a good amount of sleep aids in weight loss and also, help burn fat overnight.

Moreover, good sleep improves your metabolism which is again good for weight loss. Also, it is recommended to switch from soda to seltzer water with lemon so that while sleeping you shed pounds.

6. Do A Workout

Working out at the gym or at home will either ways help in weight loss. So, if you don’t have time to go to the gym then make one at your own home. You can do a 20-minute high-intensity interval workout maybe by watching on youtube and burning more calories.

You can also, take out time for running, walking, biking, or with any type of cardio equipment. However, the workout is important and all you need is to balance your everyday routine and adjust at least 20 – 30 minutes of it. 

7. Eat Healthy

Eating healthy is one weight-loss trick that requires no extra time and you can lose weight when you have no time. All you need is to add more fruits and vegetables to your diet to get your body enriched with nutrients.

However, you can include fiber-rich foods, whole grains, beans, etc. that make you feel full for a longer period of time as it will help you prevent unhealthy snacking and can be one of the best tips for losing weight without long hours in the gym

Moreover, a balanced diet will not let you gain weight and also, help in weight management. So, if you are not one of those who can spend much time at the gym, all you need is to follow a good diet.

8. Don’t Stress

Taking too much stress is one of the keys to weight gain because at this time you tend to eat more and do unhealthy snacking. However, whenever you think you are dealing with stress you can do yoga, meditate, or any other happiness that can help you divert your mind.

To not, stress has a big influence on appetite, food intake, and how the body processes calories. So, always try to reduce stress and eat healthily. Also, not stressing much is one of the best tips to lose weight without long hours in the gym.

How Can I Lose Weight Without Long Hours In The Gym – Follow The Below Diet

Now lose weight when you have no time by just following the below diets. Following a specific number-of-calorie diet plan is one of the best tricks for weight loss without long hours in the gym.

How To Lose 20 Kg In One Month Without Exercise?

So, what do you think, is losing 20 kg in one month possible too without gyming? Well, for this you can follow the above tips mentioned and follow the below diets mentioned in the blog.

Take a look because this is another amazing way to lose weight without gymming.

20 Kg Gone In 180 Days

Weight loss is not as easy as it seems. However, losing weight without gym can be more challenging, because you are not doing any activity to burn extra calories.
So, you need to maintain your weight healthily by eating a balanced diet.
So, below is the transformation of one of Fitelo’s clients who lost 20 kgs in 180 days.
Take a look, and connect with us today to get a proper customized diet plan for permanent and safe weight loss.

A Recap On How Can I Lose Weight Without Long Hours In The Gym

Yes, you can lose weight without going to the gym, but you need to put in effort for this also. However, to reach your fitness goals you have to follow a good and healthy diet and follow the tips mentioned above.

So, at first, all you need is to make some changes in your everyday lifestyle. For example, you have to stop eating junk, fried, sugary food and drinks and replace them with healthy recipes. Also, make sure you are not skipping any meals and eating in smaller portions than meals that are fewer in calories.

Then take some time out to work out at home like do walk, cycling, yoga, or any kind of physical activity, and at night sleep on time and give yourself a good sleep.

Moreover, you can get in contact with the dietitians of Fitelo, and lose weight with a customizable diet plan.

Fun Fact

Modern generation with modern people drinking tea made from tea bags and ignoring loose tea, relatable?

Well, nowadays, people ignore the value of foods that have been known for years for their nutrients and similarly is the case with chai.

Click here to know why loose tea is better than packaged tea.

Frequently Asked Questions

How Can You Lose Weight Without Gym?

You can lose weight without gymming by following the above tips, eating healthy, and taking out time for some workout at home itself.

Can You Lose Weight Without A Diet?

It is not necessary you have to spend money on buying the diet but you can follow a healthy diet yourself by adding more fruits, vegetables, fiber-rich foods, etc. to your everyday meals.

Is It Possible To Lose Weight With A Proper Diet Plan?

Yes, you can take a proper diet plan from a good dietitian or nutritionist and lose weight as per that.

Is One Hour Gym Enough For Weight Loss?

Yes, even adding 30-40 minutes of workout will help you lose weight.

Can I Lose Weight With Gym?

Yes, adding some workouts along with a healthy and proper diet will help you lose weight.

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Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life

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