Na Kare Nazar Andaz Janiye Humare Sath, How To Control Thyroid In Men?

Shalini Thakur

Shalini Thakur
Mar 2023

2 min read
how to control thyroid in men

Table of content

The thyroid gland is a tiny powerhouse that packs a punch when it comes to keeping your body functioning. But did you know that men can experience thyroid problems too? That’s right, fellas, it’s not just a woman thing. Whether you’re feeling sluggish and tired, struggling with mood swings, or noticing unexplained changes in your weight, your thyroid might just be the culprit. So why aren’t we talking more about thyroid health in men or how to control thyroid in men? In this blog, we’re diving deep into the causes, symptoms, and management of thyroid problems in men. Buckle up, gents, because we’re about to learn all about thyroid health!

The thyroid gland, located in the neck, is small but helps in regulating metabolism, energy levels, and overall health. While thyroid problems are more commonly associated with women, men can also experience thyroid dysfunction that can have significant impacts on their well-being. We’ll be shedding light on this often-overlooked health concern. Whether you’re a man experiencing thyroid problems or simply interested in learning more about this important gland, read on to discover what you need to know about thyroid health in men.

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Let’s first answer the biggest question:

Why Thyroid In Men Is Not Common As Much As In Women?

Thyroid problems are less common in men compared to women, although men can still develop thyroid problems. The reason for the gender difference is not fully understood, but there are several factors that may contribute:

  1. Hormonal Differences: However, women have higher levels of estrogen, which can increase the risk of autoimmune disorders, including those that affect the thyroid gland. Whereas, men have higher levels of testosterone, which may provide some protection against autoimmune disorders.
  2. Genetic Differences: There may be genetic factors that make one of the reasons why thyroid in females is a more common health problem than in men. For example, certain genes have been associated with an increased risk of thyroid in women.
  3. Environmental Factors: Women may be more exposed to environmental factors that can affect thyroid function, such as certain chemicals in personal care products or environmental toxins. Additionally, women who become pregnant may develop thyroid problems due to the hormonal changes that occur during pregnancy.
  4. Underdiagnosis In Men: Thyroid problems may be underdiagnosed in men, as they are less likely to seek medical attention for symptoms such as fatigue or weight gain, which are common symptoms of hypothyroidism.

Overall, while thyroid problems are less common in men than women, they can still occur and it’s important to seek medical attention if you have any symptoms or concerns related to your thyroid function.

Causes Of Thyroid In Men

Thyroid problems can affect both men and women, although they are more common in women. The most common cause of thyroid problems in men is an autoimmune disease called Hashimoto’s thyroiditis, which causes the immune system to attack the thyroid gland and damage it over time. Other causes of thyroid problems in men include:

  1. Graves’ Disease: This is another autoimmune disease that causes the thyroid gland to produce too much hormone.
  2. Thyroid Nodules: These are lumps or growths that develop in the thyroid gland, which can be either cancerous or non-cancerous.
  3. Thyroiditis: This is an inflammation of the thyroid gland, which can be caused by a viral infection or an autoimmune condition.
  4. Radiation Therapy: Men who have received radiation therapy to the head or neck region for cancer treatment are at a higher risk of developing thyroid problems.
  5. Iodine Deficiency: Men who are not getting enough iodine in their diet may develop hypothyroidism, which is an underactive thyroid gland.
  6. Medications: Some medications can affect thyroid function, such as lithium, which is used to treat bipolar disorder.

It is important to see a doctor if you are experiencing any symptoms of thyroid problems, such as fatigue, weight changes, and changes in mood or energy levels.

Thyroid Symptoms In Male

The symptoms of thyroid problems in men can vary depending on whether the thyroid gland is overactive (hyperthyroidism) or underactive (hypothyroidism). Here are some common symptoms:

Symptoms of Hyperthyroidism in Men:

  • Rapid or irregular heartbeat
  • Increased sweating and sensitivity to heat
  • Weight loss despite increased appetite
  • Nervousness, anxiety, or irritability
  • Tremors in the hands or fingers
  • Difficulty sleeping
  • Changes in bowel patterns
  • Fatigue and weakness in muscles
  • Enlargement of the thyroid gland (goiter)
  • Vision problems or eye irritation

Symptoms of Hypothyroidism in Men:

  • Fatigue and weakness
  • Weight gain and difficulty losing weight
  • Sensitivity to cold
  • Dry skin and hair
  • Brittle nails
  • Depression or mood swings
  • Constipation
  • Memory problems
  • Muscle aches, tenderness, or stiffness
  • Enlargement of the thyroid gland (goiter)
  • Reduced libido or erectile dysfunction

If you are experiencing any of these symptoms, it is important to see a doctor who can evaluate your thyroid function and recommend the appropriate treatment.

How To Control Thyroid In Men?

The treatment for thyroid problems in men depends on the underlying cause and the severity of the condition. Here are some general strategies for managing thyroid problems:

1. Medications:

Depending on the type of thyroid problem, medications may be prescribed to regulate thyroid hormone levels. For hyperthyroidism, medications may be used to reduce thyroid hormone production. For hypothyroidism, synthetic thyroid hormone replacement therapy may be used to increase hormone levels.

2. Lifestyle Changes:

Making lifestyle changes can help manage thyroid problems. Having a specific thyroid diet chart that includes dairy products can help regulate thyroid function. Exercising regularly can also help improve overall health and energy levels.

3. Regular Monitoring:

Thyroid hormone levels should be regularly monitored through blood tests to ensure that medication dosages are appropriate and hormone levels are within normal range.

4. Surgery:

In some cases, surgery may be necessary to remove all or part of the thyroid gland. This is typically done when nodules or tumors are present, or when medication or other treatments are ineffective.

5. Stress Management:

Stress can exacerbate thyroid problems, so finding ways to manage stress, such as through relaxation techniques like meditation or you can also try yoga for the thyroid, can be helpful.

4 Impactful Ways On How To Control Thyroid In Men

It is essential to work closely with a healthcare provider to develop a personalized treatment plan for thyroid problems. This can help manage symptoms and prevent long-term complications associated with untreated thyroid problems. Here are four useful ways to prevent thyroid in men:

1. Diet and Nutrition Is How You Can Control Thyroid In Men:

  • Eat a specific thyroid diet that includes iodine-rich foods like fish, seaweed, and dairy products, unless you have been advised otherwise by a doctor.
  • Avoid or limit foods that can interfere with thyroid function, such as soy products, caffeine, and alcohol.
  • Consider taking vitamins and minerals, such as vitamin D, selenium, and zinc, which can support thyroid health.
  • Here is a complete guide on foods to avoid during thyroid.

2. Alternative and Complementary Therapies:

  • Acupuncture, massage therapy, and other complementary therapies can help alleviate symptoms of thyroid problems, such as stress and anxiety.
  • Herbal supplements like ashwagandha and guggul may help regulate thyroid function but consult with a doctor before taking any supplements.

3. Environmental Factors:

  • Avoid exposure to environmental toxins like pesticides and heavy metals, which can disrupt thyroid function.
  • Consider using water filters to reduce exposure to fluoride and chlorine, which can interfere with thyroid function.

4. How To Control Thyroid In Men With Supportive Care :

  • Get enough sleep and rest to help reduce stress and support overall health.
  • Practice good self-care habits, such as taking time for relaxation and engaging in enjoyable activities.
  • Seek out social support from family, friends, or support groups, which can help reduce stress and improve emotional well-being.

Final Word On How To Control Thyroid In Men

However, remember, managing thyroid problems in men requires a comprehensive approach that addresses each person’s underlying causes and individual needs. Also, working closely with a healthcare provider can help ensure that you receive the most effective treatment plan for your unique situation. However, It is important to maintain a healthy lifestyle in order to control thyroid levels in men. This includes eating a balanced diet or a personalized thyroid diet, avoiding stimulants, exercising regularly, getting enough sleep, managing stress levels, and taking prescribed medication if needed. By following these steps, men can help to regulate their hormone levels and promote better overall health.

Thyroid Weight Loss Story of Lovepreet (25 kg in 6 months)- Fitelo

Today we are sharing the inspirational story of a girl named ‘Lovepreet. So, the girl is based in London and reached out to us about six months back with her weight loss complications. Also, she was overweight and suffering from thyroid. With the customised diet plan, she got amazing results. During her weight loss journey, she has dramatically lost 25 kg which is a complete personality transformation. She not only lost those extra kilos but got healthy skin too. Fitelo team is so proud of Lovepreet for being able to manage such an incredible weight loss success story.

Frequently Asked Questions

Q: Top 5 Foods To Avoid For Hyperthyroidism?

Ans: Here is a list of foods to avoid for hyperthyroidism are:

  • Milk And Dairy Products
  • Alcohol 
  • Wheat 
  • Sea Foods Rich In Iodine
  • Green Tea
  • Raw Fruits And Vegetables 
  • Also, click to have a closer look at what you can have and what you should avoid if you have thyroid:

Q: What Are The Symptoms Of Hypothyroidism In Men?

Ans: Symptoms of hypothyroidism in men may include fatigue, weight gain, cold intolerance, constipation, dry skin, and depression.

Q: What Are The Symptoms Of Hyperthyroidism In Men?

Ans: Symptoms of hyperthyroidism in men may include weight loss, nervousness, irritability, tremors, rapid heartbeat, and difficulty sleeping.

Q: How Is A Thyroid Disorder Diagnosed In Men?

Ans: Thyroid disorder can be diagnosed through a physical exam, blood tests, and imaging tests such as ultrasound or a thyroid scan.

Q: How To Control Thyroid In Men?

Ans: Treatment for a thyroid disorder depends on the specific condition and its severity. Hypothyroidism is often treated with synthetic thyroid hormone replacement therapy, while hyperthyroidism may be treated with medications to reduce thyroid hormone production or radioactive iodine therapy.

Q: Can Thyroid Disorders In Men Cause Infertility?

Ans: Thyroid disorders can affect fertility in men by altering hormone levels and reducing sperm quality, but this is rare.

Q: Are Thyroid Disorders In Men Hereditary?

Ans: Thyroid disorders can be hereditary, but they can also develop as a result of other factors such as autoimmune disorders, radiation exposure, or certain medications.

Q: Can Thyroid Disorders In Men Lead To Other Health Problems?

Ans: Thyroid disorders can lead to other health problems if left untreated, including cardiovascular disease, osteoporosis, and infertility.

Q: Can Lifestyle Changes Help Control Thyroid In Men?

Ans: Lifestyle changes such as a healthy diet, regular exercise, stress management, and no smoking or excessive alcohol can help manage thyroid disorders in men.

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Fun Fact

Here is a fun thing for you to try a swap challenge. You can do so try switching high-calorie snacks with low-calorie options. For instance, check out our low calorie swap challenge so to replace unhealthy with healthy.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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