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How to cure acidity permanently? Are you among those people who are always looking for natural acidity remedies? Being Indian, we are fortunate enough to easily find all home remedies for acidity in our kitchen, thanks to our eating habits.
Digestion issues are extremely uncomfortable. Acidity is a common health condition affecting most individuals nowadays. It is mainly caused by unhealthy eating habits and living practices. Acidity is a medical condition in which acid is produced in excess in the human body. This acid is produced in the stomach by the internal glands to digest food. Acidity may cause a burning sensation in your upper body, including your chest and throat.
Types Of Acidity
So, here, let’s have a look at different types of acidity:
- Respiratory Acidosis
This acidity type occurs when more CO2 is present in the body than required. If you are suffering from this type of acidity, it will cause asthma, injury to the chest, obesity, excessive alcohol consumption, and abnormal chest structure.
- Metabolic Acidosis
In this type of metabolic acidity, the kidneys are unable to flush out excess acid in the body. However, when more gas is produced or it gets trapped because of eating spicy or large meals, then it tends to release through a burp. These trapped gases may cause stomach pain.
Acidity Signs and Symptoms
A few symptoms of acidity are:
- Burning in the stomach, throat, and chest area
- Frequent burping hiccups
- A sour taste in the mouth
- Respiratory problems
- Sudden weight loss
Causes Of Acidity
The following are some of the most common causes of acidity:
- Irregular eating patterns
- Lack of physical activities, exercises, sports, etc.
- Frequent consumption of alcohol
- Consuming oily, spicy, fermented, and junk food
- Drinking too much tea, coffee, etc.
- Poor eating habits
So, let’s compile a list of natural acidity remedies that you can try at home for quick and easy relief.
How To Cure Acidity Permanently With 10 Simple Ingredients
Let’s have a look at a list of ingredients available in your kitchen or refrigerator that can be used to get rid of acidity:
1. How To Cure Acidity Permanently With Basil Leaves
Basil leaves are a tender plant that is used in many cuisines worldwide. This plant has soothing and carminative properties that can give you instant relief from acidity. So, you can have a few basils leaves at the first sign of gas, or you can boil 5-7 leaves in a cup of water. Let it simmer for a few minutes, then you can have a few sips. This is one way to permanently cure acidity.
2. Mint Leaves
How to cure acidity permanently after a meal? This is a common question people have on their minds. To get rid of this, you can have mint leaves. These leaves act as a coolant and give you a cool feeling in your stomach. Also, these leaves aid in digestion and cure acid reflux within a few minutes. However, you can even consume mint leaves in fruit juice, lemon juice, water, etc. to cure acidity. So, consuming mint leaves with juice and water will give you instant relief from gas and acidity.
3. Fennel Seeds
In India, we call fennel seed ‘Sauf.” Fennel seeds are good for the stomach. They play a great role in preparing ayurvedic medicine for acidity. You can even “chew sauf after meals, to prevent acidity.” However, adding fennel seeds to lukewarm water can also help cure acidity. Thus, fennel seeds for weight loss can also be used to reduce symptoms of acidity like bloating, heartburn, and indigestion.
4. How To Cure Acidity Permanently With Bananas
The banana is a superfruit that helps in many ways, one of which is providing relief from acidity. It provides relief in a short period of time. Thus, consuming bananas will provide relief from burning sensations and heartburn. You can also get immediate relief by drinking a cool banana smoothie or milkshake. Also, you can eat raw bananas, which help suppress acid secretion. Thus, bananas are rich in potassium and fiber, which help improve your digestive system and cure acidity. You can have a raw banana in your breakfast so that it can prevent the production of acidity.
Cinnamon is a humble spice that works as a natural antacid for acidity and can improve digestion. Also, it lowers the human body temperature and is included in many weight-loss diet plans. Cinnamon aids in relieving acidity by drinking its tea to heal infections in the gastrointestinal tract. It is also called a “powerhouse of nutrients” and is loaded with health-benefiting properties. However, you can even include cinnamon for weight loss.
Did you know buttermilk is classified as a sattvic food in Ayurveda? So now, whenever you feel acidity after consuming your spicy meal, you can have a glass of chaas or buttermilk. It is considered one of the best foods to cure acidity as it contains lactic acid, which makes acidity normal in the stomach. Also, it provides a cooling effect. Thus, you can have buttermilk with coriander leaves to get instant relief from acidity. Also, it improves the digestion system and makes bowel movements regular.
Under its lumpy exterior, ginger is one of the best acidity remedies you can have at home. Ginger is full with anti-inflammatory and digestive properties. Also, it helps in neutralizing stomach acids. You can chew a slice of fresh ginger or have a spoonful of ginger juice 3–4 times a day. You can also drink ginger water in the morning to relieve stomach pain.
8. Apple Cider Vinegar
Apple cider vinegar is a good home remedy to treat hyperacidity. Consuming this is a quick remedy that gives you a cool feeling in your stomach. Simply mix 1-2 teaspoons of raw, unfiltered apple cider vinegar in a cup of water and consume it 2-3 times a day. Thus, it gives you relief from heartburn as it aids you in improving your immunity and gives you more stamina for the human body.
Indian spices are used to cure acidity all over the world. Turmeric is one of the most effective home remedies for acid reflux. As it reduces heartburn and stomach pain within a few minutes and also has several health benefits. To use it to relieve your acidity, you have to add turmeric to your hot milk. Aside from this, you can even add turmeric to your daily cooking. So, it has anti-inflammatory properties that enhance the workings of your digestive system. You can even include turmeric and ginger tea recipes in your regular diet.
10. Aloe Vera
Aloe vera has widespread use in the cosmetic industry and is used in creams and lotions as a natural emollient. One of its lesser-known benefits is that it is an effective medicine against acidity. Aloe vera has several benefits and is in widespread use in the cosmetic industry. This is good for the skin and hair and is also used for digestive problems. It is also used in acidity treatment and for curing gas, stomach gas, and other issues. Moreover, it has anti-inflammatory properties and numerous vitamins that help provide relief from acidity. So, you can drink aloe vera juice twice or three times a day to get instant relief.
How To Cure Acidity Permanently With The Help Of Daily Habits
Sharing a few simple habits that can prevent gastric problems:
- Start Including Small Meals A Day:
Did you know an empty stomach may lead to gas or acidity? Instead of consuming heavy meals, try to include small meals, such as 4-5 meals a day. It is said, “Eat breakfast like a king, lunch like a prince, and dinner like a indigent “. Thus, you can consume yogurt, eggs, seasonal fruits, and vegetables, and cut down on junk, fried, oily, and spicy food.
- Quit Smoking And Reduce Alcohol Consumption
Smoking and alcohol lead to heartburn. Due to these bad habits, acid reflux may aggravate digestion issues in people with gastric problems. Also, consuming excessive alcohol irritates the digestive system. However, it causes inflammation in the stomach lining and can cause vomiting, nausea, and headaches.
- Do Not Compromise On Sleep
We all get irritated when our sleeping routine gets disturbed. Also, sleep deprivation disturbs the proper functioning of the human digestive system. Therefore, 8 hours of sleep is very essential to staying healthy physically and mentally. This also affects your mental health.
Other healthy habits to include on how to permanently cure acidity are:
Here are a few habits to include to avoid acidity permanently:
- Avoid carbonated beverages in favor of coconut water.
- Stay hydrated
- Exercise regularly
- Avoid food that is difficult to digest.
- Pass the stool regularly.
- Eat slowly and chew your food properly.
A Word From Fitelo On How To Cure Acidity Permanently
The above-mentioned are some remedies you can have at home to cure acidity permanently. These are the most effective ways to get rid of acid reflux and heartburn. Also, it is essential to couple these home remedies with regular exercise for long-lasting relief from acidity and other digestion issues. Thus, heartburn, or acidity, is an uncomfortable medical problem that can be caused by a variety of different factors. But if you use the above few home remedy tips, it will work for you to reduce this issue.
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Frequently Asked Questions
Q: Who Is Prone To Gastric Trouble?
Ans: So, here is the list of people who are likely to get the gastric problem:
- Obese people
- Those who overeat or skip meals
- To people who eat right before sleeping
- Those who consume too spicy food
- Excess alcohol consumption
- Pregnant women
- Too much stress, lack of sleep
- Side-effects of medicine
- People who consume too much junk or carbonated drinks
- People with medical conditions such as inflammatory bowel disease, hiatal hernia, stomach ulcers, gastrointestinal issues, or abdominal problems.
Q: How To Permanently Cure Acidity?
Ans: Protect yourself from the damage of chronic inflammation.
- Eat sparingly and slowly. When the stomach is very full, there can be more reflux into the esophagus.
- Avoid certain foods.
- Don’t drink carbonated beverages.
- Stay up after eating.
- Don’t move too fast.
Q: How To Cure Acidity Permanently At Home?
Ans: Thus, the home remedies for heartburn are:
- Keep a food journal and avoid trigger foods.
- Resist the urge to overeat or eat quickly.
- Avoid late meals, snacking before bed and eating before exercising.
- Eat alkaline foods, like a ripe banana.
- Wear loose-fitting clothing.
- Adjust your sleep position.
Q: Which Fruit Is Good For Acidity?
Ans: So, here are five fruits you can eat to reduce gastric acid:
- Banana. Bananas are one of the delicious fruits for stomach acid. …
- Melon. Just like bananas, the benefits of melon for stomach acid come from its alkaline nature. …
- Apple. …
- Pears. …
Q: What Foods To Avoid Acidity?
Ans: Foods That Help Prevent Acid Reflux
- Whole grains such as oatmeal, couscous, and brown rice.
- Root vegetables such as sweet potatoes, carrots, and beets.
- Green vegetables such as asparagus, broccoli, and green beans.
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This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
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