How To Cure Kidney Disease By Yoga: Tips And Practices

Aishwarya Aneesh

Aishwarya Aneesh
Jul 2023

2 min read
How To Cure Kidney Disease By Yoga

Table of content

Hey there! Did you know that kidney and urinary tract complications claim nearly a million lives worldwide each year? If you looking for natural and effective ways how to cure kidney disease through yoga? Look no further! Yoga, the ancient practice known for its myriad health benefits, can be a game-changer in combating kidney issues. 

In India, chronic kidney disease (CKD) is on the rise, with diabetes and hypertension being major contributing factors. Our modern lifestyle, filled with stress, unhealthy eating habits, and a lack of physical activity, puts us at risk of kidney problems. 

Whether you’re dealing with an illness or managing a chronic kidney condition, incorporating specific yoga practices into your routine can support your kidneys and enhance overall well-being. 

From gentle stretches to calming breathing techniques, discover how yoga can be your ally in the journey towards a healthier, happier you. So, roll out your yoga mat and let’s dive into the world of kidney-nurturing yoga asanas!

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What Purpose Do Your Kidneys Serve In Your Body?

The kidneys play a vital role in maintaining the body’s overall health and well-being. Here’s a breakdown of the primary functions of kidneys:

Filtration: One of the key roles of the kidneys is to filter waste products, toxins, and excess substances from the blood. They act as a sophisticated filtration system, ensuring that harmful substances are removed from the bloodstream and excreted from the body through urine.

Blood Pressure Regulation: Kidneys produce a hormone called renin, which plays a key role in regulating blood pressure. Renin helps control the constriction and dilation of blood vessels, thereby influencing high blood pressure levels.

Fluid Balance: The kidneys regulate the body’s fluid balance by adjusting the amount of water and electrolytes (sodium, potassium, calcium, etc.) in the bloodstream. This balance is crucial for maintaining proper blood pressure and preventing dehydration or fluid overload.

Acid-Base Balance: Kidneys help maintain the body’s pH level within a narrow range, known as acid-base balance. They excrete hydrogen ions and reabsorb bicarbonate ions to keep the blood’s pH stable, which is vital for various metabolic processes.

Red Blood Cell Production: The kidneys produce a hormone called erythropoietin (EPO), which stimulates the bone marrow to produce red blood cells. Adequate red blood cells are essential for oxygen transport and overall bodily functions.

Vitamin D Activation: Kidneys convert inactive vitamin D into its active form, calcitriol. Active vitamin D is crucial for calcium absorption from the intestines and maintaining bone health.

Removal Of Drugs And Toxins: Kidneys are responsible for clearing various drugs and toxins from the body, helping to prevent their accumulation and potential harm.

Glucose Regulation: In cases of low blood glucose levels, the kidneys can produce glucose through a process called gluconeogenesis, which helps maintain a stable blood sugar level.

Does Yoga Help In Curing Kidney Disease?

While yoga can be a beneficial complementary practice for kidney health, it is essential to understand that it does not cure kidney disease. Kidney disease is a complex medical condition that requires proper medical management and treatment. 

However, incorporating yoga for chronic kidney disease into one’s lifestyle can offer various benefits and support overall well-being, especially for individuals with kidney disease. Here’s how yoga can be helpful:

  • Stress Reduction: Yoga practices, such as deep breathing, meditation, and relaxation techniques, can effectively reduce stress and promote a sense of calm. Managing stress is essential for kidney patients, as high-stress levels can impact blood pressure and overall health.
  • Blood Pressure Management: Some yoga postures and breathing exercises have been shown to help regulate blood pressure. For individuals with kidney disease, maintaining healthy blood pressure levels is crucial to prevent further damage to the kidneys.
  • Physical Activity: Gentle yoga movements can provide a low-impact form of exercise, improving flexibility, strength, and circulation. Staying physically active, within the limitations of one’s condition, can support kidney health and overall fitness.
  • Fluid Retention: Certain yoga poses that involve inversion or leg elevation can assist in reducing fluid retention in the body. This can be particularly beneficial for kidney patients who may experience edema or swelling.
  • Mind-Body Connection: Practicing yoga enhances the mind-body connection, helping individuals become more aware of their bodies and any discomfort they may experience. This heightened awareness can lead to early detection of potential kidney-related issues.
  • Improved Sleep: Yoga’s relaxation techniques and calming practices can promote better sleep quality. Adequate rest is essential for kidney patients to aid in the body’s healing and repair processes.

Yoga For Kidney Health: How This Works

Yoga, an ancient practice that combines physical postures, breathing exercises, and meditation, can have significant benefits for kidney health. 

While it may not cure kidney disease, incorporating yoga into one’s lifestyle can complement medical treatment and promote overall well-being. Here’s how yoga works for kidney health:

  • Stress Reduction: Chronic stress can negatively impact kidney function and exacerbate kidney-related conditions. Yoga for anxiety or relaxation techniques, such as deep breathing and meditation, help reduce stress and promote a sense of calm, benefiting kidney health.
  • Blood Pressure Management: High blood pressure is a leading cause of kidney damage. Specific yoga postures and breathing exercises can help regulate blood pressure levels, reducing the risk of further kidney complications.
  • Improved Circulation: Yoga poses and stretches improve blood circulation throughout the body, including the kidneys. Proper blood flow enhances kidney function and supports its vital role in filtering waste products from the blood.
  • Fluid Balance: Some yoga poses, like inversions and twists, aid in balancing fluids within the body. For individuals with kidney issues, managing fluid retention is crucial to prevent swelling and maintain proper kidney function.
  • Strengthening Kidney Muscles: Certain yoga postures engage the core and abdominal muscles, indirectly strengthening the muscles around the kidneys. Stronger muscles can provide better support to the kidneys and enhance their efficiency.
  • Detoxification: Yoga practices encourage deep breathing, which can enhance lung function and help the body eliminate toxins more effectively. This gentle detoxification process can alleviate the burden on the kidneys.
  • Mind-Body Connection: Yoga helps the mind and body become more intimately connected. Practitioners become more attuned to their bodies needs, allowing for early detection of kidney-related issues and better self-care.
  • Emotional Well-being: Kidney health can be influenced by emotional health. Yoga’s focus on mindfulness and self-awareness promotes emotional balance, which positively impacts overall kidney health.

Top 7 Yoga Poses For Kidney Health

Discover seven beneficial yoga poses that promote kidney health, enhance circulation, and support overall well-being.

1. Salamba Bhujangasana (Sphinx Pose)

   – Gently stretches the abdominal region, promoting improved blood flow to the kidneys.

   – Relieves tension in the lower back and stimulates kidney function.

2. Ardha Matsyendrasana (Sitting Half Spinal Twist)

   – Massages and detoxifies the abdominal organs, including the kidneys.

   – Stimulates kidney function and aids in the removal of waste products.

3. Bhujangasana (Cobra Pose)

   – Opens up the chest and stretches the abdomen, enhancing blood circulation to the kidneys.

   – Massages the kidneys and improves their overall function.

4. Paschimottanasana (Two-Legged Forward Bend)

   – Calms the nervous system, reducing stress and supporting kidney health.

   – Stretches the back muscles and gently massages the kidneys.

5. Setu Bandhasana (Bridge Pose)

   – Stimulates the abdominal organs, including the kidneys, and improves digestion.

   – Relieves lower back pain, which is beneficial for kidney health.

6. Naukasana (Boat Pose)

   – Strengthens the core muscles, providing better support to the kidneys.

   – Massages and stimulates the abdominal organs, enhancing kidney function.

7. Mandukasana (Frog Pose)

   – In this pose, the body resembles a frog, hence the name.

   – Stretches the thighs and groin area, stimulating the kidneys.

   – Helps improve kidney efficiency and can aid in detoxification.

Tips On How To Cure Kidney Disease By Yoga

To keep your kidneys healthier, consider the following tips:

  • Stay Hydrated: Drink an adequate amount of water daily to maintain kidney function and flush out toxins.
  • Balanced Diet: Adopt a well-balanced diet with fruits, vegetables, whole grains, and lean proteins to support kidney health.
  • Limit Sodium Intake: Further, reduce the consumption of high-sodium foods to prevent water retention and strain on the kidneys.
  • Manage Blood Pressure: Keep your blood pressure in check through regular monitoring and adopting a heart-healthy lifestyle.
  • Quit Smoking: Avoid smoking and limit alcohol consumption to reduce the risk of kidney damage.
  • Regular Exercise: Engage in regular physical activity to maintain a healthy weight and improve overall circulation.
  • Avoid Over-the-Counter Painkillers: Limit the use of non-prescription painkillers, as excessive use can harm the kidneys.
  • Regular Check-ups: Also, schedule regular health check-ups to monitor kidney function and detect any potential issues early.
  • Manage Chronic Conditions: Properly manage chronic conditions like diabetes and hypertension to reduce kidney-related complications. People can also take renal diabetic diet along with doing yoga.
  • Manage Stress: Adopt stress-reducing techniques like yoga, meditation, or hobbies to promote overall well-being, including kidney health.

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A Word From Fitelo On How To Cure Kidney Disease By Yoga

While yoga alone cannot cure kidney disease, it can be a valuable complementary practice to support kidney health and overall well-being. The gentle stretching, deep breathing, and relaxation techniques in yoga can help reduce stress, improve blood circulation, and promote better kidney function. 

By incorporating specific yoga poses like Sphinx Pose, Cobra Pose, and Boat Pose, individuals with kidney issues may experience reduced symptoms and improved quality of life. 

However, it’s crucial to remember that yoga should be integrated as part of a comprehensive treatment plan, and consulting a healthcare professional is essential for managing kidney disease effectively.

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Frequently Asked Questions

Which Yoga Is Best For Kidneys?

The best yoga practices for kidneys focus on gentle stretching, deep breathing, and further relaxation. Poses like Sphinx Pose, Cobra Pose, and also Bridge Pose are beneficial as they improve blood circulation to the kidneys, reducing strain and promoting kidney health.

Which Yoga Asana Is Best To Cure Kidney Disease By Yoga?

While yoga cannot cure kidney disease on its own, certain poses can complement kidney health. Cobra Pose, Sphinx Pose, and Boat Pose are particularly helpful as they engage the core muscles, improve blood flow, and support kidney function.

How Effective Are Yoga Poses For Kidney Patients?

Yoga poses are effective for kidney patients as they promote relaxation, reduce stress, and increase blood circulation to the kidneys. However, they should be integrated into a comprehensive treatment plan under medical supervision.

What Are The Benefits Of Yoga For Kidney Disease?

Yoga offers numerous benefits for kidney disease patients, including stress reduction, improved blood circulation, enhanced flexibility, and better kidney function. It can also complement medical treatments and promote overall well-being.

Does Yoga Cure Kidney Disease?

Yoga alone cannot cure kidney disease, but it can be a valuable supportive therapy. Yoga’s benefits include stress reduction, improved circulation, and enhanced overall well-being, which can aid in managing kidney disease. You can also take our 7 days renal diet meal plan along practicing yoga.

Should We Avoid Yoga Asanas When We Have Kidney Problems?

People with kidney problems should approach yoga cautiously and seek guidance from a healthcare professional or certified yoga instructor. Further, some poses may need modifications, and certain strenuous poses should be avoided to prevent strain on the kidneys.

What Are The Top Exercises To Improve Kidney Health?

Apart from yoga, low-impact exercises like walking, swimming, and cycling can support kidney health. Moreover, these exercises promote cardiovascular health, which in turn benefits kidney function.

What Are The Top Yoga Asanas For Kidney Health?

The top yoga asanas for kidney health include Sphinx Pose, Cobra Pose, Bridge Pose, Boat Pose, and Sitting Half Spinal Twist (Ardha Matsyendrasana). Also, these poses engage the core, improve blood flow, and promote overall kidney health.

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We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.

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