10 Easy Ways How To Increase Metabolism At Any Age? 

Shalini Thakur

Shalini Thakur
Feb 2023

2 min read
how to increase metabolism

Table of content

How to increase metabolism? For that first you need to understand what is Metabolism? Metabolism is the life force that drives our bodies, transforming the food we eat into energy and keeping us going. Whether you’re looking to lose weight, build muscle, or simply maintain a healthy lifestyle, understanding your metabolism, is key to sustaining life and understanding how metabolism works can help you make the most of your nutrition and workout plan.

But despite its importance, many people struggle to grasp the basics of metabolism and how it works. In this blog, we’ll take a deep dive into the world of metabolism, breaking down the science into simple, easy-to-understand terms. So, if you’re ready to learn more about the metabolic process, grab a cup of coffee and let’s get started!

First Understand What Is Metabolism?

Metabolism is the process by which your body converts the food you eat into energy. It is an important factor in determining your overall health, weight, and energy levels. A fast metabolism means that your body burns calories quickly, which can help you maintain a healthy weight. On the other hand, a slow metabolism can lead to weight gain and a lack of energy.

Metabolism refers to the processes that take place within an organism’s cells to sustain life. It includes all chemical reactions that convert food and beverages into energy, building blocks for growth and repair, and waste products. Metabolism is the set of chemical reactions that help an organism grow, reproduce, and maintain its vital functions. The speed at which a person’s metabolism operates is called their metabolic rate, which can be influenced by various factors such as genetics, body composition, and physical activity level.

In case you want to learn more about metabolism, you can have a closer look by clicking below:

What Are The Types Of Metabolism?

There are two main types of metabolism:

Catabolism is the metabolic process that breaks down molecules to release energy. This process involves the degradation of complex molecules such as carbohydrates, lipids, and proteins into simpler compounds that can be used by cells to produce energy in the form of ATP.

Anabolism, on the other hand, is the metabolic process that builds complex molecules from simpler ones, using energy. This process involves the synthesis of complex molecules such as carbohydrates, lipids, and proteins from simpler compounds.

Both catabolism and anabolism are interdependent and constantly occurring in the cells of living organisms, with the overall goal of maintaining homeostasis and supporting growth and repair.

What Is Broken Metabolism?

Broken metabolism is a condition that occurs when the body’s metabolism is not functioning correctly. Metabolism is the process the body uses to convert food into energy. When metabolism is broken, the body cannot properly convert food into energy, which can lead to various symptoms. 

Symptoms Of Broken Metabolism

Here are 6 major symptoms of broken metabolism:

  1. Weight gain 
  2. Feeling tired and sluggish 
  3. Cravings for unhealthy snacks 
  4. Low energy levels 
  5. Difficulty losing weight 
  6. Digestive issues

What Does Your Metabolism Do?

Here are some major key roles of a healthy metabolism:

  • Your metabolism is responsible for breaking down the food you eat and turning it into energy.
  • It is also responsible for controlling the rate at which your body burns calories and how efficiently it uses the energy it gets from food.
  • Your metabolism is the process that your body uses to convert the food you eat into energy for daily activities. This energy is used for things like breathing, thinking, and moving.
  • Metabolism also helps control the rate at which your body burns calories, how much energy it stores, and how efficiently it uses the energy it gets from food.
  • Metabolism is regulated by hormones, enzymes, and other biological processes that are influenced by age, genetics, diet, and lifestyle.
  • An efficient metabolism helps to maintain a healthy lifestyle and can even reduce the risk of certain chronic diseases.
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What Affects Your Metabolism?

There are several factors that can contribute to a broken metabolism, including:

  1. Poor diet: Consuming too many processed foods and not enough nutrient-dense whole foods can lead to imbalances in hormones and inflammation, which can slow down metabolism.
  2. Lack of physical activity: Regular exercise helps to boost metabolism by building muscle and increasing the number of calories burned throughout the day.
  3. Stress: Chronic stress can lead to the release of cortisol, a hormone that can slow down metabolism and increase fat storage.
  4. Sleep deprivation: Lack of sleep can disrupt hormones that regulate metabolism, leading to increased appetite and cravings for high-calorie foods.
  5. Aging: As we age, metabolism naturally slows down, making it more difficult to maintain a healthy weight.
  6. Certain medical conditions: Certain medical conditions such as hypothyroidism, polycystic ovary syndrome (PCOS), and Cushing’s syndrome can slow down metabolism.
  7. Medications: Certain medications such as steroids and antidepressants can affect metabolism.

It’s important to consult a healthcare provider to determine the root cause of slow metabolism and develop a personalized plan to address it.

The Connection Between Metabolism And Weight Loss?

Metabolism plays a key role in weight loss and weight management. The rate at which you burn calories, or your metabolism, can determine how much weight you lose or gain.

A faster metabolism can help you burn more calories throughout the day, even when you’re not actively exercising, leading to weight loss.

When you lose weight, your metabolism can slow down as a natural defense mechanism to conserve energy. This is why it can be difficult to continue losing weight and why many people experience weight loss plateaus.

However, maintaining muscle mass through strength training and regular physical activity is how you can increase metabolism and support weight loss.

A healthy diet that is rich in whole foods and includes a balance of macronutrients can also support weight loss by providing the body with the nutrients it needs to function optimally, without relying on calorie restriction or deprivation.

It’s important to remember that weight loss is a complex process that involves many factors, and metabolism is just one of them. It’s important to approach weight loss in a healthy, sustainable manner that incorporates a diet chart, regular physical activity, and stress management to support a healthy metabolism and overall well-being.

10 Natural Ways On How To Increase Metabolism 

There are many things you can do to increase your metabolism such as:

  1. Eat enough protein: Protein is essential for building muscle, which is the tissue that burns the most calories. Try to include a source of protein in every meal, such as chicken, fish, eggs, or legumes.
  2. Drink plenty of water: Water is essential for many metabolic processes, and staying hydrated can help to boost your metabolism. Aim to drink at least eight glasses of water per day.
  3. Get enough sleep: When you don’t get enough sleep, your body produces less of the hormone leptin, which regulates metabolism, and more of the hormone ghrelin, which triggers hunger. Aim to get 7-9 hours of sleep per night.
  4. Exercise regularly: Exercise is one of the best ways to boost your metabolism. When you exercise, you increase your overall calorie burn.
  5. Eat regularly: Skipping meals can slow down your metabolism. Instead, aim to eat small, frequent meals throughout the day to keep your metabolism running smoothly.
  6. Eat fiber-rich foods: Fiber is an important component of a healthy diet that can help to increase your metabolism. Foods high in fiber include fruits, vegetables, and legumes.
  7. Drink green tea: Green tea is high in antioxidants and boosts metabolism. Try drinking a cup of green tea in the morning and afternoon to increase your metabolism.
  8. Avoid sugary drinks: Sugary drinks, are high in calories and can slow down your metabolism. Instead, opt for unsweetened herbal tea.
  9. Get moving: Even small movements, such as standing up and stretching, can help to boost your metabolism. Try to take breaks to move your body.
  10. Incorporate spices into your diet: Certain spices, such as pepper, ginger, and turmeric, have been shown to boost metabolism. Add these spices to your meals to give your metabolism a boost.

In Short How To Increase Metabolism

In conclusion, boosting your metabolism is essential for maintaining a healthy weight, having plenty of energy, and improving your overall health. By incorporating these tips into your daily routine, you can increase your metabolism and enjoy the benefits of a faster metabolism.

Manju’s Improved Metabolism With The Help Of A Diet Plan

Her weight loss was initially slow, but the weight loss nutritionists’ constant push along with Manju’s undying faith and determination made her reach her goal. Manju lost 9 kgs after many efforts! She resolved her sleep issues as well. Also, her thyroid levels went down! The best part of her journey is that her metabolism improved to a great extent.

Frequently Asked Questions

Q. How To Boost Your Metabolism?

Ans. To do so, you need to follow the above-mentioned tips and make it a part of your daily routine. It is a process that requires patience and healthy lifestyle changes that we have mentioned above, especially your diet.

Q. How To Boost Metabolism Naturally?

Ans. Here are 4 spices that can help you increase metabolism naturally.

Q. How To Lose Weight Fast?

Ans. Well, to lose weight fast, it is important to take a proper weight loss diet plan from an expert dietitian who can guide you to the best. However, you can click on this link and know better by yourself.

Fun Fact

Weight Loss is a major issue for many people and losing weight is not easy moreover, weight loss and metabolism are interrelated to lose weight you need to fix your metabolism. In case to understand this better read more.

Contact Us Today

We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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