How To Lose 1kg A Day: Is It Difficult To Lose Weight In One Day?

Rebekah Pais

Rebekah Pais
May 2023

2 min read
How To Lose 1kg A Day

Table of content

Sanya: Yaar, Shruti! Alia se leke Sonam Kapoor sabne itna massive weight loss kiya hai!! However, I’m still stuck with How To Lose 1kg A Day!! Kya itna difficult hai sirf 1kg lose karna?

Shruti: Sanya, yeh batao. apka routine in relation to fitness goal hai kya?

Sanya: Subah 10 am tak uth jati hu mei, phir back-to-back meetings pe bethna til 1-2pn phir..

Shruti *interrupts* Ruko! Ruko! Tum dopher ke 1-2pm tak kuch khati nahi ho??

Sanya: Woh hi toh! Khali pet, mei itna kaam karti hu phirbhi 1kg weight loss nahi ho raha hai! Dekho na yaar Shruti

Shruti: Obviously!! Kaise weight loss hogga jab tum acha khasa dinner ke bad, seedhe 2 pm ko BREAKFAST karti ho!! By skipping your breakfast, you’re probably gaining more calories, carbs, and probably GAS!!

If you are on a weight loss transformation, skipping meals, not practicing any workout regime, not drinking enough water, etc are a few of those unhealthy habits you’re adapting to!

We’re not saying weight loss is a difficult or easy task. It’s just a lifestyle you eventually adopt once you do it correctly.

If you’re not, we’re here to guide you on the right path! how to lose 1kg in one day? Is it even possible? If yes then what exercise should I do? Should I join the gym? Does it include massive diet plans? *PHEW* 

Take a deep breath! And, let’s start the gyaan 😀

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How To Lose 1kg A Day: Is It Really Possible?

So, here is a recap on, ‘How to lose 1 kg in a day.’ Losing weight in a single day is a challenging and unrealistic goal. Sustainable weight loss is a gradual process that involves making healthy lifestyle changes and adopting long-term habits. 

Attempting to shed a significant amount of weight in a short period can have adverse effects on your body and overall well-being.

It’s crucial to approach weight loss with a focus on health, rather than striving for quick but potentially harmful results.

To achieve lasting weight loss, it’s important to adopt a holistic approach that includes a balanced diet, regular exercise, and lifestyle modifications.

A healthy eating plan should emphasize nutritious foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats for weight loss.

Portion control and mindful eating can also play a significant role in managing calorie intake. Engaging in regular physical activity helps burn calories, improve cardiovascular health, and build lean muscle mass. 

Additionally, making sustainable lifestyle changes, such as getting adequate sleep, managing stress levels, and staying hydrated, can support overall weight management efforts.

How To Lose 1kg A Day With These Home Workouts

If you’re looking for home workouts to help with weight loss, it’s important to remember that sustainable and healthy weight loss involves a combination of exercise and a balanced diet.

Here are a few home workout ideas that can be effective for weight loss:

1. High-Intensity Interval Training (HIIT)

HIIT workouts are short, intense bursts of exercise followed by short recovery periods one of the best weight loss tips. They can be highly effective for burning calories and boosting metabolism.

Examples of HIIT exercises include jumping jacks, burpees, mountain climbers, and high knees. You can create your own HIIT routine by combining various exercises or following online HIIT workout videos.

2. Circuit Training

It involves completing a sequence of exercises with less rest in between. It targets different muscle groups while keeping your heart rate elevated.

You can create a circuit by choosing exercises like squats, lunges, push-ups, planks, and jumping rope. Perform each exercise for a set duration or number of repetitions before moving on to the next one.

3. Pilates Or Yoga

This type of exercise is mainly for flexibility, strength, and balance. balance, and core strength. While they may not burn as many calories as high-intensity workouts, they can help improve overall fitness and well-being.

There are numerous online resources and videos available for guided yoga for weight loss or Pilates sessions.

4. Cardiovascular Exercises

Cardio workouts help burn calories and improve cardiovascular health. Activities such as jogging in place, jumping jacks, high knees, or dancing can be done at home without any equipment. You can also try following cardio workout videos or using a jump rope for a more intense session.

5. Strength Training

Building lean muscle mass through strength training can help increase your metabolism and burn more calories even at rest.

Incorporate exercises like squats, lunges, push-ups, sit-ups, and resistance band exercises into your routine. You can use your body weight, dumbbells, or resistance bands for resistance.

You must warm up before every workout and stay calm later. Start with exercises that suit your fitness level and gradually increase the intensity and duration over time.

Stay consistent with your workouts and combine them with a healthy and balanced diet for optimal weight loss results.

How To Lose 1kg A Day With Yoga For Weight Loss

Yoga for weight loss when combined with a healthy lifestyle gives amazing results. It helps improve strength, flexibility, and mindfulness, which can contribute to overall weight management. 

1. How To Lose 1kg A Day With Dynamic And Active Styles

Certain yoga styles, such as Vinyasa, Power Yoga, or Ashtanga, involve continuous movement and faster-paced sequences.

These styles can elevate your heart rate, burn calories, and promote weight loss. Look for classes or videos that specifically focus on these dynamic and active yoga practices.

2. Include Strength-Building Poses

Incorporating strength-building poses into your yoga routine helps build lean muscle mass, which can boost metabolism and calorie burning.

Poses like the Warrior series, Chair pose, and Plank pose engage multiple muscle groups and contribute to toning and strengthening your body.

3. Practice Flowing Sequences

Flowing sequences, where you move from one pose to another in a fluid and continuous manner, can create a cardiovascular effect and increase calorie burn.

Sun Salutations (Surya Namaskar) is a popular example of a flowing sequence that combines various poses and breathwork.

4. How To Lose 1kg A Day With Core Strengthening

Strengthening your core muscles is important for stability and improving overall body strength. Poses like Boat pose, Plank pose, and Side Plank pose target the core muscles and can help tone and define your abdominal area.

5. Incorporate Balancing Poses

Balancing poses require focus and engagement of multiple muscle groups, which can help build strength and stability.

Poses such as Tree pose, Warrior III pose, and Eagle pose challenge your balance and activate the smaller stabilizing muscles.

6. How To Lose 1kg A Day With Mindful Eating

Yoga promotes mindfulness, which extends to your eating habits. Pay attention to your body’s hunger and fullness cues and choose nourishing, whole foods.

Mindful eating can help you make healthier food choices and develop a more balanced relationship with food.

7. Combine Yoga With Cardiovascular Exercise

While yoga offers numerous benefits, it may not provide the same calorie-burning effect as high-intensity cardiovascular exercises.

To enhance your weight loss efforts, consider combining yoga with other forms of cardio exercises, such as brisk walking, jogging, or cycling for weight loss.

How To Lose 1kg A Day With Zumba For Weight Loss

Zumba is a high-energy dance fitness program that combines aerobic exercises with Latin-inspired dance moves.

It can be a fun and effective way to lose weight and improve overall fitness. Let’s find out if is Zumba good for weight loss.

1. Attend Regular Zumba Classes

Find a local Zumba class or join an online Zumba program. Regular attendance will help you stay consistent with your workouts and maximize the calorie-burning potential of Zumba. Aim for at least 2-3 classes per week to see noticeable results.

2. Embrace The Intensity

Zumba classes often feature energetic music and fast-paced movements. Fully engage in the dance routines, follow the instructor’s cues, and put in your best effort.

Push yourself to move with intensity and get your heart rate up. The more you put into the workout, the more calories you will burn.

3. Modify The Movements

If you’re new to Zumba or have any physical limitations, don’t be afraid to modify the movements to suit your fitness level.

The key is to keep moving and maintain an elevated heart rate. The instructor or online videos may offer options for low-impact variations or simplified versions of the dance moves.

4. Incorporate Strength Training

While Zumba provides a cardio workout, it’s beneficial to include strength training exercises to further enhance weight loss.

Strength training helps build muscle, which increases your metabolism and calorie burn even at rest. Supplement your Zumba workouts with bodyweight exercises, resistance bands, or light dumbbells to work for different muscle groups.

5. Maintain A Healthy Diet

Weight loss is not solely dependent on exercise. Pair your Zumba workouts with a balanced and nutritious diet. Focus on whole foods, plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats.

Be mindful of portion sizes and avoid excessive consumption of processed foods, sugary snacks, and beverages. So, make sure to follow a healthy diet plan for weight loss.

6. Stay Hydrated

During Zumba workouts, you’re likely to sweat a lot. Stay hydrated by drinking plenty of water before, during, and after your sessions. Proper hydration helps maintain energy levels and supports overall health.

7. Make Zumba A Part Of Your Active Lifestyle

While Zumba can be an enjoyable way to exercise, it’s important to maintain an active lifestyle beyond the dance floor.

Incorporate other forms of physical activity, such as walking, cycling, or strength training, to keep your body challenged and promote well-rounded fitness.

Remember, consistency is key when it comes to weight loss. Stay committed to your Zumba routine, listen to your body, and have fun while dancing your way to a healthier and fitter you.

How To Lose 1kg A Day With Fitelo Detox Drinks?

Detox plans or cleanses often claim to promote weight loss by eliminating toxins from the body. However, it’s important to note that the concept of “detoxing” for weight loss is not supported by scientific evidence. 

The body has its natural detoxification system, primarily carried out by the liver and kidneys. While a short-term detox plan may lead to temporary weight loss, it is mainly due to water loss and a reduction in calorie intake.

Check out these detox drinks for weight loss by Fitelo.

Safed Petha Juice Recipe For Weight Loss And Detox

Safed petha is also popular as ash gourd, wax gourd, white pumpkin, or winter melon. It is quickly becoming a useful and healthy summer vegetable to consume.

Many individuals are aware of this super vegetable and are becoming very curious to know about its benefits and usage.

Ash gourd is also an age-old ingredient in many Ayurvedic medicines. So, let’s learn how to extract safed petha juice.

Cucumber Water: 2-Minute Detox Water Recipe To Lose Weight

Cucumber water is the best drink you can have in all four seasons of India. However, this recipe adds more zest to your water, making this drink easier to get the hydration you need.

Also, even this drink has taken a step in America and other foreign countries.

Weight Loss Drinks: Top 5 Morning Detox Water 

This detox water can do wonders for your body if consumed in the right quantity, at the right time, and under the guidance of your dietitian. Let us further know about detox water.

Kiwi Detox Slush – A Perfect Weight Loss Recipe For This Summer

If you love Kiwis then this Kiwi detox slush is a perfect idea to detox diet plan for you. It is a perfect drink for this summer to keep you hydrated, energetic, and fit. It is less in calories and a delicious option to add to your everyday diet.

Most importantly, leaving the adults is also good, and healthy for children.

Bottom Line

How to lose 1kg weight in one day? So, before this, it’s important to prioritize your health and well-being over quick-fix approaches. Rather than pursuing detox plans solely for weight loss, consider working with a healthcare professional or a registered dietitian to develop a sustainable and personalized plan that supports overall health and long-term weight management.

Drinking plenty of water is important for overall health and can support digestion and metabolism. Avoid sugary beverages such as sodas, fruit juices, and energy drinks, as they can contribute to weight gain and hinder your weight loss efforts. You can also have hot water for weight loss which can be a visible result for you.

Fun Fact

Did you know? 1 fresh mango consists of double the amount of Vitamin C than an orange. Not just that. It also consists of other important vitamins like A, E, K, and even folate. Season bhi hai aur benefit bhi hai – ek gutli toh banta hai boss!

Frequently Asked Questions

Is It Possible To Lose 1kg (2.2 Pounds) In A Single Day?

Losing 1kg (2.2 pounds) of weight in a day is an extremely ambitious and potentially unsafe goal. Rapid weight loss can have negative effects on your health, such as muscle loss, nutrient deficiencies, and other complications.

What Is A Healthy And Sustainable Rate Of Weight Loss?

A healthy and sustainable rate of weight loss is generally considered to be around 0.5kg to 1kg (1 to 2 pounds) per week. This gradual approach allows your body to adjust and minimize the risk of adverse health effects. It’s important to focus on long-term lifestyle changes, including a balanced diet, regular exercise, and healthy habits, to achieve sustainable weight loss.

How Can I Lose 1kg In A Day?

Weight loss occurs when you consume fewer calories than you burn. Focus on creating a moderate calorie deficit through a combination of reducing your calorie intake and increasing your physical activity level. This can typically be achieved through a combination of a balanced diet, regular exercise, and healthy lifestyle choices.

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Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life

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