Let’s Understand How To Lose 20 Kg In One Month Without Exercise?

Snehil Sharma

Snehil Sharma
Apr 2023

2 min read
How To Lose 20 Kg In One Month

Table of content

Are you wondering how to lose 20 kg in one month? Millions of Indians are experiencing obesity due to their sedimentary and unhealthy lifestyles. All these put women, men, and kids equally at risk of many health issues such as diabetes, cancer, heart disease, etc.

In regard to this, which Indian diet and habits must we include in our regular lives? Here, a plant-based or vegetarian diet is highly effective in bringing down the risk of obesity and other health issues. The best part of including an Indian diet plan is that Indian cuisine is filled with fresh herbs, vibrant spices, and rich flavors.  

But losing weight is not an easy task. If you want to lose 20 kg in 1 month without exercise, then you have to follow a few healthy tips listed below. But before that, let’s understand the basics of weight loss.

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What Is Weight Loss?

Weight loss in the body is defined as the reduction in total body mass that occurs as a result of the loss of body fluid, fat, or lean mass. It mainly occurs when the amount of energy expended exceeds the energy intake.

But are there any types of weight loss?

Yes, there are two types of weight loss:

  • Intentional Weight Loss
  • Unintentional Weight Loss

Intentional Weight Loss: In this type of weight loss, a person can lose weight on purpose for any reason (wedding, fitness, etc.). All this happens due to following a properly balanced diet plan, exercising, etc.

Unintentional Weight Loss: Here, a person loses weight unintentionally over 5–6 months due to some severe underlying health issues.

How To Lose 20 Kg In One Month At Home?

Exercising regularly does wonders for your mental as well as your physical health. In fact, it has been linked to a longer life expectancy and reduced the risk of several medical conditions like diabetes, heart attacks, dementia, etc. However, here we are sharing a few healthy and simple tips to include in your regular life if you want to lose weight without exercising.

1. Cumin And Water

The combination of water and cumin is best for weight loss. According to studies, cumin can help the human body digest and absorb fats (lipids) efficiently. So, choosing this combination along with regular exercise can make a vast difference in your life by reducing unwanted fat.

How To Do

  • Every night, take 1 glass of water, add 2 tablespoons of cumin seeds, and stir it well.
  • Then, leave it till the next morning and drink it the next morning on an empty stomach (boiled). Also, you can add lemon for taste.

Please Note: If you are pregnant, then you should consult your doctor first before drinking it.

2. Consume 3-4 Litres Of Water Per Day

Water plays a crucial role in your weight loss journey. It helps the human body increase its metabolic rate. So, by consuming a good amount of water regularly, you can lose some weight.

Even drinking water efficiently helps you keep your mind fresh and your hair and skin healthy. That’s the reason even doctors recommend drinking at least 3 to 4 liters of water every day.

Please Note: Do not drink water in one go. Also, try to include lukewarm water.

3. Consume Your Food Slowly

If you consume food too quickly, you will gain more calories before your body even knows that you are full. Consuming food quickly makes you more likely to be fatty than heavy eaters. So always eat slowly and chew your food properly. So, this will help you stay away from the well-known disease called diabetes.

How To Do

  • While consuming food, chew your whole meal slowly and avoid gulping it directly.

Please Note: Do not drink water while consuming food.

4. Walk After Every Meal

Many studies have shown that taking a small walk for at least 15-20 minutes after a meal can aid digestion. It is also shown that walking after a meal also lowers the blood sugar level, thereby reducing the risk of cardiovascular and diabetes conditions.

Moreover, walking after a meal also clears the glucose from the bloodstream to lower blood sugar and helps move food through the human system more quickly.

5. Stop Having Packed Food

Packed foods are not healthy and mostly contain high calories and low-fiber content. Calories are essential for the body, but consuming them in excess can lead to overweight issues and also make you sick.

Fibers are the elements that help burn the unhealthy content in your body. Also, including fiber rich foods in our regular diet will lead to slower digestion. This will make us feel less hungry, and hence we will start shedding weight.

Recommended Calorie Intake For Indians On How To Lose 20 Kg In One Month

As per the National Institute of Nutrition, India: 

Moderately active223025
Very Active285030
Lactating (0-6 months)+600+1930
Lactating (6-12 months)+520+1330
Moderately active273030
Very Active349040

Different Diet Plans For How To Lose 20 Kg In One Month

Here we are listing a few diet plans which you can follow that can help you achieve your fitness goals.

1. Diet Plan For Weight Loss

If you don’t want those stubborn diet plans then the Fitelo diet plan for weight loss is a great way to start your weight loss journey. Thus, our experts will provide a healthy diet plan which included cheat meals.

2. 7-Day Diet Plan

Fitelo has the secret of helping people to lose weight as fast as they can no matter where they are sitting. Its 7-day diet plan is the best and has a quick weight loss process. Also, in Fitelo we don’t compromise hunger and taste our experts keep all your food choices in mind and will provide a weight loss diet plan.

3. Weight Loss Diet Chart

If you want to lose 20kg in one month then you can even follow the Fitelo weight loss diet chart. It will give you great motivation to start your journey. Thus, you can even read about other factors that affect your journey.

4.     Diet Plan To Lose Fast

Everyone wants to lose fast and want to reach their desired results but is it possible? Yes, it is with the help of the Fitelo diet plan to lose fast. This diet plan of Fitelo is effective and recommended by our experts. So, let’s know more about this diet plan.

Summary Of “How To Lose Weight In One Month?”

If you are looking to drop a few kilos before any occasion such as a wedding or maybe just to get your weight under control then trust us you need a customized diet plan. Thus, in this way, you can easily achieve your fitness goal.  However, your diet is actually based on the simple principle of consuming fewer calories than you burn every day. Our experts can help you provide proper guidance so that you can easily achieve a calorie deficit and start shedding your extra kilos.

An Inspiring Story At The Age 51

Today’s transformation story is of Harjot who lost 25kgs at the age of 51. Moreover, her inspiring weight loss transformation is a great inspiration for the ladies that age is not a bar to maintaining your weight and psychic. So, let’s read more about her story.

Fun Facts

Are you one of those who like munching on biscuits? If yes then, the following are the lower-calorie and less-sugar versions of high-calorie biscuits. So, you can have them as per your choice and requirement. Read Now.

Frequently Asked Questions

Can You Lose 20 Kg In A Month?

Yes, you can lose 20 kg in one month but you have to follow the proper diet chart recommended by experts.

How Long Does It Takes To Lose 20 Kgs

If you are following a proper diet as recommended by your dietitians then you can achieve your goal in one month. But if you are following no regular diet chart then you should target at least 6 months which is a realistic one. As slow and steady weight loss is ideal so that you don’t regain the weight you have lost.

Is There Any Diet Plan To Lose 25Kg In One Month?

No, there is no such diet plan to lose 25 kg in one month. We recommended not to follow any such diet plan because scientifically it is not possible. It will cause many health and medical issues.

Can You Share A Diet Plan To Lose 30kg In 1 Month?

There is no such diet plan to lose 30kg in one month.

Will Shedding 20 Kg Cause Loose Skin?

Losing a lot of weight can result in more loose skin than simple lifestyle changes can handle.

How To Lose 20 kg Weight Loss In A 1-Month Diet Plan With Vegetarian Diet?

By following the Indian diet plan in your daily routine, you can easily reduce your weight while staying healthy and happy.

Does Skin Tighten After Weight Loss?

For small to moderate amounts of weight loss, the human skin will likely retract on its own.

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Contact Us Today

If you are looking for a diet plan like this, contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals and clear your doubts and myths related to your health with facts backed by science.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life

17 Thoughts on Let’s Understand How To Lose 20 Kg In One Month Without Exercise?
    Juri Das
    12 May 2023

    I also want to loose 20 kg in 1 month

      17 May 2023

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        1 Aug 2023

        Want loose 25 kg weight within a month

          2 Aug 2023

          You can reach us at 6284-886002 so that we can discuss your challenges in detail.

    Steven George Yasmine
    7 Jul 2023

    I want to lose 20kg in one month what diet can I follow

      2 Aug 2023

      You can reach us at 6284-886002 so that we can discuss your challenges in detail.

        8 Sep 2023

        Want to loose 20 kg

          26 Sep 2023

          Sure you can contact us on this number 6284-886002 or you can fill this form for further details

    17 Sep 2023

    Ek mhina me 10 kg kmkrna cahtihu

      26 Sep 2023

      Sure you can contact us on this number 6284-886002 or you can fill this form for further details

    15 Nov 2023

    Me want to lose 100kg

      21 Nov 2023

      Sure you can contact us on this number 6284-886002 or you can fill this form for further details

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