How To Lose Weight Daily 1 Kg: A Successful Strategies to Follow

Snehil Sharma

Snehil Sharma
May 2023

2 min read
how to lose weight daily 1 kg

Table of content

Losing weight is not an easy task it requires a lot of effort and dedication. Apart from full dedication, it is a slow journey that requires constant effort. But what if we told you how to lose weight daily 1 kg? Yes, making simple changes in your lifestyle can help you accelerate your weight loss journey.

We know that bad eating habits, a sedimentary lifestyle, and a lot of other factors are responsible for making an individual gain weight. Being overweight or obese can lead to many health problems, such as diabetes, joint pain, cardiovascular issues, and high blood pressure.

However, if you are worried about obesity or being overweight, then try these listed weight loss methods. These amazing methods will help you reduce your weight in just one day.

CTA ImageCTA Image

What’s The Right Way To Lose Weight Daily 1 Kg?

If you are losing weight, then slow and steady is the perfect way to achieve it. Many top dietitians and Fitelo experts recommend that it is safe to lose weight between 1-2 kg per week.

When you lose weight too fast, it is usually water weight or weight from retained water or waste. You can lose 2 kg or more of water weight in a day, but make sure you do not follow this process beyond a day.

Moreover, losing water weight is not the same as losing fat, and the weight will quickly return as soon as your body is adequately hydrated. Therefore, it is right to lose a small amount of weight over a certain period of time to maintain it for a long time.

How To Lose Weight Daily 1 Kg Sitting At Home Naturally

Losing weight is a challenging task, but if you are on a proper diet and are determined, you can quickly lose weight sitting at home.

1. Drink Plenty Of Water

Water is an essential source for the human body because it makes up roughly 70% of our body weight. Drinking 2 to 3 liters of water each day helps you lose weight. Also, try to stay away from consuming cold water. This will help you stay leaner by drinking normal or lukewarm water.

Also, water helps you flush out toxins, and the body is hydrated with water and so it is an important part of a healthy diet plan. If you don’t care for water, try herbal or green tea.

2. Reduce Carb Intake

On a weight-loss journey, many people think that a zero-carb diet can help them miraculously. Cutting back on it for immediate results is a good idea, but going carb-free is a no-no. Carbs help you stay energetic. Also, carbs contribute 65–70 percent of the total calorie intake in a day. Moreover, carbohydrates must be included in every meal, every day, to boost stamina.

3. Boost Protein Intake To Lose Weight Daily 1 Kg

For lunch and dinner, try to include roasted chickpeas, chicken, or fish with steamed veggies. Also, skim milk and milk derivatives are effective. With these food items, you will feel fuller for longer. Moreover, ensure that your breakfast includes egg whites. Eat them in small portions and consume at least five to six meals per day.

4. Avoid Fad Diets

Crash diets are exceedingly dangerous, so try to avoid them at all costs. A diet consisting of 30 percent protein, 60 percent veggies, and 10 percent carbohydrates is perfect for weight loss, as many expert dietitians say. But making sure, in your weight loss journey, to eat regular meals every two to three hours (without snacking in between) is ideal.

5. Eat Slow

Slow down eating your meals and quit when you’re approximately 70% to 80% full. When we chew our food quickly and gulp it down, we end up ingesting far more than our bodies require. So, always prefer slow eating.

6. Engage In A Stress-Relieving Activity To Lose Weight Daily 1 Kg

Stress management and despair might lead to a lot of emotional eating that isn’t necessary. So, take a deep breath and relax. Take up a favorite hobby, for example, meditation, reading, watching movies, playing with your dog, or enrolling in a yoga or dance class.

7. Timely Sleep Is Essential

Weight loss and the quality of sleep are related. A lack of sound sleep at night has been linked to weight gain in many studies. Also, sleep deprivation can boost your desire for unhealthy, packed, and processed foods, which will increase your daily calorie intake.

8. Include Fiber Rich Foods

In your diet plan, increase the number of healthful fiber rich foods and carbs. Carbohydrates have fiber in them, which bulks out your stool and helps empower your digestive health. Also, fiber keeps you full for longer, stopping you from snacking on bad foods.

How To Lose Weight Daily 1 Kg Diet Chart

Here, let’s share a lemonade diet plan that will answer how to lose weight daily 1 kg meal plan. In this diet plan, you are mainly required to drink four glasses of lemonade at several intervals throughout the day.

Moreover, during the lemonade diet, do not allow yourself to consume market-purchased sweets, sugar, or juices. Also, it is essential to ensure that the lemonade is prepared freshly at home with honey and not sugar.

So here are the ingredients:

  • 8 cups of water
  • Squeezed lemon juice (6 lemons)
  • 1/2 cup of honey
  • Few ice cubes
  • 10 mint leaves

Please Note: While you’re preparing lemonade or any other drink with lemon or honey, don’t let the water reach boiling temperature it should be lukewarm.

So, just add all the ingredients to the water and leave the mixture in the refrigerator for a couple of hours to cool. After taking it out, strain it and combine it with your meals.

Breakfast: Include one glass of lemonade on an empty stomach in the morning. But make sure you take it 30 minutes before breakfast. Your breakfast should consist only of fruit salad.

Mid-morning Snack: Around 11 a.m., drink another glass of lemonade, one banana, and 50 g of almonds.

Lunch: Your lunch should consist of a vegetable salad with olive oil and lemon juice dressing.

Evening snack: Around 4 p.m., try to consume another glass of lemonade and a little fruit.

Dinner: Some lemon slices with a green salad and grilled fish.

Please Note: Drink your fourth glass of lemonade for the day two hours before sleeping.

Weight Loss Tips On How To Lose Weight Daily 1 Kg?

Scientifically, it may not be healthy, or safe, for many people to lose 1 kg of weight per day. But we are sharing some important tips and several strategies that can help you achieve safe and effective weight loss in the long term.

So, let’s share a few simple tips for sustainable weight loss:

  • Drink Plenty Of Water: Consuming plenty of water can not only help the human body stay hydrated but also promote a healthy fluid balance. On the other hand, it also enhances feelings of fullness and increases weight loss.
  • Reduce Your Processed Food Intake: In several studies, the regular consumption of processed foods could be linked to a higher risk of weight gain and obesity. So, always keep yourself away from eating processed food.
  • Include Vegetable Protein Rich Diet: According to some research, consuming vegetable protein-rich foods could help the human body support appetite control, decrease food cravings, and increase feelings of fullness. Hence, eating vegetables rich in protein, is also, one of the best and healthy weight loss tips for you.
  • Add Cardio To Your Routine: While following a weight loss diet plan, try to include cardio exercise at home. These exercises should have moderate intensity. These exercises will also help you on your weight-loss journey.
  • Involve Fiber-Rich Foods: Include foods such as fruits, vegetables, whole grains, and legumes in your regular diet. These foods are high in fiber, which can slow stomach emptying, thus helping curb cravings and boost weight loss.

A Word From Fitelo On “How To Lose Weight Daily 1 Kg.”

Although it is theoretically possible, how to lose 1 kg daily? Weight loss requires a significant increase in physical activity and limits your food intake.

But excessive exercise and a low-calorie diet are associated with many major and serious side effects, which may make it more challenging to lose weight in the long run.

Thus, if you are aiming for around 1kg of weight loss daily, making changes to your diet and lifestyle may be more realistic, sustainable, and healthy over the long term.

Puneet Fitness Story Who Lost 30Kgs: A Magical Transformation 

It is challenging to lose weight. If you have also taken a resolution “I will look different this year,” then must read this weight loss story to stay motivated. Today, from the list of those impossible stories we have Puneet fitness story who managed to lose 30kgs without any exercise. 

Why Is Your Weight Loss Slow?

Have you ever wondered why your weight loss is so slow compared to others? In this video, we talk about why this could be the case and how it is linked to a very important nutritional deficiency. It is a lack of Vitamin D and is especially true for a lot of Indians.

Fun Fact

Dal chawal for lunch is a mouthwatering option for everyone but most of us replace it with a fancy salad because we want to lose weight. But do you really think salad is the right option to choose here? Because according to Fitelo it is not. So, to know more about it, click here, and know the number of calories each meal contains.

Frequently Asked Questions

Is It Possible To Lose 1 Kg In A Day?

Can I lose 1kg in a day? Yes, you can lose 1 kg in a day, but this weight loss may be a combination of fluid loss and waste loss and not the loss of fat.

How Long Does It Take to Lose 1 Kg?

Over the long term, it’s smart to aim for losing 1 to 2 kgs a week. Generally, to lose 1 to 2 kg a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower-calorie diet and regular physical activity

Can You Lose 2Kg Overnight?

Yes, you can lose up to 2 kg simply by reducing carbs in your diet.

How Many Calories Is 1 Kg?

In several studies, for every 1 kg of weight loss, 7700 calories or 1000 calories are lost 0.13 kg.

What Is The Quickest Way To Lose 1 kg?

Here we are sharing a few quick ways to lose 1 kg:

  1. Exercise.
  2. Drink hot water.
  3. ​Stop having added sugar.
  4. Drink green tea.
  5. ​Include protein in every meal.
CTA ImageCTA Image

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.

No Thoughts on How To Lose Weight Daily 1 Kg: A Successful Strategies to Follow

Leave A Comment

The first step to a healthier you starts here. Talk to our experts now

Get access to 1000+ healthy and tasty recipes, fitness tips and more. Subscribe to our newsletter