
Kulcha, a mildly leavened flatbread variety, is an invention of…
How to lose 10 kg in 2 weeks? You might have gone to other pages and blogs to get the solution. But what did you find in the end? Fad diets! All sorts of fad and easy-result diets! These diets might make you lose weight in 2 weeks but they will leave your metabolism damaged, and your body, tired. Most diets even lead to weight bouncing back, and all that flab you lost comes back. Moreover, when you follow crash diets or fad diets, you do not lose fat, but end up losing a considerable amount of muscular weight as well. Is that even possible?
Well, we would like to ask you an important question first- Did you gain all that weight in 2 weeks? No, right? It took you months to get into unhealthy shape and weight. Months of adding up unhealthy habits has lead to the weight you are at today. So, instead of focusing on trying to lose10 kgs in 2 weeks, follow a sustainable diet plan.
What To Eat To Lose Weight- Dietitian Mac Singh
As mentioned above, you need to have a sustainable diet plan if you want to lose weight! Right, but all of you know this. So, what exactly a sustainable diet plan is? When a balanced diet is coupled with timely eating, listening to your body and not filling up yourself to your heart’s content, you lose weight sustainably. Here is an example of what a sustainable diet plan looks like.
Meal 1
Jeera-coriander water + 5 soaked almonds
Meal 2
Bowl full of fruits
Meal 3
Namak-ajwain vali oats roti + plain curd
Meal 4
Curd-Rice
Meal 5
Any fruit
Meal 6
Green Tea
Meal 7
Meal 8
Chamomile Tea
Dietitian Mac Singh explains what is the best time to eat that will lead to weight loss. Watch the video below.
1) You feel more energetic than before- Energy levels are strongly related to what we eat. Unhealthy food will drain your energy, but a good diet has the power to reverse it all.
2) Your clothes fit you better– This clearly means you have lost unnecessary and extra fat.
3) You are losing inches- It is a direct implication that you are losing fat. When you lose fat, your inches automatically go away.
4) Your sleep cycle has improved- A fulfilling, satisfactory diet helps as much as exercise. Foods have the power to beat stress and promote restful sleep. If you are sleeping better, you will wake up fresh.
5) You feel light- Feeling light and walking like there’s spring in your feet? That’s because you are eating clean and foods that support your gut health and overall mind-body coordination.
6) You crave for foods less- Cravings mostly stem from nutritional deficiencies like magnesium, Vitamin D, and Vitamin B12. This is a sign that you are getting enough nutrients.
7) Your confidence levels are rising- You feel good about yourself and that gives a radiant glow to your face. Therefore, this improves your confidence hugely.
8) You don’t get bloated as frequently as before– You are staying away from trigger foods that damage your gut. Relief from bloating is the first step in losing weight.
So, there is no quick fix or shortcut to weight loss. Weight loss or fat loss demands patience and consistency. Start practicing mindful eating and don’t stop. Guaranteed weight loss will follow.
A sustainable diet plan is the only key to weight loss. And, our client Karishma from Delhi is proof that it will change your life. So, just Read her story and get inspired.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.
Disclaimer
All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding these recipes to your diet.
Kulcha, a mildly leavened flatbread variety, is an invention of…
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