How To Make Grilled Chicken At Home With Roasted Zucchini

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How to make it

The grilled chicken at home can sound like an impossible task but our fitelo style grilled chicken with roasted zucchini recipe is super easy and also a quick fix to make without any barbeque taamjhaam.

grilled chicken
  • In a small bowl, whisk lemon juice, basil, oregano, salt, pepper, and garlic.
  • Place the chicken breasts into a large resealable plastic bag or shallow dish.
  • Then, pour marinade over chicken.
  • Marinate in the refrigerator for a minimum of 30 minutes or up to 8 hours.
  • On the other hand, place the zucchini in a large bowl. 
  • Then, drizzle with oil and sprinkle some salt, black pepper and oreganos.
  • Toss to coat, then arrange the zucchini on top of the cooling rack on the baking sheet.
  • But be careful not to overlap the spears.
  • Place in the oven and then bake it until the zucchini is tender (about 12 to 15 minutes).
  • Now, remove the zucchini from the oven.
  • Heat an outdoor grill over medium-high heat, about 400 degrees.
  • Grill the chicken for 5-7 minutes per side, or until internal temperature reaches 165 degrees F.
  • Then, remove from the grill.
  • And, mix the zucchini in it and sprinkle some lemon on it before serving.

NUTRITION TABLE

  • Calories – 306.2
  • Total Fat – 9.2 g
  • Saturated Fat – 1.6 g
  • Polyunsaturated Fat – 1.2 g
  • Monounsaturated Fat – 5.5 g
  • Cholesterol – 102.7 mg
  • Sodium – 410.2 mg
  • Potassium – 1,202.8 mg
  • Total Carbohydrate – 11.4 g
  • Dietary Fiber – 3.8 g
  • Sugars – 5.5 g
  • Protein – 43.9 g

HEALTH BENEFITS OF GRILLED CHICKEN WITH ROASTED ZUCCHINI

  • Zucchini is packed with vitamins, minerals, and antioxidants. It has high fiber content and is also low in calories. 
  • Zucchini is also rich in vitamin B6. Thus, it helps in regulating blood glucose. 
  • Moreover, the peel of zucchini extract helps the body to stabilize blood sugar levels.
  • Chicken has a very high protein content. Thus, it plays a very important role in building your muscle strength. 
  • Also did you know that eating chicken regularly can help you in weight loss? Yes, it also lowers the risk of arthritis.

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DISCLAIMER

Please make sure to consume the Grilled Chicken at home with Roasted Zucchini Recipe under the guidance of a dietitian/nutritionist.

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