How to make jeera water for weight loss

Japleen Kaur

Written by Japleen Kaur

How to make jeera water for weight loss

Table of content

From grandma’s pitara here comes yet another ingredient to help you get healthy- Jeera it is! Amongst its number of benefits, jeera water helps lose weight like a charm. But, How to make jeera water for weight loss?

Cumin is a spice found in every Indian household. Be it adding flavor and a little tadka to your rice and sabzis to provide relief from acidity, our little cumin seeds have done it all. 

Ever wondered why do dietitians favor this little wonder mixed with water so much?

Let’s find out…

Health Benefits Of Jeera Water

1. Excellent For Weight Loss

Jeera water understands how important weight loss is to you. This is why it offers a helping hand. A tablespoon of jeera contains only 7 calories. And do you know the best part? All of these provide you with high amounts of nutrients. It doesn’t end at that. Cumin water is a sweetheart when it comes to workouts too.

Protip: Many people tend to work out on an empty stomach and feel nauseated after. Jeera water is here for your rescue. Sipping cumin water before working out takes care of the potential acidity issues and keeps you hydrated and calm for a good workout.

2. Promotes Liver Health

Ever wondered why dietitians ask you to consume cumin water? Well…this is because it enhances the liver’s natural detoxification pathways and aids in overall detoxification and rejuvenation. Another reason is the presence of a compound called thymoquinone. What is that? Thymoquinone is the liver’s best friend who protects it from any harm. So drinking cumin water is like reuniting two best friends- the liver and thymoquinone.

How to make jeera water for weight loss

3. Cumin Water Has Anti-Cancer Properties

Jeera water is rich in antioxidants. But what is that and how does that help?
Antioxidants, my friends, are the superheroes of the food world and free radicals which cause cancer are the villains. Moreover, they help fight the free radicals generated in the body. Thus, this prevents a number of health conditions like cancer.

4. Diabetic Friendly

Constant sky-rocketing and nose-diving of blood sugar levels in diabetics become taxing to the pancreas. This is why the body stops responding to insulin. But what is insulin? The blood sugar-regulating hormone. Jeera water along with a good diet and regular exercise helps increase sensitivity to insulin. This lowers blood sugar levels.

5.Keeps You Hydrated

Jeera water with a pinch of salt keeps your cells well-hydrated and functioning at their peak. Thus, it ensures a faster metabolism which prevents the storage of fat.

6. A Woman’s Best Friend

Legendary herbal remedy for pregnant women suffering from morning sickness. It reduces pain, bloating, constipation, flatulence, insomnia during pregnancies. Also known to facilitate childbirth. The stress of childbirth and carrying a child increases blood pressure, which can be eased with jeera water.

7. Aids Digestion

Cumin contains anti-gas chemicals that protect the body against Irritable Bowel Disease. It also helps solve flatulence, belching, and burps in a blink.

How to make jeera water for weight loss

  • Soak a teaspoon of cumin in a cup of water and leave it overnight.
  • In the morning, boil the water for 5 minutes.
  • Let it cool down, strain, and then drink it.
  • Enjoy your drink!

Side Effects Of Excessive Consumption Of Jeera Water

Moderation is something we are all looking to achieve. Be it your work, your family, or friends, everything requires to be balanced in order to live a content life. Similar is the case with food. Deficiency and overconsumption are both harmful. Hence always make sure to strike a  balance in this zone as well. While jeera water promises a number of benefits. It is highly imperative to note that these can only be achieved when taken in the right quantities. If consumed in high quantities, jeera water can cause harm too. 

Given below are a few groups that require to take special care when consuming this drink.

Special care needs to be taken while consuming jeera water if-

1. You are pregnant-

  • Why? You may wonder?
  • Excessive amounts can increase the body heat in the carrying mother which can affect the little baby’s health.
  • Hence, always consult your gynaecologist before consuming this drink

2. You have low blood sugar levels-

  • Jeera water has compounds that rapidly lower blood sugar levels
  • This can cause hypoglycemic shock in the body and affect the clotting mechanism which is very harmful.
  • Hence, do not consume if you have usually low blood sugar levels.


1. How frequently and when can we consume jeera water in a day?

Consuming jeera water on an empty stomach on waking up, is a great way to kick start your day. Why? 
As it jump-starts your metabolism and also balances blood sugar levels, along with boosting your hydration. Jeera water can also be consumed before and after meals. This ensures proper digestion and keeps blood sugar levels in check.

2. Does jeera water help reduce belly fat?

It solves a host of problems like indigestion, insulin resistance, etc. which are major causes of belly fat deposition. Hence, consuming this wonder drink on an empty stomach can help get rid of your capon-lined belly.


The answers to a number of health issues lie in the hearts of our kitchen waiting to be embraced. Jeera is a spice that is found in every Indian household, however has not been used to the full of its ability. Consuming jeera water is a great way to regulate elevated blood sugar levels, fight a number of diseases, lose weight and also protect important organs. Excessive consumption, however, is harmful. Hence, monitor your quantities to yield the best results.

Weight loss drinks made with love in Fitelo’s kitchen. 

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