How To Motivate Yourself To Lose Weight? Top 10 Ways For Weight Loss

Rebekah Pais

Rebekah Pais
Apr 2023

2 min read
How To Motivate Yourself To Lose Weight

Table of content

How To Motivate Yourself To Lose Weight?

So many other questions related to weight loss, but really only some solutions or answers to these will be found. 

One thing to be told and understood is EVERYBODY, WHATEVER BE YOUR SIZE. WE ARE ALL BEAUTIFUL. What we need to work on is being fit and healthy. Rest all just FOLLOWS!

What distinguishes people who succeed in losing weight permanently from those who fail? Their motivation towards losing weight. It has nothing to do with money or pure willpower. To learn how to get motivated to reduce weight, you must embark on a journey of self-discovery.

Important, long-term lifestyle adjustments are necessary to lose weight and keep it off. Some people have a harder time making these changes than others. For many people, the largest weight-loss barrier is a lack of drive. If this describes you, you’re not alone. Let’s check out a few easy motivations.

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Why Is It So Hard To Lose Weight?

Expert dietitians and nutritionists get a lot of the following questions during their client’s weight loss journey:

  • Why is it so difficult for me to follow my diet?
  • How do I turn myself into eating more vegetables?
  • Will I ever be able to love working out?
  • How To Motivate Yourself To Lose Weight?
  • Why can’t my sickness keep me motivated enough to stay on track?

This question has a wide range of potential responses. One of the top reasons for not losing weight is a need for more motivation. Your drive to reduce weight will rely on a variety of things, including where it originates from:

The extrinsic drive is derived from outside sources, such as money or other material rewards, peer pressure, the need for approval, or unfavorable emotions like guilt or shame.

The internal, personal satisfaction you have when engaging in an activity or taking in its consequences is what drives you when you are driven intrinsically. 

Intrinsic motivation and weight loss improved with increased self-monitoring and reporting frequency, consistency, and amount of information. 

How To Motivate Yourself To Lose Weight? 

By counting calories and pushing yourself to use the treadmill every day, you won’t see long-lasting weight loss. The desire to lose weight must originate from within. Before concentrating on altering your thinking and establishing realistic goals, start by reviewing your beliefs and identifying those that limit you.

1. Set Realistic Goals

Setting attainable goals and writing them down can improve your long-term health. Goal-setting involves some art, and SMART objectives can help you get it correctly. SMART objectives are:

  • Set a goal like “lose 15 pounds by eating healthier food and working out five times a week” instead of “lose weight.” How will you gauge your development? Weekly or daily weigh-ins? Do you keep a diet and activity journal?
  • Set modestly challenging but manageable goals just outside your comfort zone. Don’t make it a goal to work out for an hour every day, seven days a week, if you know you can’t fit it in. 
  • You can persist with realistic goals over the long haul. A reasonable objective would not be to lose 30 pounds in one month. Losing one to two pounds weekly is doable and achievable. 
  • Reduce your major objective (to reduce 15 pounds) into more manageable objectives with a deadline: For three months, reduce five pounds each month.
  • Be adaptable in your goal-setting. It’s acceptable to adjust your goals or prolong the schedule if you discover that you won’t complete your task by the deadline you gave yourself.

2. Check On Food Intake And Exercise

Consistently keeping track of your weight loss diet and exercise levels improves mindfulness and keeps you on track with your objectives. It assists you in determining what is most effective and what might not be. 

Making better decisions at the moment is facilitated by knowing you’ll record your meals and exercise schedule. Additionally, you’ll learn a lot about the nutritional value of the foods you consume, which will enable you to make wiser choices. 

You have a choice of options for tracking your meals and workouts:

  • Utilize a traditional pen and paper. 
  • Include the data in a text-editing or note-taking program. 
  • Use an app for tracking your goals or your diet.
  • Wear a personal fitness tracker, download the app for the tracker, and use the app to create goals, track your food and drink intake, and set reminders.

3. Keep A Weight Loss Journal

Maintaining awareness of your thoughts and feelings toward weight loss is made easier by keeping a journal. The key is to write in the diary and reflect on the day to help you move jumbled thoughts, ideas, and emotions from your brain to a physical place to help you clear your mind. 

You can use a journal to track your food intake and exercise, but the key is to write in the journal and reflect on the day. A notebook is a terrific tool for helping you identify trends in your life. 

For example, you can discover that you lose motivation to exercise when you don’t get enough sleep or that you are more prone to stress eating. Maintaining a journal may keep you focused and inspired.

4. Fight Workout Boredom

Give yourself something to look forward to throughout the workout if you feel like you have to drag yourself to the gym, outside for a stroll, or to the basement treadmill. 

Make a playlist of songs that will make you feel great and energized to listen to while working out, for instance, or limit yourself to watching your favorite show while you’re on the treadmill. 

Engage in a podcast or audiobook that you exclusively listen to while exercising. During your daily stroll, listen to a guided meditation, or use the time to plan your next vacation, prepare an outline for your book, or come up with ideas to renovate the house or create a garden hideaway.

5. How To Motivate Yourself To Lose Weight: Stay Consistent!

Dwayne Johnson once quoted, “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”

How consistent you are in your weight loss journey proves your level of motivation and determination. With consistency also comes dedication and commitment. 

You can’t just commit to a workout but not a proper diet plan. It goes hand in hand. 

It takes 21 days to make something a habit. So do the math!

6. Get The Right Squad

A friend or family member who is also trying to lose weight can be one of your strongest supporters and most inspiring people. 

When you exercise with a partner, the experience is more enjoyable, the time passes more quickly, and you feel less isolated in your attempt to lose weight. 

Your workout partner and you may hold each other accountable and provide encouragement when you’re not feeling it, increasing your likelihood of sticking to your exercise routine and diet.

7. Avoid Fads To Motivate Yourself To Lose Weight

The choice to commit to long-term outcomes rather than quick cures is as important as any decision you’ll make in your lifetime. 

By following trends, you won’t achieve the long-lasting results you seek. 

Maintain reasonable, practical daily routines like moderation in eating and healthful eating.

8. Stop Comparison And Body-Shaming

There will always be someone who is more successful, intelligent, and physically fit than you. That is unimportant. 

You will always come up short when you evaluate yourself against others. Motivation for losing weight is based only on what is beneficial for the individual. 

You’ll quickly lose sight of other people when you focus on your objectives and the ideal version of yourself.

9. Drink Lots Of Water

Staying hydrated and controlling your hunger are both benefits of drinking adequate water throughout the day. It also maintains regularity and removes toxins from your body. 

These advantages all contribute to greater weight loss. How much water ought you to consume? Experts advise two liters each day, although your needs may vary depending on your size and degree of activity. 

You can also eat less by having two glasses of water before each meal.

You can also try hot water for weight loss. When you drink warm water right in the morning your body switches its temperature and activates the metabolism which further helps you lose weight. Hence, this is one of the best weight loss tips for you.

10. How To Motivate Yourself To Lose Weight: Get Support!

Having difficulties maintaining your motivation to lose weight? We got you! 

Changing your diet and eating habits in a straightforward, effective, and holistic way will help you achieve long-term health.

At Fitelo, we think that the road to health begins in the mind before it does on the plate. Fitelo will assist you in achieving a healthy, long-lasting relationship with food by making small, scientifically supported modifications to your diet and way of life.

With the help of proper nutrition and healthier habits, our health coaches have helped 35000+ people throughout the world achieve long-term well-being.

Do You Know Your BMI?

Before hitting the highway let’s just halt at one station – The BMI Calculator!

The BMI calculator is a fundamental tool that makes it easy for you to understand your BMI value using your weight, height, and sometimes age. BMI Calculator gives a fair idea of weight status by telling whether you are underweight, average weight, overweight or obese.

Calculate Your BMI To Know Your Health Better!

How To Motivate Yourself To Lose Weight

From XXL To M, Shradha’s Amazing Weight Loss Transformation!

Everyone has their own goals and aims they think to reach and touch as every year passes by. Well, similarly Shradha from Rotak had a fitness goal that she thought to achieve and which she did also. Check it out!

How Motivation Can Help You Achieve 10Kg Weight Loss?

Crash diets, extreme calorie restriction, or cutting out entire food groups can lead to nutrient deficiencies and other health problems. While searching for shortcuts to lose weight may be tempting, it’s important to approach weight loss with a realistic and sustainable mindset. 

 Buckle up and get ready to discover the truth about shedding those extra kilos!

Bottom Line

Do not aim just for weight loss, but look out for living a fit and healthy life. Your health can be improved and diseases can be prevented with a 5% body weight loss. 

Change your focus from how you appear to how you perform by fostering gratitude for your senses, your limbs, and your capacity for movements such as walking, running, and dancing or a Zumba workout

And while there isn’t a single method for maintaining motivation to lose weight, let Fitelo keep you motivated with amazing health and fitness journals.

Fun Fact

The Satinder massive transformation was not a just miracle for him, although a fruit of his immense hard work and Dt. Mac Singh’s supporters lost 65 kg in just 365 days. If he can do it, so can you!

Frequently Asked Questions

How Do You Get the Willpower To Lose Weight?

Avoid having to decide what to eat before each meal. Instead, set aside some time every weekend to create a seven-day schedule for the next week.

How To Motivate Yourself To Lose Weight?

Try these 10 easy ways to follow.

  1. Set Realistic Goals
  2. Check On Food Intake And Exercise
  3. Keep A Weight Loss Journal
  4. Fight Workout Boredom
  5. Stay Consistent
  6. Get The Right Squad
  7. Avoid Fads
  8. Stop Comparison And Body-Shaming
  9. Drink Lots Of Water
  10. Get The Right Support!

How To Lose 10kg In 1 Month Without Exercise: Is It Possible?

Mostly, yes. You can focus on reducing calorie intake, eating a healthy and balanced diet, staying hydrated, getting enough sleep, and reducing stress.

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Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life

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