How To Reduce 10 Kg In 10 Days Naturally At Home?

Sonali Khatu

Sonali Khatu
Aug 2023

2 min read
how to lose 10kg in 10 days

Table of content

Are you prepared to embark on a transformational adventure of how to reduce 10kg in 10 days and say goodbye to those obstinate extra pounds? Look nowhere else! This blog introduces a special 10-day challenge that will enable you to lose 10 kg. It’s important not to stress before we go any further, as sustained weight loss often happens gradually over time.

 However, if you have a particular occasion or objective in mind that calls for a more swift transformation, this task can help you get started on your weight loss objectives. Hence let’s now delve into the clever strategy that will enable you to accomplish outstanding outcomes in just 10 days.

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Transforming Mindset Shift: How To Reduce 10 Kg In 10 Days

It’s essential to modify your thinking before starting a weight loss program. In addition when it comes to choosing whether or not we will succeed in accomplishing our fitness and health objectives, our thinking is crucial. Moreover the question of how to reduce 10 kg in 10 days is not easy but with proper mindset its somewhat attainable for sure.

A long-term, sustainable mindset, however, can be achieved by changing our short-term, constrictive outlook. Moreover it is entails developing self-belief, accepting optimistic thinking, and encouraging a growth attitude. In addition to this journey you can also check our how to lose 1kg a day blog.

We may approach our path with endurance, self-compassion, and a commitment to make long-term lifestyle changes if we understand that weight loss is not just about physical improvements but also about total well-being.

A shift in perspective guarantees that our efforts are motivated by a sincere desire for comprehensive health and self-improvement, moreover which is the cornerstone of a transformational weight reduction journey.

Additionally, here are a few pointers to help you initiate a powerful mindset change.

Day 1: Set Your Mindset

Firstly starting a weight loss journey demands commitment and mental fortitude. Secondly in reality always remind yourself of why you want to lose those pounds by visualising your desired result. Moreover, keep an optimistic attitude, have faith in your abilities, and use this challenge to fuel your motivation.

Day 2: Optimize Your Diet

In addition, it’s essential to furthermore, concentrate on eating a healthy, balanced diet if you want to lose weight quickly. Include lean protein sources in your meals, such as poultry, fish, and lentils. However to keep you feeling full and satisfied, eat plenty of fiber-rich fruits and vegetables. Additionally, processed foods, sweet snacks, and carbonated beverages should all be avoided as they can impede your progress.

Day 3: Portion Control For How To Reduce 10 kg In 10 Days

Firstly keep an eye on your portion sizes. Secondly, to give the appearance that a plate is fuller, use smaller plates and bowls. Thirdly take your time chewing and enjoy every piece of food. Moreover, you may teach your body to become accustomed to eating smaller amounts of food while still feeling content by being mindful of portion control. Moreover, you can use vegetarian keto diet plan for optimal wellness.

Day 4: Stay Hydrated

While your best ally during this battle is water.Above all aim to consume 8 to 10 glasses of water daily. In addition to aiding in digestion and detoxification, being hydrated also helps control unneeded cravings.

Day 5: Boost Your Metabolism

Basically, incorporate high-intensity exercises into your program to boost your metabolism. Moreover, exercises that you can do include circuit training, HIIT (high-intensity interval training), and cardio. In addition, you’ll burn more calories, rev up your metabolism, and lose weight faster with the help of these exercises.

Day 6: Mindful Snacking

Moreover, snack cravings come and go for everyone. Firstly prepare good, low-calorie snacks in advance rather than looking for harmful ones. Secondly choose raw almonds, hummus-topped vegetable sticks, or fresh fruits. Hence these foods will keep you full without interfering with your attempts to lose weight.

Day 7: Prioritise Sleep

Eventually sleeping well is essential for controlling weight. As it’s the most important routine you must follow. Firstly try to get 7-8 hours of restful sleep every night. The right amount of sleep will support a healthy metabolism, lower stress levels, and assist in regulating your hormones.

Day 8: Incorporate Strength Training

Strength training activities should be incorporated into your regimen if you want to shape and tone your body while reducing weight. Moreover, lean muscle mass can be added by resistance training, such as weightlifting or bodyweight activities, which will also increase your overall calorie expenditure.

Day 9: Mind Over Matter

Mental toughness becomes increasingly important as you get closer to the completion of this task. Moreover, maintain your motivation, focus, and self-assurance.At this point, it is important to remind yourself of your accomplishments thus far. Additionally, you should surround yourself with uplifting influences.

Day 10: Celebrate And Reflect

Congratulations! You’ve finished the 10-day challenge and come a long way toward your weight loss objective. Therefore celebrate your accomplishments and think back on the constructive adjustments you’ve made. Surprisingly take this as a first step toward maintaining healthy behaviours and long-term weight management.

Diet Chart To Follow For How To Reduce 10 Kg In 10 Days

What you eat plays an important role in your weight loss journey. Moreover, it affects your overall health and well-being. Furthermore, making mindful food choices can accelerate your progress. Moreover, incorporating a balanced diet can enhance the effectiveness of your weight loss efforts. Lastly, it’s crucial to remember that consistency is key when it comes to achieving sustainable results. Additionally, it determines the effectiveness of your efforts. In addition here’s the basic diet plan for 10 days.

Day 1

Start your how to reduce 10 kg weight in 10 days journey strong with day one’s meal plan. Shedding those kgs can be achieved by following a balanced and nutrient-rich menu, which is designed to fuel your body while trimming the excess.

Before BreakfastMethi water or tea and 8 almonds
Breakfast1 bowl of poha
Before Luncha glass of buttermilk
Lunch1 roti + 1 bowl veg + 1 bowl dal + cucumber salad
Evening snack1 bowl watermelon
Dinner1 bowl ghia raita

Day 2

Diet plan for day 2, You must check out grapes that are good for weight loss as they are rich in antioxidant content, which helps protect against oxidative stress. Additionally, it promotes heart health and supports a strong immune system.

Before BreakfastMethi water or tea and 4 walnuts
Breakfast1 bowl of veg daliya
Before Lunch1 bowl of grapes
Lunch1 roti + 1 bowl veg + 1 bowl dal + cucumber salad
Evening snack1 bowl watermelon
Dinner1 bowl ghia raita

Day 3

Revitalize your body on day three by firstly starting your day with a meal plan packed with lean proteins, fiber-rich vegetables, and wholesome grains. Additionally, furthermore, make sure to hydrate yourself by drinking plenty of water throughout the day. This will provide you with sustained energy and balanced nutrition

Before BreakfastGreen tea + 8 Almonds
Breakfast1 moong dal chilla + curd
Before Lunch1 bowl of papaya
Lunch1 roti + green veg + cucumber raita
Evening snack1 bowl of sprouts salad
Dinner200 gm paneer bhurji (add veggies) or stir-fried yellow and green zucchini + mint raita

Day 4

Day four’s meal plan introduces a delightful blend of lean proteins, leafy greens, and wholesome grains to fuel your body toward your weight loss goals. Moreover, it provides a balanced combination of nutrient-rich ingredients.

Before BreakfastWater + 4 walnuts + 4 almonds
Breakfast2 idli + sambar
Before Lunch2 slices of mango
Lunchboiled chana salad
Evening snackcold coffee or 1 banana
Dinner1 oats chilla/ moong dal chilla + cucumber salad

Day 5

Here are a few transitional words and phrases that can be used to add coherence and flow to the sentence “Diet plan for day 5”. You can also Explore various types of diets for weight loss, such as ketogenic, Mediterranean, vegan, paleo, and intermittent fasting, to find the approach that best suits your lifestyle and goals.

Before Breakfastwater, nuts
Breakfast1 bowl of papaya
Before Lunchsprouts salad
Lunch1 roti + veg + onion and tomato raita
Evening snacktea + 70% dark chocolate (small piece)
Dinner2 egg omelet with veggies

Day 6

Start your how to reduce 10 kg weight in 10 days journey deliciously with the meal plan given below. Furthermore, shedding 10 kg in 10 days begins with nutritious, calorie-conscious choices.

Before BreakfastMethi water, nuts
Breakfast1 besan chilla
Before Lunch1 fruit bowl
Lunchdal + 1 cup rice + veg + salad
Evening snack1 cup grapes + coconut water
Dinnerchicken tikka (5-6 pcs) + salad Or paneer tikka (120 gms) + salad

Day 7

Indulge in a satisfying and nutritious day seven meal plan, furthermore, fueling your body with wholesome ingredients to maintain your weight loss journey.

Before BreakfastMethi water
Breakfastveg poha
Before Lunch1 fruit bowl
Lunch1 roti + veg + curd 
Evening snacktea + 1/2 katori peanuts
Dinner2 eggs bhurji Or paneer bhurji (120 gms)

Day 8

Day 8’s meal plan, in addition to that, fuels your body with a variety of healthy foods.

Before BreakfastMethi water
Breakfast1 toast + 1 egg
Before Lunch1 fruit bowl
Lunch1 bowl veg daliya
Evening snack1 fruit bowl
Dinner1 bowl ghia raita Or 1 moong dal chilla

Day 9

Day nine’s meal plan, firstly, aims to energize your body with a balanced combination of foods. Additionally, it provides a wide range of nutrients to support your overall well-being. Furthermore, it incorporates various delicious and wholesome ingredients to enhance the taste and enjoyment of your meals. Overall, Day Nine’s meal plan offers a comprehensive approach to nourishing your body and promoting optimal health.

Before BreakfastMethi water
Breakfast1 bowl of daliya
Before Lunch1 fruit bowl
Lunch1 veg stuffed roti + curd
Evening snack1 cup tea + 1/2 bowl of peanuts
Dinner1 grilled fish + 1 cup steamed vegetables or 1 cup sprouts salad

Day 10

Finish your 10-day weight loss journey triumphantly. Moreover, do so with a wholesome and satisfying meal plan that nourishes your body and celebrates your achievements.

Before BreakfastMethi water or tea and nuts
Breakfast  1 bowl of poha
Before Luncha glass of buttermilk
Lunch1 roti + 1 bowl veg + 1 bowl dal + salad
Evening snack2-3 cubes 70% dark chocolate
Dinner5-6 pieces chicken/ fish tikka + salad or 1 moong dal chila + curd

10 Kg In 10 Days: The Pros And Cons Of Rapid Weight Loss

The pros of rapid weight loss include quick results and increased motivation. However, it may come with cons like potential muscle loss and difficulty in sustaining long-term weight maintenance.


Here are some pros of this type of weight loss.

  • Rapid Results: Losing a lot of weight quickly might inspire you, ultimately giving you a sense of accomplishment.
  • Jumpstart Momentum: Rapid weight loss, therefore, can help you get started on your path and, furthermore, build momentum for long-term lifestyle improvements.
  • Specific To An Event Or Goal: If you have a time-sensitive event or deadline, losing weight quickly can indeed help you fit into that special dress or reach your goal on schedule. Additionally, shedding pounds rapidly can enable you to achieve your desired outcome within the allotted time frame. Moreover, losing weight swiftly can be advantageous if you have a time-sensitive event or deadline, as it can assist you in fitting into that special dress or reaching your goal on schedule.
  • Increased Confidence: Observing a significant change in your body over a short period of time can indeed improve your perception of your appearance. Additionally, this transformation can boost your self-confidence. Furthermore, by witnessing such a remarkable shift, you may also experience an increase in overall satisfaction with your physical attributes.


Here are some cons of this type of weight loss.

  • Unsustainable Approach: Rapid weight loss is frequently achieved using harsh tactics that are challenging to maintain over the long term, such as severe calorie restriction or intense exercise.
  • Loss Of Muscle: Rapid weight loss can cause both muscle and fat loss, which lowers metabolism and overall strength. You can always try a powerlifting diet plan for muscle loss.
  • Nutritional Deficiencies: A drastic calorie decrease might result in an insufficient intake of nutrients; consequently, this may lead to a lack of vital vitamins, minerals, and other nutrients.
  • Yo-Yo Effect: Rapid weight loss frequently results in weight gain after returning to regular eating habits, thus creating a cycle of yo-yo dieting.
  • Health Problems: Using extreme weight reduction techniques might result in dehydration, electrolyte imbalances, and vitamin deficits, furthermore, among other health problems.

How To Reduce 10Kg In 10 Days?

Discover effective strategies and holistic approaches to achieve your goal of reducing 10 kg in just 10 days through mindful eating, regular exercise, and consistent lifestyle choices. Here are some listed below.

  • Eat no more than 1000 calories every day.
  • There are no restrictions on drinking plain water; in addition, you can enjoy black coffee or sugar-free tea.
  • Drink more than 2 to 3 liters of water each day.
  • In addition, it is advisable to only consume low-fat or skimmed-fat dairy products. Furthermore, incorporating these healthier options into your diet can greatly benefit your overall well-being.
  • Additionally, utilize suitable fat alternatives.
  • To begin with, reduce the amount of fats in your diet. Additionally, focus on incorporating more healthy alternatives. Moreover, pay attention to portion sizes and opt for lean sources of protein. Furthermore, consider substituting saturated fats with unsaturated fats. Lastly, remember to consult with a healthcare professional for personalized dietary advice.
  • To maintain a healthy diet, it is recommended to consume just egg whites, fish, and lean meat. Additionally, these food options are low in fat and rich in protein. Furthermore, incorporating these choices into your meals can contribute to your overall well-being.
  • Moreover, eat millet and whole-grain cereals.
  • Exercise for at least 40 to 45 minutes twice every day.
  • Additionally, try to incorporate a variety of food groups into your diet. Furthermore, consider portion control to maintain a balanced eating pattern.

5 Best Tips For How To Reduce Weight 10 Kg In 10 Days?

  1. Opt For A Calorie Deficit: Create a daily calorie deficit by consuming fewer calories than you burn through a combination of portion control and mindful eating.
  2. Prioritise Protein: Increase your protein intake, as it helps curb appetite, boosts metabolism, and preserves muscle mass while promoting fat loss.
  3. Engage In High-Intensity Workouts: Incorporate intense exercises like HIIT (High-Intensity Interval Training) or circuit training to maximize calorie burn and stimulate fat loss. Additionally, these exercises provide a variety of benefits.
  4. Cut Down On Refined Carbs And Sugars: To promote a healthier lifestyle, it is essential to minimize your consumption of processed foods, sugary beverages, and refined carbohydrates. Instead, shift your focus towards whole foods, such as fruits, vegetables, lean proteins, and whole grains. By making this transition, you can improve your overall well-being and nourish your body with essential nutrients.
  5. Stay Hydrated And Mindful Of Portion Sizes: Drink plenty of water to stay hydrated, which can help control appetite. Additionally, practice portion control by using smaller plates and bowls to ensure you’re consuming appropriate serving sizes.

Summary Of How To Reduce 10 Kg In 10 Days

The idea of how many days to reduce 10 kg? is somewhat unimaginable. 10 kilograms in just 10 days may seem tempting, but it’s essential to approach it with caution. This summary provides an overview of the key points involved in attempting such rapid weight loss. The approach includes consuming less than 1000 calories per day, staying hydrated with 2-3 liters of water, opting for low-fat or skimmed milk products, reducing the use of fats in foods, choosing lean meat or fish, consuming whole grain cereals and millet, and engaging in twice-daily workouts of 40-45 minutes each. However, it’s important to note that this approach may not be sustainable or suitable for everyone, and consulting with a healthcare professional is advised before embarking on any drastic weight loss plan.

Fun Fact

Did you know that a single serving of baked potato fries contains significantly fewer calories and less fat than an equivalent serving of crunchy and irresistible potato chips (kukure)? To know more click here

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Transform Yourself With This Inspiring Story

Introducing Palak’s incredible weight loss journey and triumph over PCOS with Fitelo’s tailored diet plan. Discover how she shed an impressive 11.5 kg and conquered her health challenges. Don’t wait any longer, delve into Palak’s inspiring story now!

Weight Loss VS Fat Loss

While weight loss focuses on overall reduction in body weight, fat loss emphasizes specifically reducing body fat percentage for improved body composition and health.

Frequently Asked Questions

How To Lose 10kg Weight In 2 Weeks?

Losing 10 kg of weight in 2 weeks is not a healthy or realistic goal; it’s advisable to consult a healthcare professional for safe and sustainable weight loss strategies.

Is It Safe To Try To Lose 10 Kilograms In Just 10 Days?

Rapid weight loss can be risky, and it’s generally recommended to aim for gradual and sustainable weight loss instead.

Can I Consume Less Than 1000 Calories Per Day?

Extreme calorie restriction can lead to nutritional deficiencies; therefore, it is not recommended without medical supervision.

Are There Any Specific Exercises To Support Rapid Weight Loss?

Engaging in regular physical activity, including a combination of cardio and strength training, can aid in weight loss, but results may vary.

Can I Skip Meals To Reduce Calorie Intake?

Consistently skipping meals can be detrimental to your health and may lead to imbalanced nutrition. Consequently, it’s important to prioritize a well-rounded diet. Additionally, maintaining a regular eating schedule can significantly contribute to your overall well-being.

Are There Any Shortcuts Or Quick Fixes For How To Lose 10 Kilos In 10 Days?

Sustainable weight loss involves long-term lifestyle changes rather than relying on quick fixes, which often result in temporary results and potential health risks.

In How Many Days 10 kg Weight Can Be Reduced?

 The timeframe to reduce 10 kg of weight varies depending on various factors such as individual metabolism, lifestyle, and adherence to a weight loss plan.

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy!

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