How To Reduce Weight With Thyroid And PCOS: Know The Best Tips!

Nimisha Gupta

Nimisha Gupta
Aug 2023

2 min read
How To Reduce Weight With Thyroid And PCOS

Table of content

If you have been diagnosed with thyroid issues or PCOS, you may face a greater challenge to lose weight. Did you know that PCOS and thyroid or hypothyroidism are two of the most common endocrine disorders affecting women worldwide? In India, seven out of every ten women have PCOS, Thyroid, or both. Losing weight while dealing with thyroid and PCOS might be difficult but not impossible. So, to help you out, this blog will discuss the best tips on how to reduce weight with Thyroid and PCOS!

The unfortunate reality is that both these conditions make it more difficult for the body to lose weight. But in this blog, we will look at the causes of weight gain in thyroid and PCOS patients and offer tips on how to reduce weight with thyroid and PCOS disorders. So get ready to take care of your health and learn efficient weight loss solutions for thyroid and PCOS!

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Understanding Thyroid And PCOS In Women

A common question is can you have PCOS and thyroid together? Well, yes, it’s possible to have both PCOS and thyroid disorders simultaneously. These conditions can coexist in some women.

The thyroid is a little, butterfly-shaped gland in your neck that produces hormones that regulate your metabolism, growth, and development, as well as your body temperature. Thyroxine (T4) and triiodothyronine (T3) are the two primary hormones produced by the thyroid. These hormones have an impact on every cell in your body and help regulate many critical functions such as heart rate, blood pressure, digestion, and brain activity. If you are female battling thyroid problems, read our blog on how to control thyroid in females for better guidance and help.

PCOS, or Polycystic Ovary Syndrome, is a common hormonal disorder that affects women of reproductive age. It occurs when the ovaries produce excess androgens (male hormones) instead of the normal balance of estrogen and progesterone. This hormonal imbalance affects the ovaries and can lead to complications such as irregular or skipped periods, excess body hair, acne, pelvic pain, difficulty getting pregnant, and other symptoms.

So, if you want to know how can I reduce my thyroid and PCOS to lose weight, first, you must understand the reasons for weight gain with these issues. So, let’s discuss them in our next section!

Causes Of Weight Gain In Thyroid And PCOS Patients

Weight gain is a common struggle for individuals with thyroid and PCOS conditions. Understanding the causes behind this weight gain is crucial in order to effectively manage it.

1. Hormonal Imbalances: Thyroid and PCOS both have an impact on the generation and regulation of hormones in the body, including thyroid hormones, insulin, and sex hormones. These hormones have an impact on metabolism, hunger, blood sugar levels, and fat distribution. When hormones are out of balance, they can induce weight gain or make losing weight more difficult.

2. Sluggish Metabolism: Hypothyroidism, or an underactive thyroid, causes a decrease in thyroid hormone production. This slows the body’s metabolism, making it more difficult to burn calories and resulting in weight gain. Check out our diet chart for hypothyroidism to deal with this issue naturally.

3. Insulin Resistance: In PCOS patients, insulin resistance plays a significant role in weight gain. When the body becomes resistant to insulin, blood sugar levels rise and excess glucose is stored as fat instead of being utilized for energy. This can lead to increased hunger and difficulty losing weight.

4. High Stress Levels also plays a role in weight gain among individuals with thyroid and PCOS disorders. Chronic stress triggers cortisol release, which promotes fat storage around the abdomen area.

5. Other Lifestyle Factors such as diet, exercise, sleep, and stress can also affect weight gain or loss. Poor dietary choices, overeating, or consuming high-calorie, low-nutrient foods can contribute to weight gain. Similarly, disrupted sleep patterns and a sedentary lifestyle with no physical activity can impact hormone regulation and metabolism, potentially leading to weight gain.

Best Tips On How To Reduce Weight With Thyroid And PCOS

When it comes to weight management, dealing with thyroid and PCOS can be a challenge. These hormonal disorders not only affect your overall health but also make it harder for you to shed those extra pounds. However, with the right approach and a few lifestyle changes, you can still achieve your weight loss goals.

how to reduce weight with thyroid and pcos

1. Reduce Weight With A Balanced Diet For Thyroid And PCOS

Following a healthy diet plan to reduce weight with thyroid and PCOS is the main building block of this journey. But what is the diet for thyroid and PCOS? Then, you must follow a diet plan to manage both thyroid and PCOS that concentrates on a nutrient-dense diet that contains lean meats, whole grains, fruits and vegetables, and healthy fats. To avoid overeating, keep a close eye on portion sizes. Choose complex carbs with a reduced influence on blood sugar levels, which can be especially beneficial for people with PCOS and insulin resistance.

2. Reduce Your Carbohydrate Consumption

Carbohydrates can raise insulin levels, which are frequently increased in patients with PCOS and hypothyroidism. Insulin resistance can make losing weight difficult and raise your chances of diabetes and heart disease. Choose complex carbs with low glycemic indexes that do not increase your blood sugar, such as whole grains, legumes, fruits, and vegetables.

3. Eat Plenty Of Fibre In Thyroid And PCOS

Fibre can make you feel full while also lowering your insulin levels. It can also help with digestion and metabolism, which may be sluggish due to hypothyroidism. Try to consume at least 25 grams of fiber daily, obtained through oats, flaxseeds, almonds, berries, and leafy greens.

4. Avoid Processed Foods And Sugary Beverages

These meals are abundant in calories, fat, salt, and chemicals, which might aggravate your symptoms and prevent you from losing weight. They can also cause inflammation, which has been associated with PCOS and hypothyroidism. Instead of reaching for packaged snacks, cakes, cookies, drinks, and juices, choose fresh fruits, nuts, seeds, or dark chocolate for a nutritious treat. Also, check out our blog on how to lose weight with thyroid and hormone issues to get further guidance.

5. Consume Extra Protein With Thyroid And PCOS

Protein can increase your metabolism, decrease your hunger, and help you keep your muscle mass. It can also help with hormone balance and thyroid function. Incorporate lean protein sources into your meals and snacks, such as eggs, fish, chicken, turkey, tofu, and yogurt.

6. Exercise Regularly For Healthy Thyroid And PCOS

Physical activity can help you lose weight, improve your mood, regulate your blood sugar, and increase your fertility. It can also boost your thyroid gland and give you more energy. Aim for 150 minutes per week of moderate-intensity activity, such as brisk walking, cycling, swimming, or dancing. Strength exercise can also help you build muscle and bone density.

7. Control Your Stress To Manage Thyroid And PCOS

Stress can disrupt your hormones, appetite, sleep quality, and immune system. It can also increase PCOS and hypothyroidism symptoms, making losing weight difficult. Find healthy coping mechanisms for stress, such as meditation, yoga for thyroid, breathing exercises, writing, or talking to a friend or therapist.

Apart from the above tips, always stay hydrated and get enough sleep to promote the proper functioning of hormones in metabolism regulation. Remember that losing weight with thyroid and PCOS disorders will require a multidimensional approach, so you should focus on implementing what works best for you and attend regular checkups to monitor your progress.

Summarizing: How To Reduce Weight With Thyroid And PCOS?

So, as we discussed in this blog, you must have understood that losing weight while dealing with thyroid and PCOS can be difficult, but it is not impossible. You can reach your goals by knowing the reasons for weight increase in specific settings and following the appropriate methods.

It would help if you also understood that controlling your hormone levels with medication and lifestyle modifications is important for successful weight loss. For this, always consult with your doctor to verify you are on the proper road. For more guidance on diet, you can connect with our Fitelo experts, who will understand your health issue and give you a customized diet plan to help you achieve your fitness goals.

Additionally, focusing on a healthy diet while keeping portion control, practicing stress management techniques, doing physical workouts, getting proper sleep, and avoiding processed foods will benefit you in weight loss by increasing metabolism and burning calories.

In this blog, we have tried to address the question of how to lose weight with thyroid and  PCOS, but you need to be kind to yourself. Weight loss takes time and dedication. Instead of focusing entirely on the end outcome, celebrate minor victories along the route.

Preeti Reduced Weight With Thyroid – Shed 7 Kgs In 22 Days!

Preeti Choudhary, a busy pharmacist from Jammu, faced various health challenges due to a rare immune system disease and medication-induced weight gain. Worried about her thyroid health and family history of diabetes, she took control of her well-being and sought help from Fitelo. With a personalized diet plan tailored to her taste preferences and medical conditions, Preeti lost 7 kg in just 22 days!

Fun Fact

Coriander Seeds are a natural remedy for the thyroid!

Coriander seeds possess specific properties that may support thyroid function, making them a fascinating addition to your spice rack! It contains antioxidants and vitamins that help to heal the thyroid and regulate thyroid hormone production naturally.

Is It Possible To Fix Your Metabolism? – Fitelo

Do you have a slow metabolism and find it tough to lose those excess kilos? Watch this video by Fitelo to discover the secrets of a boosted metabolism and a healthy you!

Frequently Asked Question

How Can I Reduce My Thyroid And PCOS?

Managing weight with thyroid disorders and PCOS requires a balanced approach. Adopt a nutrient-rich diet, control carbohydrates (especially for PCOS), and manage portion sizes. Engage in regular exercise, mixing aerobic and strength training. Also, practice stress reduction techniques like yoga and meditation. Prioritize quality sleep.

What Is The Diet For Thyroid And PCOS To Reduce Weight?

For thyroid and PCOS, focus on a balanced diet by including lean proteins, whole grains, fruits, and vegetables. Control refined carbs and sugars, particularly for PCOS. Choose healthy fats and monitor portion sizes. Incorporate foods rich in iodine (for thyroid health) and those that help manage blood sugar levels. Stay hydrated and consider small, frequent meals.

How To Treat PCOS And Thyroid Naturally?

Treating PCOS and thyroid issues naturally involves lifestyle adjustments. Prioritize a balanced diet with whole foods, lean proteins, and controlled carbs. Engage in regular workouts and manage stress through techniques like meditation and yoga. Get quality sleep and consult health specialists and dieticians for guidance and personalized recommendations.

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Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable & healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!


This blog post was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.

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