Sneha: Bhaiya sabse best concealer dena jisse mere dark circles chup jaye.
Shopkeeper: Maam, aap ye dark tone wala lelo 890 Rs.ka, bhaut acha hai.
Neha: Sneha, why are you spending so much on concealer? I can help you get rid of them naturally.
Sneha: Seriously, you really know how to remove dark circles permanently?
Neha: Of course.
Dark circles are not a medical condition that you need to be worried about or spend thousands on it. But yes, these should not be too dark also, as it makes your skin look dull. However, it is visible more in people who have a fairer or lighter skin tone. But you know what, there is no such problem whose solution is not there with Fitelo.
So, talking about dark circles, we mention 16 types of home remedies and types of food that will help you get rid of them permanently. All that is needed is your consistency to follow the tips and eat a rich diet.
Let us begin…

What Are Dark Circles?

Dark circles are found under the eyes in the color of black, blue, purple, brown, or depending on the skin tone. It can, however, be caused due to a family history of dark circles, exhaustion, lack of sleep, allergies, eye rubbing, or excessive sun exposure. Dark circles can moreover, increase with aging, genetics, and fatigue.
To note: There is no medical concern with this and can be treated at home naturally or even with treatment and medications.

What Causes Dark Circles?

Dark circles under your eyes can be because of many reasons and one of the most common causes is poor diet and aging. However, as you age, the skin under your eyes begins to loosen and thin out and the blood vessels under your skin become more visible. Further, darkening the appearance of your under eyes. Also, the tear troughs which are the hollowed areas cause shadows that increase the appearance of puffy eyes.

Other possible causes of dark circles can be as below:

Genetics: According to the studies dark circles under your eyes can be because of family history also.

Dermatitis: Contact dermatitis and eczema can cause the blood vessels under your eyes to dilate and get visible through your skin.

Rubbing your eyes: Scratching and rubbing your eyes also, can cause your under eyes to swell and blood vessels to break.

Lack of sleep: Not giving yourself a good sleep can also, however, cause the skin under your eyes to appear pale and the blood vessels can easily show through your skin. So, it is important to treat insomnia.

Hyperpigmentation: Too much exposure to the sun also, triggers your body to make more melanin which is a pigment that gives your skin its color.

Dehydration: Not drinking much of water and staying dehydrated can also, cause the skin under your eyes to look dull.

Lifestyle factors: Other factors like stress, drinking too much alcohol, and smoking can also, cause dark circles under your eyes.

Here Is An Answer To How To Remove Dark Circles At Home

Who said, you have to visit the doctors every time and spend money on treatments and medications? Because when you have a solution for something to cure naturally then you must stay at home and try home remedies. So, here are some natural ways to remove dark circles that you can try at home.

1. Cold Compress

Apply a cold compress in the morning or evening for about 10 minutes. Also, if you have a mask then you can keep it in your fridge to get cold and then put it in twice a day. However, make sure to keep it clean and clean with water and soap a few times a week.

2. Make Use Of Cucumbers

 Cucumbers have skin-lightening and mild astringent properties and so you can slice them and put them in a refrigerator for some time to get chilled. Then place these slices on your eyes for 30 minutes. You can, however, do this every day once as it is safe and effective. Make sure you use the same pieces of cucumber again which means every time you do this remedy, it has to be sliced fresh.

3. Cucumber Juice + Lemon Juice

Another remedy to get rid of dark circles at home is to mix lemon juice and cucumber juice together and apply it under your eyes for at least 15 minutes with help of cotton balls.  Then rinse with lukewarm water properly and apply a moisturizing cream. You can repeat this process after every 2 days a week.

4. Apply Rose Water

Rose water works great in soothing and rejuvenating tired skin. It works as skin tones and you can dip the cotton balls into it and just place them on your eyes for 15 minutes every day at least twice a day.

5. Don’t Eat Tomatoes But Apply

Tomatoes are high in lycopene, which is amazing for your skin as it helps create softer and more supple skin, decreasing the appearance of dark under-eye circles.
So, you can squeeze its juice and mix with lemon juice and apply it under your eyes with cotton balls. Leave the solution for 10 minutes and then rinse with warm water. You can do this twice a day.

6. Cold Tea Bags

Cold tea bags are again an excellent natural way to remove dark circles. So, soak the green tea bag in clean water and put it in the fridge to get cold. Now place them on your eyes for 10 minutes and do this two times a day rinsing with warm water. However, these tea bags have anti-inflammatory properties that help soothe strained capillaries in your under-eye area.

7. Juice Of Potatoes

Potatoes contain a good amount of vitamin C which is great for the synthesis of collagen to promote younger-looking skin. So, for this, grate a potato and extract its juice. Then dip the cotton pads into it and place them over your eyes for about 10 – 15 minutes and rinse with warm water.

8. Don’t Drink Cold Milk But Apply

Milk is a great source of vitamin A, which contains retinoids that are further great for keeping skin looking young and bright.

Now, take the cotton balls and dip them in the milk and make sure to rinse them with warm water.  

9. Orange Juice

Orange juice is one of the vitamin C rich foods and also, contains vitamin A which helps remove dark circles from under your eyes. To use this add a few drops of glycerin to orange juice and then soak a cotton ball in it. Then apply to your under-eye skin for 10 minutes and do this every day.

10. Vitamin E Oil

Vitamin E helps fight the effect of free radicals that causes wrinkles and fine lines. So, before you got the bed apply vitamin E oil on your dark circles, massaging gently into the skin. Leave this overnight and in the morning, rinse with warm water. Repeat the same process every day.

11. Coconut Oil

Coconut oil is also, an effective method for lightening dark under-eye circles and moreover, moisturizes lightens, and prevents wrinkles and fine lines under the eyes.
Massage coconut oil under-eye the area, leave it overnight, and then rinse it off in the morning with warm water. You can, however, do the same procedure every day.

12. Turmeric Powder

Turmeric is another powerful, natural antioxidant and helps minimize dark circles. To do this remedy mix some turmeric powder with pineapple juice and mix well to form a thick paste. Apply this mixture to your under-eyes, leaving for about 10 minutes, and then rinse with warm water. Do this procedure once a day.

13. Eye Massage

Massaging your eyes every night before you go to sleep is also, one of the best home remedies to lighten your dark circles. This is because massaging promotes blood flow under the eyes and helps prevent blood from pooling in the capillaries under the eyes.
You can, however, do this every day.

14. Get A Good Sleep In A Right Position

To remove dark circles naturally, it is important yourself a good hour of sleep which is at least 8 hours. Also, when you lie down, make sure you are stressed free and your mind is relaxed and you get a sound sleep
Also, make it a point to sleep on your back as sleeping on your side allows fluid to collect under your eyes.

15. Exercise + Meditation

 Doing regular exercise enhances the circulation, of proper blood flow to the skin to transform an aging, dull complexion into brighter and younger-looking skin. Moreover, the daily release of endorphins into your bloodstream prevents depression and anxiety, keeping you happier and more balanced.

While meditation leads to a peaceful mind and keeps you away from stress which can be the reason for wrinkles and fine lines.

16. Skin Care Routine

Proper skin care is required if you want to say bye to your dark circles. So, make sure you wash your face properly and if there is makeup on, then it is all cleaned up. Further, make it a point you apply a lighter moisturizer in the daytime with an SPF, and use a heavier moisturizer and eye cream before sleeping. 

How To Reduce Dark Circles With Diet?

Eating a diet rich in fruits and green vegetables is another, natural and safe way to get rid of your dark circles. So, below is the list of some foods that you can add to your diet for a healthy you and a healthy lifestyle.

1. Eat Tomatoes

They are rich in antioxidants and boost blood circulation under your eyes, which further, lightens the dark circles. You can try the below recipe for tomatoes for healthy skin.

Tomato Juice Homemade Recipe for Better Skin and Hair

2. Add Cucumbers

Cucumbers are high in water content which helps you and your skin stay hydrated. Moreover, adding them to your diet helps boost collagen production and reduce uneven skin tone.

3. Watermelon

Watermelon contains beta carotene which is good for your eye health and also, contains 92% of water which keeps you hydrated.
Try this recipe out! This is not only good for the skin but also, can be added to the diet for weight loss.

4. Blue Berries

Blueberries contain all the essential nutrients like omega-3, vitamin C, K, and more that are helpful for lightening dark circles.

5. Vitamin E Rich foods

Vitamin E-rich foods are again good to consume if you want to get rid of dark circles and blemishes. Foods like almonds, sunflower seeds, spinach, etc, are good options to add to our diet.

6. Consume Broccoli

Broccoli is a good option to add to your meal because it helps reduce puffiness and also, promotes blood circulation, which further, lightens dark circles and discoloration.

7. Eat Oranges

Oranges are rich in Vitamin c and a, which increase collagen, removing free radicals from the skin. So, start adding oranges to your diet now.

8. Add Beetroot To Diet

Beetroot contains red pigment that comes from betalain antioxidants and further, helps in detoxifying the body and is also, good for eye health. Because it is winter, you can try this recipe for beetroot soup.

Beetroot Soup At Home: A Healthy Recipe For Weight Loss

9. Drink Water

Drinking water is the best way to get rid of dark circles as it helps you stay hydrated and reduces salt concentration around the eyes.

10. Eat Papaya

Papaya has anti-aging skin properties and vitamin A, which is good for your overall skin. However, you can eat papaya every day, and see the difference yourself.

How To Remove Dark Circles With Treatment

If you want to remove dark circles quickly and permanently, then you can also, go for the treatments. These treatments are recommended by the doctor who specializes in this and below can be some suggested ones.

Topical creams or bleaching agents: Topical creams, like vitamin C, and bleaching agents, like hydroquinone, helps lighten the dark circles under your eyes.
Chemical peels: These use alpha-hydroxy acids to reduce the pigmentation under your eyes.
Laser therapy: This therapy helps resurface and tighten your skin and noninvasive laser options include diode lasers and pulsed dye.
Tissue fillers: These are injectable fillers like hyaluronic acid gel which increases the volume and helps your skin to get smooth.
Eyelid surgery: This procedure is called blepharoplasty, in which excess fat and skin are removed from your eye area.
Platelet-rich plasma (PRP) injections: These injections help repair the skin around your eyes, speed up the growth of blood vessels, and strengthen collagen and your skin.

A Word From Fitelo

So, Fitelo is not just related to weight loss or weight gain but helps you look beautiful all over. However, it mentions all the natural home remedies, tells you what you can add to your diet, and also, the treatments that you can opt for to get rid of dark circles. Therefore, the best option is to lighten them naturally by following the tips mentioned that too every day to see the results. For more information and to get a proper diet for this, our dietitians are ready to help you anytime.

Frequently Asked Questions

Q. How To Remove Dark Circles Permanently?

Ans: To remove dark circles permanently you have to make it a point you follow the above tips and repeat as per the given time. Gradually, you will start seeing the results.

Q. How To Remove Dark Circles In 2 Days?

Ans: To get the results in 2 days, start eating a rich diet by adding a lot of fruits and vegetables, and don’t forget to do the skincare routine before you go to sleep.

Q. How To Remove Dark Circles in One Week?

Ans: If you want to see effective results in a week, then make sure you eat a good diet and follow the above-mentioned home remedies every day.

Fun Fact

Trust us, you will get amazed when you check this weight loss transformation of a woman who lost 7.1 kgs in just 25 days🤩. Yes, guys, nothing is impossible especially when you are determined to do something and have decided to reach your goal.

Contact Us Today

If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. In addition, it is important thing to consider your health before starting a restrictive diet. However, always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy, and also Enjoy a long happy life.