Hung curd with Basil seeds recipe

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Hung curd with Basil seeds recipe

How to make it

Hung curd with basil seeds recipe is an excellent snack option that will maintain optimum cholesterol levels. It is also low in fat and rich in calcium.

Hung curd with Basil seeds recipe
  • Tie some curd in a muslin cloth and leave it hanging for at least 3-4 hours or till all the water drains out.
  • After this time, pressure is applied to the bundle to squeeze out all the water, and the hung curd is ready.
  • Then, refrigerate the bowl of hung curd and add ยผ tsp of basil seeds.
  • Let it sit for 2 hours and serve with basil leaves.

Health benefits

  • Basil benefits for blood sugar and stress levels.
  • Basil also supplies beneficial plant compounds that have antioxidant, anti-inflammatory, and other health properties.
  • Curd acts as a great probiotic. Moreover, the good bacteria present in curd helps to clear out the digestive system.
  • It improves our gut activity and is also great for treating an upset stomach.
  • Rich in calcium and phosphorus, curd thus helps in the development of strong bones and teeth.

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Fun-fact

Most of us always have this misconception in mind that milk is the greatest source of calcium. Many of our clients also ask us, if we don’t put enough milk in their diet plans, how will they get the required amount of calcium? ๐™’๐™๐™–๐™ฉ ๐™ž๐™› ๐™ฌ๐™š ๐™ฉ๐™š๐™ก๐™ก ๐™ฎ๐™ค๐™ช ๐™ข๐™ž๐™ก๐™  ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™จ๐™ค๐™ช๐™ง๐™˜๐™š ๐™ค๐™› ๐™˜๐™–๐™ก๐™˜๐™ž๐™ช๐™ข? Read this post to know that answer and its reality.

Contact us

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Disclaimer

Please make sure to consume this Hung curd with Basil seeds recipe under the guidance of a dietitian/nutritionist.

Ingredients

Sahil

Sahil

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