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Hung curd with basil seeds recipe is an excellent snack option that will maintain optimum cholesterol levels. It is also low in fat and rich in calcium. Moreover, this is a superfood which is very popular among the diversity of healthy eating population. Apart from the health benefits this recipe is also beneficial for your cognitive ability.
How to Make Hung Curd With Basil Seeds
- Tie some curd in a muslin cloth and leave it hanging for at least 3-4 hours or till all the water drains out.
- After this time, pressure is applied to the bundle to squeeze out all the water, and the hung curd is ready.
- Drain all the remaining water out and whisk it only once.
- Then, refrigerate the bowl of hung curd and add ¼ tsp of basil seeds.
- Let it sit for 2 hours and garnish with basil leaves.
Health Benefits Of Hung Curd With Basil Seeds
- Basil benefits for blood sugar and stress levels hence , imparting positive cognitive ability.
- Basil also supplies beneficial plant compounds that have antioxidant, anti-inflammatory, and other health properties.
- Curd acts as a great probiotic. Moreover, the good bacteria present in curd helps to clear out the digestive system.
- It improves our gut activity and is also great for treating an upset stomach.
- Rich in calcium and phosphorus, curd thus helps in the development of strong bones and teeth.
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All recipes from Fitelo kitchen are devised to suit specific needs. In either case, what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.