What Is The Impact Of Whey Protein On Health And Weight?

Tanusha Kumari

Tanusha Kumari
Oct 2021

2 min read
Impact of Whey Protein

Table of content

In the world of fitness and nutrition, one name stands out as a source of protein: whey protein. In this blog, we will understand the impact of whey protein, its benefits, and side effects.

Weight loss and protein go hand in hand. Dietitians employ protein diets for clients wishing to lose weight. Speaking of which, supplements have become an option when people consider losing weight. One of the most common ones is whey protein. 

What is whey protein? It is a high-quality protein derived from whey, which is the liquid part of milk. This supplement is the by-product of cheese preparation and is a great source of protein.

Before we dive into whey protein- Its benefits and side effects- let’s understand how protein helps in weight loss.

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Protein And Weight Loss

Intake of protein helps you in various ways. A few important ones are mentioned below.

1. Your Workout Essential

Protein is a macronutrient that helps repair the worn-out tissues of the body and also helps in bodybuilding- something the 4th standard science textbook already told us. So let’s keep it as simple as the science textbook and build upon what it told us.
When we say that protein helps build muscle mass we can also say that we lose fat mass and become lean, which means we are losing weight. It is good to include high protein foods for weight loss in your diet.

Another reason pertaining to workouts is that, when we work out, wear and tear of muscle tissues takes place. Proteins act as God-sent soldiers which help remedy the situation by repairing worn-out muscles.

2. Your Diet Partner

Protein takes longer to digest when compared to our sources of food. As a result of this greater energy is employed in breaking down the food and hence you end up losing more weight.

Ohh! So does whey protein serve a dual purpose too? And if yes, then why is there so much controversy surrounding whey protein?

Is Whey Protein Bad?

Should I take whey protein for weight loss? Let’s take up one question at a time- the first one being Does whey protein serve a dual purpose?

The answer is NO!

Whey protein is a great source of protein which will definitely serve a great purpose when it comes to working. It is sure to help repair those worn-out tissues as a result of the workout and helps build muscle mass.

But kahani meh ek twist hai!

These healthy benefits of whey protein are promised only when you work out and not if you lead a sedentary life and expect to lose weight through diet.

What happens instead is you take in great amounts of protein and not burn it. As a result of which the protein gets stored in the form of fat in the body negating the entire purpose of consuming them in the first place.

So when trying to lose weight the best way to use protein to your benefit is to consume it from natural sources over these human-made supplements.

Side Effects Of Whey Protein

It doesn’t end here. Consumption of whey protein includes a number of side effects too, like-

  • Stomach pains
  • Cramps
  • Reduced appetite
  • Nausea
  • Headache
  • Fatigue

Consistent high doses of whey protein may also cause acne. 

So, Is Whey Protein A Big No?

There is a significant role of whey protein in the weight loss journey. It has the ability to promote fullness, reduce overall food intake, prevent lean muscle mass, and support muscle recovery after a workout. If you are not into heavy workout routines, we would recommend you not consume it. This is because, in that case, the body would not utilize it the way it should and would do more harm than good. You should strictly take whey protein only when you are working out and not when you rely only on a diet plan for weight loss.

Is It OK To Have Whey Protein While Losing Weight?

Here is what Dietitian Mac has to say.


We are not advocates of not consuming whey protein. What we instead wish to bring to you is that don’t be fooled by the false claims companies make to sell their protein dabbas. Instead, rely on natural sources and keep life simple. Like any other dietary supplement, it is essential to use whey protein wisely and jointly with a healthy lifestyle.

Fun Fact

Did you know that whey protein is famous for its high-quality protein content and rapid absorption? If you do not want to rely on commercial whey protein for increasing strength and your workout needs, worry no more! We have a better and more vegetarian economical substitute for you. Soybean, yes you heard it right. Click here to learn how soybean is a better substitute for your workout. So, if you are thinking of protein, think soybean!

Has Anyone Tried Fitelo? Real-Life Success Story

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Frequently Asked Questions

What Is The Impact Of Whey Protein On Our Body?

The impact of whey protein on our body is significant and diverse. It is power packed hose of essential amino acids that aid in muscle growth, repair, and recovery. This makes it a popular choice among athletes and fitness-conscious people. It also has a positive effect on your weight loss journey, and immune system, and also provides many other health benefits. if you are lactose intolerant then whey protein might not be your perfect match. But for most of us, whey protein can be an awesome ally.

Is Whey Protein Necessary For Our Body?

Well, technically whey protein isn’t necessary for our bodies. But it is a fantastic addition to a balanced diet. Especially, if you are into fitness or looking to boost your protein intake easily. It is a complete protein, meaning it has all the essential amino acids that our body needs, but can’t produce on its own. And if you are hitting the gym or doing intense workouts, whey protein can help with muscle repair and growth.

Why Whey Protein Is So Important For Body Building?

Whey protein is like a bodybuilder’s best buddy! It is important because it is packed with all the amino acids your muscles crave for repair and growth. Think of it as the ultimate muscle-building fuel! Another perk of whey protein is that it prevents your lean muscle mass during periods of calorie restrictions. This is crucial for bodybuilders who want to lose fat while maintaining their hard-earned muscles!

What Is the Impact Of Whey Protein On the Immune System?

The impact of whey protein on our immune system can be beneficial because of its immunomodulatory properties. Whey protein contains several components, that positively impact the immune system. The immunoglobulins in the whey protein are antibodies that play an important role in the immune response. They neutralize harmful pathogens and support the body’s defense system.

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Contact Us

It is important to note that every individual’s dietary needs and preferences are unique. It’s essential to consult a registered dietitian before introducing something new to your meal plan based on specific macronutrient goals and nutritional needs. So, contact us today if you are looking for a customized diet plan. Also, we will discuss how we can help you achieve your weight loss goals. 


This blog post was written to help you make healthier and better food choices. So be aware and take care. The most important thing to consider is your health before starting any diet. Always seek advice from a doctor or dietitian if you have any concerns before starting.

Eat Healthy, Live Healthy. Enjoy a long, happy life.

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