10 Healthy Indian Breakfast For Diabetics: Start Your Day Right

Aishwarya Aneesh

Aishwarya Aneesh
Jul 2023

2 min read
Indian Breakfast For Diabetics

Table of content

Are you tired of having an identical breakfast every morning? Well, we have good news for you! If you’re a diabetic, we’ve got a treat for your taste buds. Indulge in a tantalizing array of flavors with our handpicked selection of diabetic-friendly Indian breakfast For Diabetics, bidding farewell to blandness and welcoming a world of lip-smacking goodness. 

From flavorful parathas to protein-packed dosas, we’ve got it all covered. Get ready to indulge in a healthy and delicious start to your day that will keep your blood sugar levels in check and leave you craving for more. 

Breakfast has never been this exciting for diabetics!

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Top 10 Lip Smacking Indian Breakfast For Diabetics

Discover a delightful collection of lip-smacking Indian breakfast for diabetics patient. From wholesome oats upma to protein-rich moong dal chilla, start your weight loss journey with these delicious and healthy options that will keep your blood sugar levels in check.

1. Vegetable Oats Upma

Vegetable Oats Upma is a nutritious and diabetic-friendly dish made with oats and mixed vegetables. It is healthy for diabetics because:

  • Firstly, oats are rich in fiber, which helps regulate blood sugar levels.
  • Mixed vegetables provide essential vitamins, minerals, and antioxidants.
  • Also, it has a lot of nutrients and few calories.
  • It offers a good balance of carbohydrates, proteins, and further healthy fats.
  • It helps in weight management and maintaining satiety.
  • Finally, it is easy to prepare and makes for a filling and delicious breakfast option for diabetics.

2. Moong Dal Chilla

Moong Dal Chilla is a popular Indian breakfast dish made from ground moong dal (split yellow lentils) batter. It is healthy for diabetics because:

  • Moong dal has a low glycemic index, which means it releases sugar slowly into the bloodstream, thus helping to maintain stable blood sugar levels.
  • Moong dal is rich in protein, which promotes satiety, regulates appetite, and helps in managing weight.
  • Likewise, it contains dietary fiber that aids digestion, prevents spikes in blood sugar levels, and promotes a healthy gut.
  • Moong dal is packed with essential nutrients like vitamins, minerals, and antioxidants that support overall health.
  • In fact, it is a low-fat option that helps in reduce cholesterol levels and maintaining heart health.

3. Quinoa Porridge

Quinoa porridge is a nutritious breakfast option for diabetics.

  • Quinoa is a high-fiber grain that helps regulate blood sugar levels.
  • It is rich in protein, aiding in weight management and thus reducing insulin resistance.
  • Quinoa is gluten-free, making it suitable for individuals with gluten sensitivities.
  • This porridge provides essential vitamins, minerals, and antioxidants for overall health.
  • Further, it offers a satisfying and filling breakfast to keep you energized throughout the day.

4. Ragi Idli

Ragi Idli is a nutritious South Indian dish made from fermented batter of ragi (finger millet) and urad dal (split black gram). For diabetics, it is a beneficial choice because:

  • Rich in fiber, it helps regulate blood sugar levels.
  • A low glycemic index helps keep blood sugar levels from rising quickly.
  • High in calcium and iron, promoting bone health and thus preventing anemia.
  • Moreover, it provides essential nutrients and aids digestion.

5. Rainbow Omelette

Rainbow Omelette is a nutritious and colorful dish that combines a variety of vegetables in an omelette. It is healthy for diabetics because:

  • Vegetables provide a good amount of dietary fiber, which aids in digestion and also helps control blood sugar levels.
  • Using a minimal amount of starchy vegetables, it thus keeps the carbohydrate content in check.
  • The assortment of vegetables adds a range of vitamins and minerals to the omelet, supporting overall health.
  • Furthermore, the fiber and protein content in the omelet help to keep you feeling full for longer, preventing excessive snacking and aiding in weight management.
  • You can use a variety of vegetables based on your preference and availability, ensuring a diverse nutrient profile.

6. Methi Thepla

Methi Thepla is a popular Gujarati flatbread made with fenugreek leaves (methi), whole wheat flour, and spices. It is healthy for diabetics due to the following reasons:

  • Fenugreek leaves are known to help regulate blood sugar levels.
  • Whole wheat flour also provides fiber, which aids in better blood sugar control.
  • Moreover, the spices used in Methi Thepla have potential health benefits, including anti-inflammatory properties.

Enjoy Methi Thepla in a type 2 diabetes diet breakfast option.

How To Prepare Methi Thepla


  • 1 cup whole wheat flour
  • 1/4 cup besan (gram flour)
  • 1/4 cup chopped fresh fenugreek leaves (methi)
  • Spices: turmeric powder, red chili powder, coriander powder, cumin powder, salt
  • Ginger paste and garlic paste (1/2 teaspoon each)
  • 1 tablespoon oil
  • Water (as needed)
  • Oil or ghee for cooking


  • Firstly, mix whole wheat flour, besan, chopped fenugreek leaves, spices, ginger paste, garlic paste, and 1 tablespoon of oil in a bowl.
  • Water should be added gradually as you knead a soft dough.
  • Cover the dough and let it rest for 15-20 minutes.
  • Knead the dough after dividing it into little pieces.
  • Roll each portion into a thin circle using some wheat flour for dusting.
  • Heat a tawa or non-stick griddle.
  • Cook each thepla for about a minute on both sides, applying oil or ghee.
  • Remove from the tawa and repeat the process with the remaining dough.
  • Finally, serve hot with yogurt, pickle, or chutney.

7. Dalia Upma

Dalia Upma is a savory Indian dish made with broken wheat (dalia) and various vegetables. It is a healthy breakfast option for diabetics due to the following reasons:

  • Dalia is a high-fiber whole grain that helps regulate blood sugar levels.
  • It is rich in complex carbohydrates, providing sustained energy.
  • The combination of dalia and vegetables adds essential vitamins, minerals, and also antioxidants to the diet.
  • In fact, dalia Upma is low in fat and cholesterol, promoting heart health.
  • It aids in weight management and digestion due to its high fiber content.

8. Multigrain Pancakes

Multigrain pancakes are a nutritious twist on traditional pancakes, made with a combination of different grains like whole wheat flour, oats, and flax seeds for weight loss. They offer several health benefits for diabetics, including:

  • The higher fiber content helps regulate blood sugar levels.
  • Whole grains provide essential vitamins, minerals, and further antioxidants.
  • Low glycemic index aids in better glucose control.
  • Furthermore, added flaxseeds offer omega-3 fatty acids for heart health.
  • Also, it is a nutrient-rich alternative to refined flour pancakes.

How To Prepare Multigrain Pancakes


  • 1/2 cup whole wheat flour
  • 1/4 cup oats
  • 1/4 cup buckwheat flour
  • 2 tbsp flaxseed meal
  • 1 tbsp honey or maple syrup
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 cup buttermilk (or mix 1 cup milk with 1 tbsp vinegar)
  • 1 egg
  • 1 tbsp melted butter or oil


  • In a bowl, mix the dry ingredients: whole wheat flour, oats, buckwheat flour, flaxseed meal, baking powder, baking soda, and finally salt.
  • In a separate bowl, whisk together the buttermilk, egg, honey or maple syrup, and melted butter or oil.
  • Combine the wet and dry ingredients, mixing until just combined.
  • Let the batter rest for 10-15 minutes.
  • Lightly moisturize a non-stick skillet and heat it over medium heat.
  • Then, pour one-fourth cup of batter per pancake onto the griddle.
  • Cook until surface bubbles appear and the edges appear set, then turn and continue to cook for an additional 1–2 minutes until golden brown.
  • Repeat with the remaining batter.
  • Serve the multigrain pancakes hot with your favorite toppings like fresh fruits, nuts, yogurt, or also honey.

9. Vegetable Poha

Indians love the breakfast dish known as “Vegetable Poha,” which is made of flattened rice and a variety of vegetables. It is a healthy option for diabetics due to the following reasons:

  • Flattened rice has a low glycemic index, therefore it doesn’t cause a rapid spike in blood sugar levels.
  • Poha is rich in dietary fiber, which further helps regulate blood sugar levels and aids in digestion.
  • The addition of mixed vegetables provides essential vitamins, minerals, and antioxidants, promoting overall health.
  • Vegetable Poha is generally prepared with minimal oil, making it a low-fat breakfast choice.
  • It combines carbohydrates rich foods, protein from the vegetables, and healthy fats from the oil, offering a well-rounded and satisfying meal.
  • Moreover, the fiber content in Poha helps keep you feeling full for longer, preventing overeating and aiding in weight management.

How To Make Vegetable Poha


  • 1 cup flattened rice (poha)
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1/2 cup finely chopped mixed veggies (carrots, peas, bell peppers, etc.)
  • 2-3 green chilies, finely chopped
  • 1/2 tsp turmeric powder
  • Salt to taste
  • Fresh coriander leaves for garnishing


  • Rinse the flattened rice (poha) under running water and drain well.
  • Over medium heat, warm oil in a pan
  • Then, add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • Add chopped onions and sauté until translucent.
  • Add mixed vegetables and cook for a few minutes until slightly tender.
  • Salt, turmeric powder, chopped tomatoes, and green chiles should all be added. Mix thoroughly.
  • Reduce the heat and thus add the rinsed flattened rice (poha) to the pan. Mix gently.
  • Cook the poha for a few minutes, until it is thoroughly heated.
  • Garnish with fresh coriander leaves.
  • Finally, serve hot and enjoy the flavorful Vegetable Poha.

10. Sprouts Salad

Sprout salad is a nutritious dish made from sprouted legumes or seeds, such as mung beans, chickpeas, or lentils. It is a healthy choice for diabetics due to the following reasons:

  • High in fiber, aiding in digestion and managing blood sugar levels.
  • Rich in antioxidants, vitamins, and minerals, boosting general health.
  • Low in calories and carbohydrates, thus helping with weight management.
  • Also, it provides a good source of plant-based protein, promoting satiety.
  • Contains essential nutrients for maintaining optimal energy levels.

Healthy Veg Oats Omelette Recipe To Include In Indian Breakfast For Diabetics

Discover the recipe for a healthy and delicious homemade veg oats omelet. Follow along with Dietitian Mac Singh as he shares his expertise in creating nutritious meals that support your weight loss goals.

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A Word From Fitelo On Indian Breakfast For Diabetics

Starting your day with a healthy breakfast is crucial for diabetics. The 10 Indian breakfast for diabetics options mentioned above provides a perfect combination of taste and nutrition. 

From the protein-rich Moong Dal Chilla to the fiber-packed Vegetable Poha, these dishes can help manage blood sugar levels and promote overall well-being. 

Embrace these diabetic-friendly breakfast choices and embark on a journey toward a healthier lifestyle.

Fun Fact

Weekends are made for indulgence, my friends! Who cares about health and weight when you can devour all the delicious desi food? But hold on, we’ve got some magical swaps for you! Discover low calorie Roti/Paratha alternatives that let you have your desi feast guilt-free. 

Amritsari Aloo Kulcha or Tandoori Aloo Parantha? Butter Naan or Missi Roti? Find out more and be the smart eater at your next desi food adventure. Click the link for all the mouth-watering details! 🤩

Frequently Asked Questions

What Is The Best Breakfast For Diabetics In India?

A healthy Indian breakfast for diabetics includes options like vegetable oats upma, methi thepla, and also multigrain pancakes.

What Is The Recommended Breakfast For Diabetes Type 2?

The recommended breakfast for diabetes type 2 includes choices like vegetable poha, moong dal chilla, and ragi dosa.

Which Is The Popular Healthy Breakfast Recipes For Diabetics In Tamilnadu?

Popular healthy breakfast recipes for diabetics in Tamil Nadu include dishes like idli, dosa, and sambhar.

Where Can I Download The Diabetic Breakfast Recipes Pdf

You can download diabetic breakfast recipes PDF here which is dedicated to diabetes management.

Is The Diabetics Breakfast Diet Chart Suitable During Pregnancy?

The diabetic breakfast diet chart can be suitable during pregnancy with proper consultation and supervision from healthcare professionals.

What Are The Natural Weight Loss Foods For Diabetics Patients?

Natural weight loss foods to include in a Indian breakfast for diabetics are berries, nuts, seeds, green leafy vegetables, and lean protein sources like fish and chicken.

How Can Indian Breakfast For Diabetics Help In Managing Blood Sugar Levels Effectively?

Indian breakfast for diabetics helps manage blood sugar levels with low-glycemic index foods and balanced nutrition.

Can Indian Breakfast For Diabetics Be Customized To Cater To Different Taste Preferences?

Yes, Indian breakfast for diabetics can be customized to suit different taste preferences while keeping nutritional requirements in mind.

What Are Some Popular Indian Breakfast For Diabetics?

Some popular Indian breakfast options for diabetics include Moong Dal Chilla, Methi Thepla, Vegetable Oats Upma, and Multigrain Pancakes.

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Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.

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