
Everyone is aware of dry fruits’ benefits for health, however,…
In a world where diets come and go like passing fads, one health trend has truly stood the test of time, i.e intermittent fasting .
It’s not just a buzzword but a lifestyle choice that’s gaining popularity among health-conscious Indians. Did you know that as of 2021, nearly 61% of Indian adults were struggling with weight-related issues? Could this type of fasting be the key to addressing this concern?
This type isn’t just about skipping meals. It’s a well-structured eating pattern with proven health benefits. In India, where traditions often revolve around feasting and fasting, this type has found a cultural resonance. Here, around 40% of the population practices some form of fasting, whether it’s for religious observance or health goals.
In this blog, we’ll delve into the specifics and explore how it can be tailored to suit the diverse lifestyles and dietary preferences of Indians. So, whether you’re a seasoned practitioner or just curious about this trend, keep reading to discover how this type of fasting could potentially transform your health journey.
This type of fasting is an eating pattern that involves cycling between periods of eating and fasting, with various methods available. Thus there are some approaches, like the 16/8 method or the 5:2 diet, that allow individuals to choose a fasting schedule that aligns with their lifestyle and health goals.
Let’s understand this process with the help of a suitable example:
On Sunday, you finish dinner at 7 p.m.
On Monday: You will not eat again until 7 p.m. (12 Hours Gap)
Tuesday, you have completed a 24-hour fast. Many people choose to do this type of fasting schedule from lunch to lunch or from breakfast to breakfast. In addition you can definitely read more on fasting for weight loss at Fitelo.
Explore the simple science behind this type of process, a lifestyle strategy that can boost health and assist in weight management. Discover how timing your meals can make a big difference.
There are several popular types in this, each with its own unique approach and benefits. These are mostly five, which are listed below:
Let’s share a few advantages of this type, that have been discovered by many applicants:
Here’s a sample one-day diet plan. Please note that you can adjust the timing and food choices to suit your preferences and dietary restrictions.
Time | Activity | Food/Drink | Calories |
7:00 AM | Wake Up | Water (Hydrate) | 0 |
7:30 AM | Morning Workout | Water (Hydrate) | 0 |
8:00 AM | Fasting Period | Black Coffee or Herbal Tea | 5-10 |
12:00 PM | Breaking the Fast | Salad with Greens | 200-300 |
Grilled Chicken Breast | 150-200 | ||
Olive Oil Dressing | 50-100 | ||
Water (Hydrate) | 0 | ||
3:00 PM | Snack | Greek Yogurt | 150-200 |
Berries | 50-100 | ||
6:30 PM | Dinner | Baked Salmon | 250-300 |
Steamed Broccoli | 50-100 | ||
Quinoa or Brown Rice | 150-200 | ||
Water (Hydrate) | 0 | ||
8:00 PM | Evening Snack | Mixed Nuts | 150-200 |
Herbal Tea | 0 | ||
9:00 PM | Fasting Begins | Water (Hydrate) | 0 |
If you’re interested in trying, it’s essential to start slowly and find a method that suits your lifestyle. Here are some tips on how to go about your time schedule for this type of fasting?
Here are five key pointers to achieve remarkable results from an intermittent fasting protocol:
Potential side effects of fasting can vary depending on individual factors, the type of fasting regimen followed, and the duration of fasting. Here are some common potential side effects:
Intermittent fasting offers a flexible dietary approach with metabolic benefits. It aids in fat loss by regulating calorie intake, with popular methods like 16-hour fasting and alternate-day fasting, making it accessible and less restrictive, enabling a more relaxed approach to eating without constant calorie tracking.
Witness Khushi’s remarkable 19 kg weight loss journey in just 80 days, overcoming PCOD and inspiring transformation. Take a glimpse into her incredible achievement!
Fun Fact
Dark chocolate Vs Spinach Surprisingly, dark chocolate with over 85% cocoa content contains more iron than spinach, making it a delightful treat for both chocolate lovers and those seeking to boost their iron intake. Thus enjoy a square for a tasty and nutritious bite of dark chocolate!
Discover the significance of Vitamin D in weight loss as explained by Dietician Mac Singh. Moreover learn about the direct connection between Vitamin D and weight loss, symptoms of deficiency, factors affecting absorption, and vitamin D-rich foods in this informative video.
It totally depends on your choice. But normally, a fast day is 36 hours. For instance: If you finish your last full evening meal at 08.00 pm on Sunday, then Monday is your fast day, and you are not going to be eating normally till Tuesday morning at 08:00 am. That is 36 hours.
Yes, this fasting can be safe for women when approached sensibly. However, it’s important to consider individual health, hormonal factors, and consult a healthcare professional if you’re pregnant, breastfeeding, or have specific medical conditions.
While intermittent fasting for weight loss, actually creates a calorie deficit, so it’s not a guarantee. Success depends on factors like your overall diet, consistency, and individual metabolism. Combining fasting with a balanced, nutritious diet and regular physical activity can maximize your weight loss results
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Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
Everyone is aware of dry fruits’ benefits for health, however,…
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