Is Bhel Puri Good For Weight Loss? Yes! Find Out How Today!

Rebekah Pais

Rebekah Pais
Jul 2023

2 min read
Is Bhel Puri Good For Weight Loss

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Bhaiya! Ek Plate… Ruko Ruko! *dials number* Hey, trainer! Is bhel puri good for weight loss?

Oh yes, it is!!

Bhel Puri, a popular Indian snack, can surprisingly be a part of a weight loss diet when prepared with the right ingredients and portion control. 

This savory and tangy dish is a delightful combination of puffed rice, crunchy vegetables, tangy chutneys, and a medley of spices. When it comes to weight loss, the key lies in making mindful choices and modifications. 

By using air-popped or baked puffed rice instead of deep-fried versions, reducing the quantity of added oils, and loading up on nutrient-rich vegetables, Bhel Puri can be transformed into a healthier option.

The inclusion of fresh vegetables like onions, tomatoes, cucumber, and coriander leaves adds fiber, vitamins, and minerals, while the chutneys provide flavor without adding excessive calories. 

Additionally, the spices used in Bhel Puri, such as chaat masala, cumin powder, and black salt, can boost metabolism and aid digestion.

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Can We Have Bhel Puri In Diet?

Yes, you most definitely can. Bhel Puri, a popular Indian street food snack, can indeed be a part of a balanced diet when consumed in moderation and with mindful choices. 

There are several ways to incorporate a diet plan of Bhel Puri for healthy weight loss. Here are some pointers to consider:

1. Is Bhel Puri Good For Weight Loss? Yes, With Stable Portion Control

The key to incorporating Bhel Puri into your diet is practicing portion control. Stick to a small serving size and avoid going overboard. This will help manage calorie intake and prevent overindulgence.

2. Make Sure You Have The Right Ingredient Selection

Pay attention to the ingredients used in Bhel Puri. Opt for healthier options such as air-popped or baked puffed rice instead of deep-fried versions. Include a variety of fresh vegetables like onions, tomatoes, cucumber, and sprouts to increase the nutritional value.

3. Is Bhel Puri Good For Weight Loss? Yes, With Homemade Preparation

Prepare Bhel Puri at home whenever possible. This allows you to have better control over the ingredients and portion sizes. You can also experiment with healthier alternatives, like using whole-grain puffed rice or reducing the amount of added oils.

4. Nutrient-Dense Additions

Enhance the nutritional profile of Bhel Puri by adding nutrient-dense ingredients. Include sprouts, boiled chickpeas, or roasted peanuts for added protein and fiber. These additions can make your Bhel Puri more filling and satisfying.

What Are The Benefits Of Eating Bhel Puri On A Diet Plan?

Bhel puri diet plan for weight loss offers several benefits when consumed in moderation. Here are some of the advantages of eating Bhel Puri:

1. Nutrient-Rich Ingredients

  • Bhel Puri typically includes a variety of ingredients such as puffed rice, vegetables, chutneys, and spices. 
  • These ingredients contribute to the overall nutritional value of the snack.
  • Fresh vegetables like tomatoes, onions, and cucumbers provide vitamins, minerals, and dietary fiber, while chutneys can offer additional flavor and nutrients.

2. Is Bhel Puri Good For Weight Loss? Yes, It’s High In Fiber

  • Bhel Puri is rich in dietary fiber, thanks to the inclusion of puffed rice and vegetables. 
  • This fiber-rich food helps with good digestion. 
  • It also supports a healthy digestive system and can assist with weight management.

3. Low In Fat

  • Bhel Puri is generally low in fat, especially when prepared with minimal oil. 
  • This makes it a suitable choice for those seeking a lighter snack option. 
  • By opting for air-popped or baked puffed rice and using healthier cooking methods, you can enjoy Bhel Puri without excessive fat content.

4. Is Bhel Puri Good For Weight Loss? Yes, It’s A Good Source Of Antioxidants

  • Certain ingredients in Bhel Puri, such as tomatoes, onions, and coriander leaves, contain antioxidants that help combat free radicals in the body. 
  • These antioxidants contribute to overall health and may help protect against chronic diseases.

5. Flavorful And Satisfying

  • Bhel Puri is known for its vibrant flavors and textures. 
  • The combination of crispy puffed rice, tangy spicy tomato chutney, and various spices creates a taste explosion that can satisfy your cravings. 
  • The crunchiness and the medley of flavors make it a satisfying snack option.

6. Versatility And Customization

  • Bhel Puri offers flexibility in terms of customization. 
  • You can adjust the spice level, include your favorite vegetables, and even experiment with different chutneys to suit your taste preferences. 
  • This versatility allows you to personalize the dish while still reaping its nutritional benefits.

While Bhel Puri offers several advantages, it’s important to practice portion control and be mindful of the overall balance of your diet. 

Enjoy Bhel Puri as an occasional snack or part of a well-rounded meal that includes other nutrient-dense foods like lean proteins, whole grains, as well as fruits.

Fitelo’s Chaat Corner!! Check Out Our Recipes

Chaat ka shok hai but weight gain ke guilt mei khaye nai jata? Well, fret not! You can try Fitelo’s chaat recipes to savor your hunger in a healthy way.

Bhel Puri Recipe: A Healthy And Tasty Way To Satisfy Your Gut

If are you looking for something delicious but healthy snack option to fill your gut without adding extra pounds, then must try this bhel puri recipe. 

If you don’t know what the bhel puri is, then let me explain it to you. But before that let’s check out the ingredients we need to make this delicious, mouth-watering recipe.

Get Your Crunch Fix With Our Tasty Moong Dal Bhelpuri Recipe

Looking for a quick and easy snack that’s packed with flavor and nutrition? Look no further than moong dal bhelpuri! 

This popular Indian street food combines crispy puffed rice, crunchy veggies, and protein-packed moong dal for a snack that’s both satisfying and healthy. 

With just a few simple ingredients and some spices, you can whip up this delicious snack in no time. 

Quick And Easy Oats Bhelpuri Recipe For Busy Weekdays

Are you tired of the same old boring oatmeal for breakfast every day? Well, it’s time to switch things up with a delicious and unique twist on classic Indian street food – Oats Bhelpuri! 

This innovative dish combines the heart-healthy benefits of oats with the bold as well as tangy flavors of traditional bhelpuri. 

Success Story Of Komal: Incredible Weight Loss Journey – Fitelo

Losing weight or maintaining weight is an uphill battle. Not only do you have to work around a busy schedule to make time to exercise, but you also need to keep track of what to eat and how to eat. 

Sometimes making small lifestyle changes can seem difficult at times. But never let your spirit dampen with this thought. 

Based on the same thought process, today, let’s read about the incredible transformation. This success story of Komal whose full name is ‘Komaldeep’ who lost 14 Kg in just 90 days without any workout.

Quick And Easy High Protein Healthy Bhel Recipe By Dt Mac Singh

Now, tasty, easy, and homemade bhel puri can be prepared at home. How? Dt Mac Singh is here with his special recipe. Check it out!

Bottom Line

In conclusion, Bhel Puri can be a suitable addition to a weight loss diet when consumed in moderation and with mindful choices. 

Its combination of nutrient-rich ingredients, high fiber content, as well as lower fat content makes it a relatively healthier snack option. 

However, portion control is key to preventing excessive calorie intake. Opt for air-popped or baked puffed rice, load up on fresh vegetables, and use minimal amounts of chutneys and oils. 

Additionally, incorporating Bhel Puri as part of a balanced and varied diet, along with regular exercise, is essential for a successful weight loss journey. 

With mindful eating and smart modifications, you can enjoy the flavors of Bhel Puri while working towards your weight loss goals.

Fun Fact

Did you know? Poha for weight loss is a much healthy snack. How? Because it is rich in fiber and plus helps keep you full for a long. An added bonus- poha is gluten-free!

Frequently Asked Questions

Can We Have Bhel Puri In Diet? 

Yes! You can have bhel puri for weight loss when prepared with the right ingredients and portion control. 

Is Bhel Puri Healthy For Weight Loss?

Yes. Bhel Puri is rich in dietary fiber, thanks to the inclusion of puffed rice and vegetables. This fiber-rich food helps with good digestion. It also supports a healthy digestive system and can assist with weight management.

What Is The Best Way To Eat Bhel Puri For Weight Loss?

You can make modifications to create a healthier version of bhel puri with smaller portions of puffed rice, increased vegetable content, etc. You can have this delicacy as a healthy Indian snack for weight loss.

Can We Eat Bhel Puri During Weight Loss?

Yes! Weight loss is best achieved through a balanced and sustainable approach that includes a variety of nutrient-dense foods, regular physical activity, as well as portion control. All these benefits are included in bhel puri.

Are There Any Herbs For Weight Loss That Can Be Added In The Bhel Puri?

Yes, there are certain herbs that are believed to have properties that may support weight loss. 

  • Cilantro (Coriander)
  • Mint
  • Curry leaves
  • Fenugreek leaves
  • Parsley
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Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.

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