Is Biryani Good For Weight Loss? Ji Haan! Abh Taste Ke Saat, Waist Ke Bhi Maje!

Rebekah Pais

Rebekah Pais
Mar 2023

2 min read
Is Biryani Good For Weight Loss

Table of content

Is biryani good for weight loss? Check out what Sonali has to say!

Sonali: Mumma!! Biryani khane ka mann hai aj! Fitelo se recipe nikal ke bana do na please.
Mummy: Diet pe hoke, biryani khani hai tujhe?! Chup chap oats khichdi khale. Tumhari favourite Fitelo se hi li hai uski recipe.
Sonali: Oye Maatashri! Apko shayad pata nahi hogga, but biryani se bhi weight loss possible hai. 
Mummy: Bas subah se tujhe mei hi mili? You’re saying biryani is good for weight loss?
Sonal: Hanji! Yeh blog padhlo aur saat hi saat, biryani ka saman mei order kardeti hu 😀

But have you ever considered if it is healthy? People often consider biryani to be carb-heavy and unhealthy because it contains rice, oil, and red meat. But we can assure you that this is not the case. According to one study, a hearty plate of biryani can be beneficial to your health and weight loss. Let’s read along to know all the hows!

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History Of Biryani

A handi of biryani is a complete meal in itself when combined with starchy rice, meat (or veggies), and spices. A handi of biryani is sufficient, whether it be for a formal event or a casual get-together with friends. This traditional meal is bursting with flavor, with each mouthful infused with fragrant spices. Fans of the meal vouch for its unique flavor.

After Aurangzeb came to power, he sent his Nizams to Hyderabad and Arcot, where their cooks infused regional flavors to cook the Hyderabadi biryani.

When Nawab Wajid Ali Shah was exiled to Kolkata, his chef established the original Kolkata biryani and added potatoes, which are still an essential component of that cuisine. During this time, a vegetarian version of the dish known as tehri biryani is thought to have been developed for the court’s bookkeepers who refused to eat mutton biryani.

Is Biryani Good For Weight Loss? Yes! Check Out These Types

There isn’t much that all biryani share in common besides rice. The meats, spices, and cooking methods used in the many varieties of biryani vary.

Non-Vegetarian Biryani

Is Biryani Good For Weight Loss

There are numerous non-vegetarian biryanis, each featuring a special combination of spices and flavors. Check them out: 

  • Chicken Biryani: This traditional biryani meal is composed of marinated chicken, fragrant basmati rice, and a combination of spices.
  • Mutton Biryani: Made with slow-cooked mutton, basmati rice, ginger, garlic (लहसुन), and a variety of spices, mutton biryani is a delicious dish. The strong flavor of this dish is well-known.
  • Fish Biryani: A coastal delicacy, white fish is typically used to make fish Biryani. Spices like turmeric, red chili powder, and coriander powder are used to flavor it.
  • Egg Biryani: Basmati rice, many spices, and hard-boiled eggs are used to make egg biryani. It is well-liked in several parts of India. Egg diet is also a delicious meal for weight loss.

Veg Biryani

Is Biryani Good For Weight Loss

Vegetarian biryani comes in a variety of varieties, each with its own flavors and ingredients. The following are some of the more popular variations.

  • Vegetable Biryani: This traditional biryani recipe uses basmati rice to cook a mixture of carrots, peas, potatoes, and bell peppers.
  • With flavors of saffron, cardamom, and cloves, paneer, an Indian cottage cheese, is the main component of paneer biryani.
  • Mushroom Biryani: To create this biryani, mushrooms are sautéed with onions, spices, and coriander leaves before being cooked with basmati rice and garnished with cashew nuts, raisins, or both.
  • Dal Biryani: This dish is made using lentils, such as chana dal or moong dal, and is spiced with cumin, coriander, and turmeric.
  • Cauliflower biryani: Biryani cooked with cauliflower florets and flavored with cumin, coriander, and turmeric.
  • Soya Chunk Biryani: In this biryani, soya chunks are prepared with basmati rice and spiced with cumin, coriander, and turmeric.

Is Biryani Good For Weight Loss?

Given its high calorie and fat content, biryani is not a good choice for those trying to lose weight. In addition, the biryani’s ingredients of rice, meat, and spices add a lot of calories and saturated fat, and the ghee or oil used in the cooking process adds even more calories and fat.

However, if you try lowering your meal size it can play the part quite well. Reduce the number of additional oils and fats and add extra veggies to the dish.

Many forms of biryani have different calorie and fat content, for instance, chicken and veggie biryani is usually a better choice than lamb biryani.

For people who are looking for weight loss, vegetable biryani can be a great option. The veggies used to make this form of biryani can be rich in fiber and nutrients, which adds to its potential health advantages.

If you want to make this dish as healthy as possible, brown rice is preferable to white rice. According to research, whole grains’ higher vitamin and fiber content helps people lose weight.

Nutritional Fact Of Biryani

Not just with the taste, but this delicious dish also serves healthy and nutritional value.

Veg Biryani

Veg each serving of biryani normally contains 250–300 calories, largely from carbs. It offers a small quantity of fat and a considerable amount of protein.

Rice and veggies are utilized to provide carbohydrates, whereas lentils and vegetables provide proteins. It is also a great source of vitamins, minerals, and dietary fiber.

Non-Veg Biryani

Non-vegetarian biryani contains more meat than vegetarian biryani, therefore it has more protein and fat. Non-vegetarian biryani typically has 400–450 calories per serving.

Meat provides protein, whereas the oil and ghee needed to prepare the meal provide fat. Non-vegetarian biryani is also a good source of vitamins, minerals, and a modest amount of carbohydrates and fiber.

Is Biryani Good For Weight Loss: Yes With Exercise And A Balanced Diet!

One of the healthiest cuisines is frequently ruined in hotels. To answer your question, it is not advised to eat it every day unless prepared at home with a healthy oil option.

There may be advantages to including biryani in a diet plan to lose weight. Nonetheless, it should be prepared with lean protein and vegetables and consumed in moderation. Otherwise, it is an inappropriate choice due to its high fat and calorie content. Yet, with the right ingredient, biryani can be a beneficial component of a weight loss plan, containing the following.

  • When made with meat or vegetables that are high in protein, biryani may be both nourishing and filling.
  • Turmeric and cumin, two spices included in biryani, have anti-inflammatory qualities that may hasten weight loss.
  • Vegetables are a great choice for your biryani meal because they are low in calories yet high in fiber, vitamins, and minerals. Increased vegetable consumption will help you feel filled longer and give you the vital nutrients you require.

Shahi Biryani Recipes With Fitelo

Delicious cooking with these tummy-full recipes is on the way! Check them out!

Millet Biryani With Only 200 Calories [2022] – Fitelo

Presenting you with millet biryani which is only 200 calories. Woohoo! Excited? You should be, as this recipe is rich in health benefits and will not harm your weight. So, you can, therefore, eat it as your lunch or dinner and make your day happy and flavourful. Let us go through the method and try it now.

Hyderabadi Biryani Recipe: How To Make It At Home

You can simply enjoy this delicious dish at your home. Let’s try Fitelo style biryani which is super easy to make and tastes just like ‘Behrouz biryani’. So, what are you waiting for? Let’s start!!

The Pumpkin Biryani Recipe

Craving for biryani? But afraid that you might gain some kilos? Then this Pumpkin Biryani Recipe is the one for you! It is full of flavor and gives you the nutritional benefits of all the spices used.

Brown Rice Biryani: Low-Calorie Vegetable Biryani Recipe

Even though it takes some time to prepare, this brown rice biryani recipe is well worth the effort. It is tasty and rather filling at the same time. Choose this healthy biryani recipe if you’re preparing to host a gathering at your house it will be a hit with your guests.

Bottom Line

Your body’s metabolism speeds up as a result of the spices in the biryani, which also help you burn fat. Vegetables’ high fiber content helps in the breakdown of fats and their removal from the body, which also helps in burn fat.

In addition to keeping you hydrated, complex carbs are a good source of vitamins and minerals. Vegetable biryani is actually a type of complex carbohydrate. These carbs digest gradually. They thereby give you a longer-lasting feeling of fullness.

In addition to having a great deal of protein, it keeps you feeling full for a very long period. You eat less as a result of it. So like Sonali, now you have a reason to eat biryani too!

Mehaks’s Transformation And Prevention Of Obesity In 6 Months

Who says losing weight is impossible? Here is a live example of Mehak who was obese but now she is in the shape that she wanted to be in for life. So, prevention of obesity is there but all you need is a full determination to reach your goal of fitness. Moreover, when it comes to supporting from Fitelo and its dietitians, you will never fail to reach your goal of fitness. The best part is, your weight loss journey can never be boring as here the diets that you will get will have delicious recipes you might not even have thought of.

Frequently Asked Questions

Q. Is Biryani Beneficial For Losing Weight?

Ans. As part of a balanced diet, you must eat it in moderation. Because biryani contains a lot of calories, it’s important to control amounts and combine them with other nutrient-rich foods.

Q. Is Biryani Beneficial For Weight Loss If You Workout?

Ans. Consequently, it is best to have a balanced meal before and after your workout that includes lean protein, fruits, vegetables, and whole grains to avoid jeopardizing your workout goals.

Q. Does Biryani Include A Lot of Fat?

Ans. Depending on the recipe and the components used, biryani may include a lot of fat. In addition, many biryani recipes call for nuts and dried fruits, which may increase the dish’s overall fat content. But, selecting leaner meats, using less ghee or oil, and excluding high-fat components like nuts and dried fruits will help make a biryani dish lower in fat.

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Fun Fact

By adding the magical fat burner cinnamon to your biryani, you’re automatically contributing your body towards a healthy weight loss journey.

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets really overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life

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