Chana Jor Garam: Is Chana Good For Weight Loss?

Snehil Sharma

Snehil Sharma
Mar 2023

2 min read
Is Chana Good For Weight Loss

Table of content

Are you wondering how to lose weight effectively? If yes, then tweak your dietary routines and choose the right nutrition for yourself. There are times when we often end up bingeing on foods that are loaded with calories and bad fats. These high-calorie foods can hamper your weight-loss journey. To shed stubborn fat, it is important to have a diet that is high in fiber. So, one such healthy snack is chana. But is chana good for weight loss?

Chana is a staple food for Indians. It is found in many dishes and has a nutty flavor and grainy texture, making it an excellent addition to many dishes. Also, using chana for weight loss helps reduce an individual’s overall calorie intake, making it an ideal snack during your weight loss journey.

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About Chana

Chana, or chickpeas, is one of the ingredients that can be used as a main course or a healthy snack. Also, chana is called “chole” in northern India and is not only one of the primary ingredients in Indian cuisine but also the backbone of north Indian agriculture.

Did you know that India accounts for approximately 67% of global chickpea production?

Chana is also consumed in the form of namkeen, which is healthy and nutritious. Thus, there are many different forms of chana:

Different Forms of Chana

Chana is highly nutritious, and many people consume it in different forms, which makes it suitable for people of all ages. So, in India, there are many types of chana, some of the most popular being:

  1. Kabuli Chana

Kabuli chana is one of the most widely cultivated and consumed varieties of chana in India. It is large and has a smooth, light-colored seed coat. So, mainly, it is used in salads, curries, and as a snack. Even you can include this in your diet plan for weight loss.

  1. Desi Chana

This type of chana is small in size, dark in color, and native to India. So, it has a rough and speckled seed coat. Traditional Indian dishes such as chana masala and chole use it.

  1. Bengal Gram

Bengal gram is one of the types of desi chana that is smaller in size. It has a yellowish color. Thus, mostly used in preparing dal and traditional Indian sweets.

  1. Kala Chana

It is smaller in size and has a strong, nutty flavor. Also, it is frequently used in curries and to make chana dal. And commonly, it is asked if kala chana is good for weight loss. So, the answer is yes. Thus, it helps in reducing weight.

  1. Chana Dal

Chana dal is the hulled and split version of desi chana. So, it is used to make a traditional Indian dish called chana dal. Thus, always include chana dal in your weight loss diet chart it is very effective.

  1. Sabut Chana

This type of chana is a variety of whole chana used to prepare curries and is also used as a snack. However, many individuals grow and consume some other types of chana on a smaller scale.

Is Channa Good For Weight Loss?

Yes, chana is good for weight loss. So, here we are sharing a brief answer to this question by explaining its nutritional value.

Serving:  Approx 100 g of chana contains:

Total Calories387kcal
Vitamin B10.486mg  
Vitamin B20.106mg  
Vitamin B31.76mg  
Vitamin B50.606mg  
Vitamin B60.492mg 

Is Chana Good For Weight Loss? What Are Its Health Advantages?

Chana is called a powerhouse of fiber, protein, minerals, vitamins, and heart-healthy fat and is good for weight loss. It provides many health advantages, such as weight management, a healthy heart, etc. So, let’s mention a few more health benefits of chana:

Is Chana Good For Weight Loss: Health Benefits Of Chana

1) Controls Blood Sugar

Chana has complex carbohydrates, protein, and fiber. However, it regulates sugar absorption in the human body, which decreases blood sugar levels and, hence, reduces the risk of type 2 diabetes.

2) Promote Brain Health

Chana is rich in nutrients, so it supports brain function and mental health. Also, it is a great source of choline, which plays a crucial role in brain function.

3) Aids Weight Loss

Soaked chana is rich in fiber and protein, which promote weight management. So, it reduces the appetite by lowering calorie intake. Roasted yellow corn, on the other hand, aids in weight loss. It gives you a fuller feeling and thus decreases meal consumption. Also, many dietitians add chana in fat loss diet plan for females which brings remarkable results.

4) Prevent Certain Chronic Diseases

Soaked chana is an excellent source of minerals like magnesium and potassium. Thus, it helps prevent high blood pressure and reduces bad cholesterol levels. Hence, it helps boost your heart’s health. It also aids in the production of butyrate, a fatty acid that reduces inflammation. Moreover, the presence of antioxidants lowers the risk of colon, breast, and lung cancer.

5) Improve Haemoglobin Levels

Chana is a good source of iron and hence improves hemoglobin levels in your body. So, soaked chana is highly recommended for patients suffering from anemia, pregnant women, and lactating women.

6) Anti-aging Benefits

Thus, the presence of magnesium in chana hydrates the skin and increases collagen production. Also, this helps in reducing wrinkles, free radicals, and other aging signs. You can even consume chana to have a healthy lifestyle.

7) Provide Healthy And Luscious Hair

It has vitamins B6, A, zinc, and manganese that boost protein production, which is required for building hair. So, chana keeps hair follicles strong, prevents premature greying of hair, and reduces hair fall.

8) Good Source Of Protein And Energy

Including chana in your regular diet will benefit you in many ways. As it is considered the best source of protein, especially for vegetarians. So, it fuels the human body with protein and promotes staying full for longer. Thus, regular consumption of black chana makes you strong, aids in weight loss, and prevents body weakness.

9) Improves Digestion

Chana helps the human body to flush out harmful toxins and maintain digestive health. Also, it fights constipation and indigestion in the body.

10) Maintains Heart Health

Black or kala chana is full of antioxidants and phytonutrients, which keep your blood vessels in the heart healthy. Also, it is considered an essential mineral that aids in the formation of blood clots. So, even dietitians recommend chana in a 7day diet plan for weight loss.

Is Bhuna Chana Good For Weight Loss?

You can ease your weight loss journey with chana. There are many reasons to understand why chana is so healthy and important to your weight loss journey. So, many top nutritionists and dieticians strongly recommend the addition of chana to a regular diet to enhance the chances of losing weight quickly and satiating the appetite.

  1. Low In Calories

Roasted chickpeas are low-calorie snacks that you can include in a weight-loss diet. So, it is a perfect teatime snack that can be savored in the form of chaat as well. Thus, the best thing about consuming roasted chickpeas is that they can satisfy your hunger without loading your body with calories.

2. High In Protein
The presence of protein in the chana helps in controlling and reducing weight. Thus, such healthy delights can keep your hunger pangs at bay and will aid in keeping you feeling full. So, to increase chana’s nutritional value, an individual can add paneer and veggies to it and savor it in the form of a chaat.

3. High In Fibre
Consuming chana can keep your digestive woes at bay as it is super-rich in fiber. These fiber rich foods also help boost satiety. Also, chana is easy to carry anywhere.

Other Health Benefits Of Chana

Thus, apart from weight loss, this healthy snack has several other health benefits too. So, here are a few other health benefits of chana other than weight loss:

  • Controls diabetes and blood sugar levels.
  • Reduces inflammation.
  • Stabilizes blood pressure.
  • Maintains healthy bones
  • Lowers Cholesterol.
  • Helps maintain a healthy heart.
  • Enhances Immunity.
  • Prevent Cancer.

Numerous Methods To Consume Chana

So, there are many methods to include chickpeas in an Indian food plan for weight reduction. Thus these embraces: 

  • Chana dal: It is a dish made with broken and hulled chana, green chili, and spices for flavor and vitamins.
  • Chana Masala: A traditional North Indian dish made out of chana, cooked with tomatoes, onions, ginger, and spices.
  • Chana chaat: A chatpata snack made out of boiled chana blended with onions, tomatoes, squeezed lemon, and spices.
  • Chana and vegetable soup: A hearty, healthy, and wholesome vegetable soup made out of chana and greens.
  • Chana and sprouts salad: A salad prepared with boiled chana and sprouted legumes.
  • Chana hummus: This hummus is different from common hummus. Thus, it is prepared by mixing cooked chana, lemon juice, garlic, and spices.
  • Chana curries: A perfect way to add protein and fiber to a meal.

A Word From Fitelo: Is Chana Good For Weight Loss?

This superfood is packed with vitamins, proteins, and minerals that aid in meeting your daily nutritional needs. Thus, chana is a must-have ingredient in Indian kitchens and can be cooked in numerous ways. Also, chana flour acts as an excellent ingredient in cosmetics. Moreover, people also use chana flour, or besan, which is popularly used in face masks by all ages. So, it helps with digestion issues like diarrhea, nausea, and flatulence.

An Inspiring Weight Loss Transformation

Marium was overweight, unhealthy, and unhappy. But Marium was determined to make a change and get her life back on track. Marium, a working professional from Ontario, Canada reached out to Fitelo after getting to know about the obesity diet plan and how we tackle stuck weight issues. She started slow but steadily worked her way up, and now we are proud to say that Marium has lost a total of 22 kgs in 180 days!

Frequently Asked Questions

Q: Is Consuming Chana Daily Good?

Ans: Black chana is a great addition to everyday diet due to its high nutritional value. Thus, the other potential uses of black chana may include lowering diabetes, avoiding the risk of heart disease, weight management, and maintaining proper gut health.

Q: Is Chana Good For The Stomach?

Ans: Soaked chana is rich in fiber, which helps in improving the digestive system. So, it flushes out all the harmful toxins from your body and keeps your digestive tract healthy. In addition, eating chana regularly keeps digestive issues like constipation and indigestion at bay.

Q: Is Consuming Chana Good For The Skin?

Ans: Chana is rich in magnesium which helps reduce the fine lines and wrinkles on the skin. Thus, it helps balance out the fatty acids in the body, increasing the skin’s elasticity, getting rid of wrinkles, and smoothening fine lines. It also prevents premature wrinkles.

Q: Is Kala Chana Good For Weight Loss?

Ans: With high in protein and rich in fiber content, roasted chana has become one of the best healthy snack options for weight loss which you can include in your daily diet to make sure your calorie intake is in check. So, even boiled chana for weight loss is a good option.

Q: Is Chana Good For Weight Loss Or Weight Gain?

Ans: However, ‘healthy fats’ like polyunsaturated and monounsaturated fats make for around 70% of the fat content in chana. These won’t make you gain weight instead, they’ll help in improving your heart health and supporting other bodily processes such as anti-inflammation.

Q: Is Flavored Oatmeal Good For Weight Loss?

Ans: Always prefer plain oats with no added flavors. So, packaged and flavored oats are usually loaded with sugar, which adds unwanted calories and decreases their nutritional value.

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Fun Fact

Weight Loss is a major issue for many people and losing weight is not easy. Moreover, weight loss and metabolism are interrelated to lose weight you need to fix your metabolism. In case to understand this better read more.

Contact Us Today

We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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