Is Cold Water Good For Weight Loss Or It’s Just A Myth?

Shalini Thakur

Shalini Thakur
Apr 2023

2 min read
is cold water good for weight loss

Table of content

Cold or room temperature water, what should I drink to lose weight? Is cold water good for weight loss or warm water? This question got a lot of attention after research in 2003. A study conducted in Germany did find that drinking ice-cold water can increase caloric expenditure by around 30% for over an hour.

However, it’s important to note that this effect is relatively small and the study had a limited number of participants. 

Water is an essential part of our daily lives, and it plays a vital role in keeping us hydrated and healthy. However, have you ever wondered whether the temperature of the water you drink can impact your weight loss efforts?

In this article, we’ll explore the question of whether cold water is good for losing weight and provide you with some surprising insights. So grab your bottle of water, sip on it, and keep reading!

CTA ImageCTA Image

How Is Drinking Cold Water Good For Weight Loss?

Certainly! Here are some additional benefits how cold water may impact weight loss:

Drinking Cold Water May Increase Energy Expenditure:

  • Drinking cold water can cause your body to work harder to warm the water up to body temperature.
  • This process, known as thermogenesis, can increase energy expenditure, or the number of calories your body burns, helping to support weight loss.
  • One study found that drinking 500 ml of cold water increased energy expenditure by 24% for 60 minutes after drinking.

Drinking Cold Water May Suppress Appetite:

  • Drinking cold water may help to reduce hunger and cravings.
  • One study found that drinking 500 ml of water before a meal led to a reduction in calorie intake, with participants eating an average of 13% fewer calories than those who did not drink water before their meal.

Hydration Is Key:

  • It’s important to stay hydrated when trying to lose weight, as dehydration can cause fatigue, headaches, and other symptoms that may make it difficult to stick to your weight loss goals.
  • Drinking cold water can be a good way to stay hydrated, but it’s important to drink enough water throughout the day to meet your body’s needs.

Cold Water May Not Be A Magic Bullet:

  • While drinking cold water can have some benefits for weight loss, it’s important to remember that it’s just one piece of the puzzle.
  • To lose weight fast, you’ll also need to focus on eating a healthy diet, getting regular exercise, and making other lifestyle changes that support weight loss.
  • Drinking cold water may help to support these efforts, but it’s not a miracle pill that will cause you to lose weight on its own.

5 Myths Vs Reality Related To Water That Will Suprise You?

Bursting all myths with reality about the water you did not know, be my guest to be surprised:

myths vs reality about drinking water

Myth 1 – 70-75% of the Body is Water.

Reality – An infant’s body is 70-75% water. An adult male’s body is about 60% water and an adult female’s body is about 50-55% water. The percentage reduces with age and disease impacts it too.

Myth 2 – Drinking more water causes the skin to glow

Reality – Our skin needs multiple Vitamins (A, D, C, K, E) most of which come from healthy fats and fruits.

Myth 3 – Drinking more water can detoxify your body.

Reality – Water is important for kidney function as the excess daily waste is removed along with urine. But drinking too much water won’t help you to eliminate toxins

Myth 4 – Drink your body’s water requirement daily

Reality – You can have water in form of Ghiya, Cucumber, and Watermelon. These can help you to meet your daily water requirement.

Myth 5 – Drink 4-5 liters every day

Reality – You should consume water based on your weight. An average adult’s water requirement is 35 ml/Kg of water. For a child, it is 55 ml/Kg. An infant requires about 150 ml/Kg of water. For example, If you weigh 80 KG, you need to drink 80*35 = 2800 ml = 2.8 liters of water every day.

In the last, there is detailed info on how to drink water. Do check out the video for more. Let us know your thoughts in the comment box.

Is Drinking Cold Water Good For Weight Loss Or Should I Have Room Temperature Water?

Another question people often have is whether it’s better to drink cold or room-temperature water for weight loss. The truth is, there isn’t a significant difference between the two.

However, drinking cold water can have some benefits. For one, it can help to cool down the body, which can be especially useful during exercise or hot weather.

Additionally, drinking cold water can help to reduce inflammation and improve exercise performance.

On the other hand, drinking room temperature water may be easier for some people to drink in larger quantities. It can also be less jarring to the digestive system.

Ultimately, the temperature of the water you drink is a matter of personal preference. The most important thing is to stay hydrated.

Does Drinking Cold Water Boost Metabolism?

One common belief is that drinking cold water can boost metabolism and aid in weight loss. The idea behind this is that your body has to work harder to warm up the cold water to your body temperature, which burns more calories.

While this may be true to some extent, the effect is minimal. One study found that drinking cold water could increase calorie expenditure by about 4.5 calories per 8-ounce glass.

Another study found that drinking ice-cold water before a meal could slightly increase the calories burned during digestion. The researchers estimated that this could lead to an extra pound of weight loss over the course of a year.

So, while drinking cold water may have a small impact on calorie expenditure, it’s not a significant factor in weight loss. The effect is likely to be small, but every little bit helps when it comes to weight loss.

What Matters Is Drinking Water For Weight Loss!

Drinking water is crucial for overall health, but it’s also important for weight loss. When you’re dehydrated, your body retains water, which can lead to bloating problems and water weight gain.

why you should drink enough water
  • By drinking plenty of water, you can flush out excess water weight and reduce bloating.
  • Staying hydrated can also help to boost metabolism. When you’re properly hydrated, your body’s organs can function at their best, which includes your metabolism.
  • When your metabolism is functioning well, you’ll burn more calories throughout the day.
  • So, drinking water can help you lose weight indirectly by reducing bloating and boosting metabolism

The recommended daily water intake for adults is about eight 8-ounce glasses of water per day, but this can vary based on your body weight, activity level, and other factors.

Save Time: A Quick Recap

Drinking water is important for staying hydrated and maintaining good health, but whether it’s best to drink cold or room-temperature water is a matter of personal preference.

There are a few potential benefits to drinking cold water. One is that it can help to cool down the body, which can be particularly useful during exercise or in hot weather. Drinking cold water can also help to reduce inflammation in the body, which can be beneficial for overall health.

Additionally, some people find that drinking cold water is more refreshing and satisfying than room-temperature water, which may encourage them to drink more.

On the other hand, some people may find that room-temperature water is easier to drink in larger quantities. It can also be less jarring to the digestive system than very cold water.

In general, it’s important to drink water that feels comfortable to you and that you can drink in sufficient quantities to stay hydrated.

Overall, the temperature of the water you drink is a matter of personal preference. The most important thing is to drink enough water to stay hydrated and support your overall health.

A Life-Changing Transformation Story Of A College Student

Here is an incredible success story of Neha. A college student reached out to us for an online diet consultation concerned about her increased weight. Since her studies kept her occupied throughout the day, she had no time for physical activities. So, Fitelo’s dietitian customized the diet plan accordingly, and that helped her throughout. However, after knowing her lifestyle, and eating habits, customized a diet plan for her.

Fun Fact

A teaspoon of honey contains almost 6g of sugar and 21 calories, 1 tbsp has 17 g of sugar and 64 calories. Whereas a tsp of Jeera water contains almost zero sugar & just 8 calories. So, Jeera water for weight loss is among the best. Know a clear difference. Click here!

Frequently Asked Questions

Can Drinking Cold Water Boost Metabolism And Aid In Weight Loss?

Some studies have suggested that drinking cold water can temporarily boost metabolism, which can lead to increased calorie burning and potentially aid in weight loss. However, the effects are small and should not be relied on as a sole weight loss strategy.

Does Drinking Cold Water Burns More Calories Than Room-Temperature Water?

While drinking cold water can lead to a small increase in calorie burning, the difference is not significant enough to make a noticeable impact on weight loss.

Does Having Cold Water Before A Meal Helps To Reduce Appetite And Promote Weight Loss?

Some people may find that drinking cold water before a meal helps them to feel fuller and consume fewer calories overall. However, the effect is likely to be modest and may not work for everyone.

Is Drinking Cold Water During Exercise Beneficial For Weight Loss?

Drinking cold water during exercise can help to cool the body and improve performance, but it is not a direct contributor to weight loss.

CTA ImageCTA Image

Contact Us Today

Just like this blog, if you have any doubts related to weight loss or health concerns, contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals and clear your doubts and myths related to your health with facts backed by science.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life

No Thoughts on Is Cold Water Good For Weight Loss Or It’s Just A Myth?

Leave A Comment

The first step to a healthier you starts here. Talk to our experts now

Get access to 500+ healthy and tasty recipes, fitness tips and more. Subscribe to our newsletter