
Kulcha, a mildly leavened flatbread variety, is an invention of…
Remember your mother feeding you curd before you stepped out for an exam or any crucial event? In India, consuming sweet curd before an important event such as exams or job interviews is considered favorable. Apart from this, the curd is a staple in most households in India. This practice enhances energy, relieves stress, improves digestion, controls blood pressure, provides essential calcium to the human body, lowers cholesterol levels, calms the body, etc. As a result, this wonder diary product provides many health advantages. But is curd good for weight loss? The answer is “YES.”
So, let us look deep and know how curd can help you lose weight. You can choose the best sort of curd for the best effects to make your weight loss journey smooth.
Curd is a fantastic natural fat burner. It contains high amounts of calcium, which aids in keeping the BMI level in check. The presence of probiotics in curd keeps your digestive system in check and improves metabolism, so it will facilitate the weight loss process.
Did you often feel hungry?
If yes, then include curd in your daily diet, as it contains protein that will help you stay full for a long time and keep your erratic hunger at bay. Curd is also well known for its smooth and creamy textures. Aside from this, it offers numerous health advantages. Curd is a low-calorie weight-loss food that can help you lose body fat and weight faster than a low-calorie diet without protein or calcium.
However, it provides a flat stomach and helps lose stubborn fat pockets around the abdominal and waist areas.
The nutritional value of curds is the main reason for their popularity.
Serving: 100 gm of curd contains
Nutrients | Value |
Total Calories | 98kcal |
Carbohydrate | 3.4gm |
Fat | 4.3 gm |
Protein | 11g |
Sodium | 364mg |
Potassium | 104mg |
Apart from these nutrients, curd also offers Vitamins like A, D, B-12, Magnesium, and Calcium.
So, here is a list of the health benefits of curd in summer:
Since it is composed of 81% water, it is the best way to hydrate yourself! Instead of sugar-loaded drinks in the market, take natural, homemade curd, and you are sorted.
Rich in potassium, phosphorous, and other minerals, curd helps maintain a balance of electrolytes in the body, which is very important as in the summer we lose salts due to heat. So, whether you have excessive sweating or not, have a bowl of curd and keep your worries away.
Curd benefits include being a laxative that helps cool the intestine, aids digestion, and also cools the stomach.
Other than weight loss, let us go through the remaining multitude of benefits of consuming dahi.
Curd, or yogurt, is a probiotic that is formed after the fermentation of milk. It contains the bacterial strain Lactobacillus, which helps promote good bacteria in the gut and aids digestion. Probiotics help improve the gut flora greatly, thus aiding proper digestion.
Curd or yogurt is mostly composed of water, i.e., more than 81%. Furthermore, fresh, unprocessed curd contains only 59 calories per 100 grams! That’s why it is considered low calorie foods.
Natural curd contains no sugar or trans fats. Hence, both these factors contribute greatly to unhealthy weight gain. However, natural homemade curd also contains unsaturated fats, which are good fats that are needed by the body.
1 cup (approximately 245 g) of curd provides 380 mg of potassium. Potassium helps the body get rid of water retention in the body. Potassium is also helpful to reduce high blood pressure levels.
Curd is an excellent source of the micronutrient calcium (11% of the daily value in just 100 g) and phosphorous, both of which contribute to maintaining healthy bones and teeth. Also, the curd is a great source of calcium rich foods.
We mostly consider milk, paneer, or tofu as viable vegetarian sources of protein. But did you know curd is an excellent protein source as well? It contains slightly more protein than milk! Protein helps increase satiety and keep the tummy full for a long time, thus managing unnecessary hunger pangs.
As mentioned in the research paper titled “Impact of yogurt on appetite control, energy balance, and body composition,” it was observed that consuming yogurt leads to
Although it comes with several health benefits, its overconsumption can be risky and have side effects, such as:
Is curd good for weight loss? This is the question that always strikes your mind. However, this food item will always help you lose weight, and its consumption should be done systematically, but it is the best way to lose weight quickly.
So, here are some things that you must note before you include curd in your diet:
Curd is unlike any other food item. You can have it at any time, be it for breakfast, lunch, or dinner. Due to its low-fat composition and high protein content, the curd is one of the filling items that can aid you in achieving your desired weight.
It is crucial to note that no matter how beneficial it is for your health, curd can also have side effects. You must not include this more than three times to avoid its unfavorable effects.
If you want to improve its taste, you can get flavored curd in the market. Also, you can add seasonal fruit extracts and honey, which might satisfy your taste buds. But it is also essential to take note of the calorie content in your packaged goods because sometimes they have a high-calorie intake that can be challenging in the weight loss journey.
You can relish curd benefits in the form of many easy recipes, like
In a whole day, you can consume a medium bowl of plain curd with a meal or as a snack. However, you can add a pinch of black salt and cinnamon on top for a yummy curd snack!
You can prepare a healthy dip using curd, mint, coriander, or other natural ingredients.
If anyone asks you, ‘Is curd good for weight loss’ we are sure you can answer this question confidently. But keep in mind that you have to avoid consuming foods that are artificially flavored such as Greek yogurt, as they contain a high amount of sugar (levels are up to dangerous amounts). But you can have the unflavoured homemade curd. Also, if someone is having sinusitis, then refrain from consuming curd at night. Consuming a bowl of curd will always be the best choice for a nutritious diet, whether for breakfast, lunch, or dinner.
Want some motivation to boost up your weight loss journey? Read Neha’s inspiring story, she was a college student who managed to lose 17 kgs and a huge inch loss.
Ans: You require just 2 ingredients to make curd or dahi traditionally at home.
Ans: You can take curd in breakfast, major meals, and even mid-meals to aid the fat-burning process. So, if you are taking curd at night, make sure you consume it 2-3 hours before going to bed.
Ans: The interaction between Lactic Acid Bacteria (Lactobacillus) and the milk protein casein results in the formation of curd.
Ans: Lactic Acid is present in curd, which is responsible for its acidity.
Ans: Yes, dahi is good for weight loss.
Ans: Homemade dahi is best for weight loss.
Ans: Curd is made by mixing milk with lemon or Curd, which yields several types of Lactic acid bacteria also known as Lactobacillus. Whereas Yogurt is made by commercial fermentation of milk by ingesting a particular type of bacteria strain.
Fun Fact
Who’s up for a healthy swap challenge? If yes, we picked a mix of old and new, traditional Indian sweets that you all love and can replace some of the most unhealthy ones with a healthier option. Check it out!
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Disclaimer
To help you to make healthy food choices, we are writing this blog. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Kulcha, a mildly leavened flatbread variety, is an invention of…
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